Best yoga sf, pilates north beach San Fraancisco

Welcome to North Beach's wellness club, founded by a Belarusian immigrant with a dream to build an active community to share self-care, nature adventures, and support each other through challenges.

Fourteen years ago, from day one, Glow shook things up with an integrated approach: Yoga for mobility, balance and peace, Pilates and Resistance Strength Training for stability and power, and Massage for that “ahhh”... muscle recovery and stress melt. This powerful trio was the heart, the unique method of Glow Yoga & Wellness, and it’s still what makes us so effective today. Natasha created Glow with a very specific vision - for the neighborhood community to have access to the life-changing trio that turned things around for her. If you’ve ever wondered why we do things differently at Glow, this is the reason: this wasn’t just a business idea; it was personal. After years of struggling with chronic neck pain, it was this trio of modalities recommended by her doctor, that helped her heal and reclaim her life.

We are loved for intentional fitness with a holistic approach for longevity, and our friendly and supportive environment. Unlike most fitness studios in the city, our members age ranges from 20 to 80. Our mission is to make your workouts so enjoyable, that you'll ditch Netflix for Move-Fix, and dedicate two+ hours of your week to glow-getting, getting stronger, and more incredible at being you. At Glow, we believe holistic self-care is more than exercise, it’s a source of confidence, wisdom, resilience, peace, and joy.

We're located right in the heart of picturesque North Beach, and our members easily walk from Nob Hill, Russian Hill, Pac Heights, Fidi, South Beach, and Soma, to get their 10k step goals in. Please enjoy tea in our lounge and make friends - we are healthier in a supportive community!

If you dream of an effective routine that lasts a lifetime - Glow is your perfect place. Challenges intertwine with mindfulness to feel purposeful in all your efforts, and we're here to keep you inspired to never quit on your health again. You can try 10 completely different classes in just one week - and we know there will be a few you will not want to live without. Get ready to transform your strengthening routine and kiss goodbye to chronic tension.

- YOGA, RESISTANCE STRENGTH TRAINING, CHRONIC STRESS -TENSION RELIEF, AND QUALITY RECOVERY ARE THE 4 PILLARS OF THE GLOW WELLNESS PROGRAM.

- If you're around for a week - begin with our $49 1-WEEK TRIAL. Your 7 days of selfcare will activate on your first reservation, and end with a $20 Glow Gift Card 🌟 if you complete 5+ classes. Chat with us when you do - we'll add $20 to your account. The example of 7 calendar days: Mon-Sun, or Tue-Mon etc. You also can earn $20 Gift Card every single month with our Selfcare Rewards. See 'Rewards' Question below.

- Online reservations are a must (no surprise guests allowed). We don't assist with reservations via email/phone. We will happily train you in-person how to manage your online account and book your reservations. To book or cancel your visit, see a 'How To Book/Cancel Reservations' Question below.

- Please plan to show up at least 5 minutes early, or better, 10 minutes early! Make some tea, sit down, enjoy our foot massager, make a new friend. We do not let late-comers into classes, and there is a $10 minimum fee for late cancellations. see a 'How To Book/Cancel Reservations' for late cancellation windows/fees.

- Yoga Class temperature🌡️ is set at 75°F, like a perfect summer day to melt away all your tension. We don't heat the room for KettleBuns, Pilates and Barre classes. During the heat waves, we use AC ❄️ to keep you comfortable and cool like a cucumber.

A+B OF LIFELONG WELLNESS: HOW TO DESIGN YOUR IDEAL ROUTINE

A. If your goal is to build strength and flexibility: please book Glow Flow, Barre, Mat Pilates, and KettleBuns classes 2-3 times a week. These 4 classes are all resistance strength training blended with dynamic stretching. For sustainability, it's best to mix them up, do not only take Flow, or only Barre, or only KettleBuns. To gain strength and muscle density - taking 3 strength classes a week gives the best results. Strength Training is essential for powerful aging.

B. To prevent burnout, tension-pain-inflammation buildup, anxiety, insomnia and restlessness: enjoy a monthly Massage with Red Light at our Spa, PLUS 2-3 weekly classes:

Yin Yoga, Hatha Yoga, Soft Flow, Myo TuneUp Massage, Restore+Reiki, Meditation. We host decadent Happy Hour Retreats: Hot Stones Yin on Fridays 4:30p, and Yin Yoga+SoundBath on Thursdays 6:30p - both of those are a must for recovery!

A + B = Wellness. We cannot skip either step: both, strength, AND nurture needed for powerful aging and vitality. Combine both, strengthening AND tension release for the most sustainable and effective weekly self-care routine. Learn about Parasympathetic Rebalancing here. And, book a regular Facial at our Spa - reward yourself for your efforts.

To answer all your questions, please book a 15-min call with our team to help you navigate your options, or schedule a private 45min class with any of our teachers.

- Please subscribe to Glow Yoga Podcast 'Slow Down to Heal' on Apple Podcasts for the latest research and personal stories on Anxiety Relief, Gut Health, Holistic Skin Care, Healthy Relationships, Smarter Time Management, Better Sleep, and more.

- VISIT GLOW VIRTUALLY

The truth we don’t talk about enough: when we start doing too much of the same thing every day: only sitting, only strength training, only playing tennis, only doing yoga, only running, only walking, and (let’s be honest) skipping our monthly massage - our body eventually starts to protest. Chronic pain and repetitive strain injuries are real, and they’re our bodies' way of saying, “Mix it up!” Without yoga - we will naturally lose our mobility with age, without resistance training - we lose our power with muscle/bone, without massage - our muscles tighten and lose their range of motion. All above mentioned signs aging deeply affects our mental state, how we feel and the overall quality of our life. But, we're here to help you Glow-getting at any age!

"Self-care gives the world the best of you, instead of what’s left of you." - Katie Reed

In the end, lasting wellness is about balance, variety, and listening to what your body needs to prepare for years to come.

Not sure how to build a balanced routine? See our simplified table below to either prevent or recover from pain, build strength, or simply maintain your current wellness.

To build a supportive network for yourself and to develop a sustainable fitness routine - please join Glow via 1-Week Trial, or Any Membership - we'd love to welcome YOU to our friendly community. Please note that if your income is below $90k, you get a 20% discount on Unlimited Membership. See 'What is the Best Membership' Question.

To answer all your questions, please book a 15-min call with our team to help you navigate your options, or schedule a private 45min class with any of our teachers.

At Glow, all Classes + Spa visits require online reservations/cancellations. We promise that it's easy! You have 3 options depending on if you're on-the-go, or sitting down with your computer in the life-planning mode. And, we're happy to show you in-person how to add MindBody App to your phone.

You can Book/Manage Glow schedule in 3 ways:

1. The fastest, on-the-go way - the Mindbody App. Install and login once. Find and 'favorite' Glow Yoga & Wellness, and you're good to go! Click for Mindbody App iPhone > Android >

2. Using your Phone, or Computer: book via Class Schedule Page > on our website.

Con: You will need to login every time.

3. Using computer-only to access your full-featured MindBody Account. Click the yellow Schedule > button on top of every page of our site.

Con: You will need to login every time.

Pro: You can see/manage your Schedule, Purchases, Visits, Autopays.

Under My Info > Account you can see available passes, expiration dates, and Autopay Contracts. Schedule Tab lets you see and cancel reservation. Purchases and Visits Tabs will show your whole and complete past activity.

- We do not accept class/event/spa cancellations/reschedules via email/chat/phone. Please login to your account via any of the 3 ways above to book/cancel your reservations within the Cancellation Window. To reschedule - you will need to cancel first.

- Please reset your password here if you cannot login to your account. Please do not create a duplicate account, try using the same email for all your selfcare bookings.

- If you're having a hard time finding the right account - you have duplicate accounts with multiple emails - please restore passwords for all accounts to access them. And, please chat with us for account assistance - we'll respond within 24 hours.

- Please plan to show up at least 5 minutes early, or better, 10 minutes early! Make some tea, sit down, enjoy our foot massager, make a new friend. We do not let late-comers into classes, and there is a $10 fee for late-cancellations (at minimum)

- Cancellation Windows:

• 2h before Classes

• 24h before all Events and Red Light

• 48h before Spa visits

• 7 days before private events

- Late fees:

• $10 Missed/late cancel fee occurs for all classes for Unlimited members + Trials

• Pass loss for all other passes/memberships

• $20 for Red Light

• 100% value of the events

• $50 Spa. All treatments canceled/rescheduled within 48h period or missed are subject to a $50 fee. Please submit a $50 fee here to reschedule/cancel your appointment within 48h. A prepaid appointment will be saved for future use - simply login to your account to rebook.

- ONE WEEK TRIAL $49 and other passes activate on your 1st reservation. Please reserve the nearest class first, or cancel all the future reservation to reset your activation date to today.

- To pay with a Gift Card🎁 or to use your Account Balance, please use your full-featured Minddody Account on a computer (not a phone) via the yellow Schedule > button on every page.

- Setting up Your Accounts Tip: please always OPT-IN Email /Text notifications for Account Management (for your important things: contracts and purchase receipts, waitlists, and especially enroll Text for Events and Promos! We don't do text often though, only when something new and exciting.

We strive to keep our memberships affordable compared to the most boutique studios in the city to support your long-term self-care. And, if you cannot afford any tier membership at this time of your life, please Apply to Join our Volunteer Team for a complimentary membership - we would love to welcome you!

All our memberships can be interchanged. For instance: if you're on Silver Glow and crave a massage or Red Light Therapy - add Zen Glow for few months without paying an enrollment fee and enjoy. Simply send a chat to request, and we'll handle the rest.

ALL MEMBERSHIPS BELOW come with members discounts for weekend events, 10% Spa Discounts, $20 Selfcare Rewards*, and Free Mat Rentals*:

1. SILVER GLOW $84 is ideal for those who plan on a 1-2 weekly workouts. Includes 4 monthly classes, and $20 additional classes. Pay as you go.

2. ZEN GLOW $130 is ideal for all stressed and tensed: includes monthly 60min CBD Massage, or 3 Red Light Sessions, and $20 classes. Monthly massage is by far the best burnout buster without breaking the bank on extravagant vacations. Send us a chat note today if you'd like to add this membership to your existing pass for a month or two without the enrollment fees, and book a massage this week!

3. SHIMMER GLOW $145 includes 8 monthly classes (only $18/cl), An ideal membership for anyone whose sweet spot is is 2 weekly workouts.

4. GOLDEN GLOW $185* is the smartest choice with unlimited classes and home Livestreams. And, prepay for 1 Year $1860 to transform your health and save $30/mo. If you have a partner or a roommate, join us, share and save $30/mo with GOLDEN BUDS $340.

5. GOLDEN GLOW PLUS+ $290 includes Unlimited Classes plus 60Min CBD Monthly Massage, and plus 1 Red Light Therapy Session the 1st Month. Regular massage supports muscle growth and recovery, and is an essential component of professional athlete's routine - yes yours! Your body, mind, and your immune system deserve a Spa day.

6. Not into monthly charges? Or maybe you already belong to another gym, and planning to come just a few times a month? Snatch 20 CLASSES + 1 YEAR MEMBERSHIP for $460 to get glowing whenever you like. This super-flexible pass also comes with a full year of $20 additional classes after you used the included 20, members discounts for all events, 10% off all Spa, and $20 for guest passes.

7. RECOVERY GLOW $170 includes monthly 60min Massage with Red Light, and is essential to prevent inflammation and support your wellbeing, physical and mental.

8. COMPLETE GLOW $450 includes Unlimited Classes and Red Light, 80min Massage, Facial or a Private Class: over $650 value of combined services. Perfect for people on a recovery journey who need ultimate peace and nurture: we simply cannot heal under stress. You can try this pass for a month or two (no enrollment fees), and switch to any other membership later.

9. SHIMMER GLOW PLUS+ $270 includes 8 Monthly Classes ($17/cl) + 4 Red Light Therapy Sessions ($33/session), our relaxing anti-inflammatory treatment. Pop in for any class, and enjoy the Red Light - combine your workouts with quality recovery.

10. 2 WEEKS VITALITY BOOST: UNLIMITED RED LIGHT $220 - a perfect option for speedy recovery from inflammation, injuries and any medical treatments. Try to come 3 times a week during the boost, and you may book any class for just $20.

11. Morning Glow Membership $120/mo is ideal and budget friendly choice for our energizer bunnies who like to get stuff done before the day hijacks their schedule. Includes unlimited weekday classes in-studio and Livestreams at 7:15A, 7:30a and 8a. $20 all additional classes.

- Don't Know Where to Start? Please begin with our 1 WEEK TRIAL $49. Your 7 days of self-care will activate on your first reservation, and end with a $20 Glow Gift Card 🌟 if you complete 5+ classes. Chat with us when you do - we'll add $20 to your account. The example of 7 calendar days: Mon-Sun, or Tue-Mon etc. You can earn $20 Gift Card every single month with our Rewards, see below.

- Feel free to schedule a 15-min call with our team to help you choose your ideal pass.

* If your annual pre-tax income is below $90,000, please reach out to us — we’re happy to offer a 20% discount of our 2 Membership Options: Golden Glow, and 20 Classes+1 Year Membership. Please send us a CHAT note to set that up.

* Please note there are $40 enrollment fees for Silver, Zen, Golden and Morning Glow Memberships. To switch your current membership to any other, you will pay $0 enrollment fees. All memberships are month to month, and you may cancel anytime. If you do cancel, you will have to pay enrollment fees to restart.

* Memberships can be paused for 1-3 months (not less than 1 month) twice a year with minimum 2 weeks email notice to avoid re-enrollment fees. The pause fee is $15.

* $20 Self Care Rewards. Visit us 12+ days/month for in-person classes and/or Spa visits to receive $20 Glow cash to your account. Your rewards will be added automatically within the first 10 days of the next calendar month and can be used towards any future purchases.

*We may raise prices on services and memberships with a 30-day advanced notice.

* Purchase your membership simply by clicking on any option above.

* 2025 memberships come with self-cancellations - login to your Full MindBody account via Browser. Please manage your memberships responsibly as they are non-refundable. Please see 'How to Cancel Membership' below - in FAQ.

* Please notice that we require minimum 30 days email notice to cancel our 2024 and prior years' memberships. Use calendar alerts, and whenever you can't use your paid and unused month - you may exchange it on a 20 Class Pack with 12mo expiration, or gift your month to a friend or a neighbor! Sharing is caring.

- If you are a beginner yogi 15-75yo, please start with these classes: Barre, Strength, Pilates, Hatha Yoga, Flow'Yin, Yin Yoga, Restore+Reiki, Myofascial TuneUp, Meditation classes. You may progress to 'Glow Flow' class after a couple of weeks of taking all other classes, if you like.

- To increase muscle-bone density, we recommend our challenging resistance-based Barre, Pilates, Strength classes. They are a much needed resistance Strength Training option for people of all ages and levels. Our resistance tools create a very custom weight training (1-100lb) that is safe and supportive for your joints.

- Craving deep stretches? Our Yin Yoga, Myofascial TuneUp, Hatha classes address your chronic tension, flexibility and range of motion. These classes feel like Spa Day, and are also excellent for beginners, pregnant students and all special conditions.

- Glow is a SAFE wellness club: Skeletally Appropriate For Everyone. We welcome people of all ages because strengthening paired with tension and stress release is key for feeling best in our body.

- Glow massages & facials are essential pleasure-driven stress-eliminating care: circulation is key to cellular renewal, healing pain, and inflammation.

- Glow Flow is all-level heated strengthening Vinyasa yoga class with always creative sequences, planks, core work, downdogs, one-legged balancing poses and a variety of advanced poses introduced in every class. Before coming to Glow Flow, please watch 'Starting with Glow Flow: Modifications' video below.

- DESIGN YOUR IDEAL ROUTINE.

Please follow our program table below and depending on your goals, book the Best Option according to your goal and level first.

For instance: your goal is to build strength and you're beginner, or you have back pain: you can book our Barre & Strength classes first. If you want to release tension - come to our Hatha Yoga (Tue 9:30a, Wed 12p) , Yin SoundBath (Thur 6:30p), Yin + Hot Stones (Fri 4:30p), Flow'Yin (Sun 5p) as your first class. We also have daily livestream classes if you're having hard time leaving your house: we have a perfect class for ALL your conditions and goals.

To answer any of your questions, please BOOK A FREE CALL WITH NATASHA to help you navigate your options, or schedule a private 45min class with any of our teachers.

Every class on schedule has the description with details on what to bring: please prepare. You don't need to bring a water bottle: we have free water.

- BRING a yoga mat to all Yoga Classes (not needed for Barre, Mat Pilates, or Strength). You may buy a yoga mat at Glow, $60, or rent $5 >

- GLOW MEMBERS may rent Mats for Free by bringing a fresh Yoga Mat Towel to cover our mat.

- WEAR grippy socks to Barre, Mat Pilates, Strength classes (required) and recommended for Yoga. Absolutely no shoes inside, even in the bathrooms: we recommend to wear grippy socks at Glow at all times for the best hygiene practice. Pick them up at Glow >

- WEAR freshly laundered clothes, body deodorant and please obstain from wearing any perfume.

- NOT TO BRING: single use plastic water bottles and plastic cups. Glow is s Zero Outside Trash Studio. We have free water, tea, and paper cups. Please join us in reducing plastic waste.

- LOST ITEMS. We donate all yoga mats and water bottles left behind daily - please pick them up within 24 hours.

- SHOP at GLOW: you may buy accessories, clothing, self-care gifts, books, candles, journals, and Dermalogica skincare at our online Shop >​

MONTHLY SELFCARE REWARDS

All unlimited members automatically enroll in Glow Selfcare Rewards to receive a $20 Glow Monthly Gift Card upon visiting us 3X a week, or 12+ days for in-person classes and/or Spa visits in a calendar month. Your 12+days rewards will be added automatically within the first 10 days of the next calendar month. You do not need to request anything.

1ST WEEK TRIAL REWARDS

Take 5+ in-studio classes and/or Spa visits within your $49 1 Week Trial to earn a $20 Glow Gift Card. We ask you to SEND US CHAT REQUEST as soon as you complete 5 classes. We will add your reward within 24 hours after your request.

GLOW FEEDBACK REWARDS CAMPAIGN

Fill out a Class Feedback Form within 1 hour after your class to enroll - and earn a $5 account credit. Feedback rewards are limited to $10/month and cannot be added to Selfcare Rewards.

- TO SEE AND USE your Glow Account $ Balance, please use the full Mindbody Version (not from mobile phone), the yellow Schedule > button on every webpage here via computer Browser, NOT an App, not a Phone. Use the Tab 'Account’ and scroll all way down to see your $ Balance.

See Screenshot: During the purchase via the non-mobile Browser, you will be offered to use your available Balance as a payment method if you have any positive balance.

- Different types of rewards cannot be combined and are limited to 1 type of reward per calendar month and cannot exceed $20/mo. Whichever reward is greater will be added to your account upon the program's completion.

- The Selfcare Rewards accumulate and don't expire. Your $ balance can be used towards any future service, late cancel fees, guest passes, and retail products.

- It's easy to get rewarded - spending unplugged hours at Glow is a breeze! Our synergistic classes are like chips and salsa - try something every day: Glow Flow, Strength Training, Meditation, Barre, Pilates, Myofascial Rollouts, Yin, Restorative Yoga, and SoundBaths. Get an unlimited Golden Glow Membership and come by daily to lower your stress and screen time 📵.

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- Our mission is clear: to help you feel your absolute best today, right within the rhythms of your everyday life. You don't have to wait until vacation to recharge. Join us every day to unplug from your screens, connect to your body, unburden your mind . 🌿

- We teach trauma-sensitive yoga, embracing the timeless 8 Limbs and philosophy which reminds us that we don't need to 'find' ourselves, but rather witness ourselves with compassion. To live a purposeful and fulfilled live we simply need to stay connected to our presence, our loving awareness. Each month, we dive deep into a unique topic which you can see in our Blog. If you're craving more inner peace and mental clarity, Glow will be your perfect launching pad.

- We offer Yoga classes for all our levels and moods: Glow Flow (strengthening heated Vinyasa yoga), and beginner friendly Soft Flow, Flow'Yin, Yin with Hot Stones, Yin Yoga+SoundBath, Restorative Yoga with Reiki, TuneUp Massage, Clearing Meditation. You may click on any class on Schedule to read its full description.

- Craving deeper slower stretches? Our TuneUp Massage, Soft Flow, Flow'Yin, Hot Stones Yin classes will ease chronic tension, improve flexibility and range of motion. These classes feel like a Spa Day, and are also excellent for beginners, pregnant students and all special conditions.

- We love sharing mindfulness and yogic wisdom in a friendly and interactive way to help you connect to your inner peace, self-discipline, and self-awareness. Start by connecting to your presence from home - sign up for our Online Courses.

- Please listen to our Podcast 'What Yoga Is (and Isn't)'.

- Before coming to Glow Flow, please watch our 'Starting with Glow Flow: Modifications' video.

- Yoga Class temperature🌡️ is set at 75°F, like a perfect summer day to melt away all your tension. We don't heat the room for Strength, Pilates and Barre classes. During the heat waves, we put on the AC ❄️ to keep you comfortable and cool like a cucumber.

- To increase muscle-bone density, add our signature anabolic resistance-based Barre, Pilates Mat and KettleBuns classes to your weekly routine. These class targets your core, back, glutes, arms, shoulders, and all those crucial joint-stabilizing muscles. We recommend attending the mix of these classes 3 times a week to build strength, stability and confidence. Consider these classes your personal love note to your future, wiser self.

- Our unique program is offered for a safer and much needed Weight and Strength Training option for people of all ages, levels, and all special conditions. Our resistance tools create custom weight variable from 1-100lb making it very friendly on your joints and back. Whether you're 25 or 75, these mindful core workouts are like the magic potion for balancing our hormones and preventing and rehabbing chronic pain.

1. Glow Barre is a fiery 🔥 mix of Pilates, Barre, and Resistance to boost your muscle-bone density 360 degrees around all 360 joints. This unique combo helps you build muscles without giving your joints a reason to complain. This class is a thoughtful solution to common back pain, knee pain, neck-shoulders pain, sciatica, injuries, and fatigue.

Format: 50% standing, 50% Pilates mat. 45-50 minutes.

2. Glow Pilates L2 offers more advanced, precision-focused movements to develop control, stabilize and build your muscle-bone density 360 degrees around all 360 joints. This challenging class is a thoughtful solution to common back pain, knee pain, neck-shoulders pain, sciatica, injuries, and fatigue.

Format: 100% floor mat. 50 minutes.

3. Glow Kettlebuns is an original Glow class that blends kettlebells, resistance bands, and smart bodyweight sequences that target your largest muscle groups and build your bones, muscle density and cardiovascular stamina. According to the latest science, strong legs are responsible for our metabolism, heart, brain, and hormonal health — legs do much more than carry us. Mounting research shows that leg strength is a powerful predictor of lifespan and functional independence.

All levels welcome - move at your own pace, with plenty of guidance and zero pressure. Just strength, smiles, and good vibes.

Format: 70% standing, 30% on the mat. 50 minutes.

- Grippy socks are required for these 3 classes - pick them up here, $9.

- No need to bring a yoga mat for these 3 classes - Pilates Mats provided.

- We hope you start including your favorite people to your weekly self care routine and finally solve your social life vs healthy life dilemma.

- To reserve a regular class or an appointment for your GUEST: Click yellow Schedule > button here, or on top of every page - then choose class or SPA, login, and then you will see an option 'Reserve For Someone Else'. Type out your guest's full name and make a purchase.

- All Monthly Members and 20-Pass holders can reserve a regular class for any number of guests at $20 rate, or use they Guest Passes, if available. (see tab 'Account' for any remaining passes and their expiration dates). Please send us a CHAT note to request the promocode for $20. The promocode does not apply to any workshops or special events.

- Some Unlimited Memberships include 1-2 Guest Passes every month (login and read your Autopay Agreement on the bottom of Account Page). Monthly guest passes expire in 30 days and do not accumulate - please bring your besties or coworkers to class before dinner or lunch. See previous paragraph on how to reserve a class for your guest.

- Glowing Buds and 20-Class Pass can be shared with 1 family member or a house mate. Please have them first create their own account, then email us to request sharing. Once sharing is setup, your family member will need to make their own class reservations via their personal account using your shared pass.

On Wednesdays at 11:11a Clearing Meditation will take you on a inner guided journey with reciting mantras and visualizing colors.

On Thursdays at 6:30p Yin Yoga with SoundBath Meditation is a perfect way to unwind from your week. Click on any class in our Schedule to read details of each class.

On Sundays 3:30p, Restorative Yoga+Reiki Touch meditation is combined with gentle realigning postures. Class always begins with Pranayama, and every pose lasts about 15 minutes, giving you a perfect time slot to meditate, recite offered affirmations, or simply observe on your breathing.

- Our Meditation classes are essential for mental clarity, self-awareness and reducing the dangers of unconscious stress. These classes cover all 7 Limbs of Yoga besides the Asana. In medicine they're called Mental Hygiene, or Stress Reducing Mindfulness. Mindfulness practice is a missing key to a wide-spread anxiety, insomnia, chronic pain, conflict and burnout. In our classes we teach you a toolbox of techniques to soothe your nervous system to activate a peaceful 😌 parasympathetic state and connect to your peaceful presence. If you're craving more inner peace, sense of fulfillment and mental clarity, these classes make a perfect launching pad. The more we practice - the more clarity we will experience in our lives.

- To book with a Gift Card 🎁 (12-digit number) or account balance, please use full version of our scheduling system Mindbody via computer, not a phone. Use yellow Schedule > button on top of every page, using any browser not an App. Full Version of Mindbody is here

- During the checkout you will see 'Gift Card Number' Apply in Order Summary Box, see image:

- To buy a Gift Card 🎁 please head here. Our e-gift cards can be scheduled for delivery on a specific day for a special occasion. They cannot be lost, and do not expire. So, think of your favorite people who live around North Beach, and schedule today for year ahead all their Birthday Gift Cards!

- Any difficulties? Please send us an email to memberships@glowyogasf.com or a chat note and attach your Gift Card Email and we will assist you.

- To see and use your Glow Account $ Balance, please use the yellow Sign In button above via Browser, not an App. Use the Tab 'Account’ and scroll down to see your $ Balance. During the purchase via the Browser, you will be offered to use your available Balance as a payment method if you have any positive balance.

We reserve the right to refuse the services to anyone who does not align with our 5 Values:

1. Ahimsa: being respectful of our business policies, our members, and our staff

2. Asteya: never stealing others' peace by arriving 5 minutes before class, staying for Savasana, and by not bringing the Phones inside the classroom

3. Saucha: cleanliness. I leave no spots or trash behind. I never bring single-use plastic bottles. And I take shoes off, including inside bathrooms

4. Santosha: peaceful presence. Use a quiet, zen voice in the reception. Your Phone on Silence & Away from sight

5. Svadyaya: self-study and growth mindset. Openness to learn new ways of being, behaving, and caring for yourself and others

NEW CLIENTS TO GLOW ONLY - and 1 time visit only. NO Repeat Visits are allowed via ANY ClassPass Membership Tier. Please come on in to sneak peek where your neighbors have been getting strong, serene, and flexible for the last 13 years, and join us!

We only open 1-2 spots in some classes for classpass to keep our members comfortable and watched after. Because of our very limited classpass openings, no repeat visits allowed to let someone New to experience Glow too 💖

To enjoy our 35+ weekly classes - please try our $95 Light Glow Membership - we'd love you to join your neighbors in self care.

- To book a relaxing Spa treatment, simply visit our Spa Page >, where you'll find a decadent array of services to choose from. We'll ask you to prepay for your appointment when booking.

- Use the same Account Login as you use for classes. And, if you've never been to Glow, you will create your account, save your password & start booking massages, facials, and classes - all in one place. You will be able to modify/reschedule all of your reservations according to our cancellation policies:

• 48h for Spa appointments. $50 fee for late-canceled/rescheduled within 48h. The prepaid appointment will be saved for future use - simply log in to your account to rebook.

• 24h for Red Light appointments. $20 fee for late-cancel or no-show.

• Red light visits are limited to a maximum of 1 visit per day.

- To Modify or Cancel your appointment early, login your Account using Mindbody App, or via our Spa Page, and head to My Info/My Schedule > To reschedule - you will need to cancel your appointment first.

- To pay with a gift card🎁 or account credit: please use the yellow 'Schedule >' button on top of every page, not a web App. Click here to access Full Mindbody via any browser

- Please make sure to verify you finished booking your appointment. After payment, double-check by clicking My Info/My Schedule that the appointment has been booked.

- Please listen to our Podcast Episode 'Demystifying Inflammation & Chronic Pain' >

- Our Wellness Spa is toxin-artificial-fragrance-free, and we use clean & active professional products by Dermalogica Dermal Institute made in California. Please listen to Glow Podcast about Skincare for Graceful aging >

- We use organic aromatherapy during the treatments to promote relaxation.

- Communication is important to our therapists - please don't hesitate to speak about your needs for the best healing results.

- You can leave a TIP using your credit card, just ask our receptionist upon your arrival.

- Late Arrivals: please notify us when running late to make sure the therapist knows. Late appointments will still be finished at a scheduled time to be considerate to the neighbor scheduled after you.

- We may raise prices on services and memberships with a 30-day advanced notice.

- First things first: please read the terms of your Autopay Agreement by heading to your full-featured Mindbody Account via the yellow Schedule > Button in any Browser on your computer, not an app. Our staff can not see any more information than you can see in your Account.

- All Memberships can be paused for 1-3 months (not less than 1 month) twice a year with minimum 2 weeks email (or webchat) notice to avoid re-enrollment fees. The pause fee is $15.

- Login using your computer (not a phone), and head to My Info Tab / Account. To read your Autopay Agreement, scroll down for Autopays. Click 'View' to read your Agreement. All your digitally signed Autopay Contracts are saved there. If you do not see Autopay there - your pass does not auto-renew.

- All 2025 Memberships can be canceled by heading to your Mindbody Account via the yellow Schedule > Button in any Browser, not an app. The yellow 'Schedule' button is located on every page of our website. See image above for 3 steps on how to cancel.

- On the day you terminate, you will lose the access to booking any unused classes and appointments. We recommend you cancel after you used up all your desired services.

- Please give us minimum 2 weeks notice via email or web chat for any changes done by our team: to pause, upgrade, downgrade, or cancel your membership.

- Our 2024 and prior Memberships require a 30-day cancellation email before your next charge: we do not take any cancellation requests via phone or in person. Please use our email to schedule your cancellation a minimum of 30 days ahead of your next renewal and allow 30 days for cancellation confirmation email response.

- Instead of cancelling for travel or recovery, we recommend you to continue your self-care with our daily Live Home Workouts and Stretches at 7:30a.

- In case of membership cancellation for any reason, you will have to pay the $40 enrollment fee to restart. To avoid paying the enrollment fees - you may pause your Membership for minimum 1 month twice a year.

- If you missed your cancellation window, you can exchange your final renewal charge of unused membership on a 10-20 class pack with 12 month expiration - send us a chat note.

- In case you can't use your paid unused month and it is still active (not expired) - feel free to gift your membership to a friend or a neighbor by sending us a chat note to transfer.

- We may raise prices on services and memberships with a 30-day advanced notice.

- Please be conscious and kind, read carefully the legal contract agreements your enter anywhere, manage your accounts mindfully, and take responsibility for your part: do no harm, earn positive karma. Our website does not allow any purchases without your acceptance of the autopay agreement.

- All sales are final. No refunds are allowed on used, unused, missed canceled services, products, and memberships.

- Nothing blooms year-round: a nurturing weekly routine is key to the optimal immune system, mental, emotional, and physical wellbeing. No matter what season you are going through - Glow is a perfect place to start feeling better. We recover best when our mind is calm, when we’re in a parasympathetic tone: our peaceful state.

- To support your wellbeing, we recommend the following weekly routine for all special conditions: Yin Yoga, Restorative Yoga+Reiki, Hatha Yoga, Myofascial Tuneup, Meditation & SoundBaths, anti-inflammatory Red Light Therapy, and Spa treatments to release stress and mental overwhelm.

- Please read our Blog about Parasympathetic Nervous System, and see what classes on our weekly schedule can help you improve your quality sleep and support recovery.

- Both, of our Pilates and Barre classes are amazing for pregnancy and all special conditions as mindful core strengthening is essential to improve our wellbeing.

- Massage therapy is the best natural pain relief treatment and is even recommended as a post-cancer recovery. Our massages are always custom and our therapists are all trained in pre-post natal massage. Please take advantage of our Spa Membership to book a monthly massage, and Sign Up for TuneUp+Foamrolling Classes on Saturdays 11:30a >

- Slow pace Yin Yoga yoga is excellent for pregnancy and other special conditions. Please see this Article on Pregnancy Modifications and watch a Pregnancy Yoga Youtube Playlist we put together for each trimester to see what poses are recommended and which ones to avoid.

We offer Daily Live Classes Sessions at 7:15a, 7:30a and on Fridays at 8a PST for:

- all who dream about having a daily workout routine that sticks for life

- members who temporarily travel

- people who don't live in San Francisco

- people who live nearby, but can't come in for an in-person class for any reason

We host Advanced Yoga Trainings for Continued Education Livestream @Home, and in-person. See Upcoming Arm Balances Training here

We also offer Live One-on-One Trainings and Corporate Classes - read more about Private Class Offerings

GLOW ON DEMAND. Try Yoga, Core, Kettlebell, Meditation, Breathwork, and Myofacial Rollout classes from our complete program for $50/month. Cancel anytime using your account. Join Here

To experience one for yourself, simply book any Live Class @home on our Daily Schedule >

Whether you are in your 30s, 40s, or in your 80s - Glow Program is for all ages. You will be amazed at how much self-care you can accomplish without leaving your home. Our daily Zoom program is built to clear our overwhelm and tension, strengthen our body while keeping joints happy, and feel those muscles sore the next day! Our favorite part, not gonna lie :)

Read more about our 7:30a classes here >

Fees:

$120 Monthly Membership

$290 3-Month Special

Recorded Program A is $57/month. With our simple weekly workout routines, you will become much stronger without ever going to the gym!

$150 40-minute private Zoom sessions

- Glow is known for our zen ambiance and comfortable social distancing in classes. Top-notch hygiene and cleanliness are co-created with our members.

- To use our Yoga Mats - please place a clean Mat Towel on top of our yoga mat to keep mat clean. We sell mats $40, Mat Towel $30, and Rent Yoga Mat+Mat Towel $5.​

- We're a shoe-free minimum-waste studio. No shoes inside - even the bathrooms - we take them off as we enter. No single-use plastic bottles are allowed inside. Bring only reusable bottles or nothing - we have a water cooler with paper cups.

- Our powerful HVAC is bringing fresh outside air in, plus we open our windows to continually ventilate the rooms.

- Our team and members stay home with any cold-flu symptoms. Running nose - sore throat - coughing - please rest and heal first.

- We disinfect door handles, water dispensers, and all touch surfaces with anti-viral, anti-fungal, and anti-bacterial solutions. Our floor cleaning solution has always been anti-viral, anti-fungal, and anti-bacterial.​

- We laundry our yoga straps, bolsters, straps, and blankets regularly. ​

- We offer Glow On-Demand, and you can join our Livestream Zoom classes daily at 7:30a safely from home when not feeling well and during travel.

- All personal care products we sell online can be ordered for a free pick-up, $6 Shipping, and Free Shipping $40+ >

- Please use our CHAT for any questions and recommendations.

- No returns/refunds on our personal care products or services.