Sitting too much? Take a mindful stretch break with chair yoga to release tension all around your body, open your shoulders and release mental overwhelm. This class is 50% sitting breathwork and stretches, and 50% standing stretches mostly with the support of the chair. This Zoom class was taught on August 17, 2023 for NextVillageSF, a local NGO focused on the well-being of San Francisco retirees. We offer this weekly accessible all-level-friendly Yoga Class via Zoom so everyone can join from the comfort of their homes. Besides yoga, NextVillageSF has a diverse schedule of free in-person weekly activities around North Beach Neighborhood. See their Events and sign up here https://nextvillagesf.org/upcoming-events/ Join us in-studio or via Zoom - see our full class schedule here https://www.glowyogasf.com/class-schedule Check our Apple Podcast 'Slow Down To Heal' https://podcasts.apple.com/us/podcast/demystifying-chronic-inflammation-and-chronic-pain/id1625596840?i=1000585686657

No matter if you are a beginner, or simply want to ease into your practice - here are 3 tips on how to start with any yoga class, and make it a life-long sustainable selfcare tool. Glow Flow is a well-rounded inspiring and playful yoga class with options for more/less advanced practice. Meaningful message, breathwork, mindful movement will make us stronger, calmer, and more resilient to life’s challenges. We love sharing breathing concentration exercises and yogic wisdom to foster inner peace, self-discipline, and self-awareness. You can try this and all of our classes On-Demand 24/7 www.glowyogasf.com/classes

Glow Flow classes are inspiring and playful with options for more/less advanced practice for strength, flexibility, and stress relief. Always come with a meaningful message, they are designed to make us calmer and more resilient to life’s challenges. Our teachers love sharing breathwork, concentration exercises, and yogic wisdom to foster inner peace, self-discipline, and self-awareness.

This month we're learning all about the core in our yoga & 360Core classes, and the smartest ways we can integrate core training into our daily selfcare for a sustainable active lifestyle.

Glow Foundations invites us into a life-long yoga journey as a path to a healthy, conscious, and purposeful life. Our teachers share yogic philosophy and ways we can look at ourselves from a compassionate and curious perspective. Class begins with mindfulness meditation and breath awareness followed by a thoughtful sequence of poses to reclaim our mental and physical freedom. Prepare to learn, feel more opened, and connected to life around you.

Learn the best yoga pose for your neck, and the pose to avoid if you have any neck pain.

Prevent and heal wrist pain by implementing this fun mini routine with Katrina into your daily practice.