Best yoga sf, pilates north beach San Fraancisco

Meet Natasha Born and raised in a small Belarusian town, Natasha grew up surrounded by forest, music, and garden. Her family harvested most of their food, mushroom-hunted every fall, and she spent summers on her grandmother’s farm weeding strawberries, caring for animals, making jams, and blending herbal health potions. Helping around the farm of her grandparents who were full time teachers during the school year, shaped her values of discipline to wake up with the roosters, being of service, learning, and building community. A classically trained pianist, a student of Judo and a business-school graduate, Natasha sees strength as something rooted in gentleness, patience, steadiness and drive to grow.

After leaving her home country, she dreamed of finding freedom and a supportive community that feels like home. After 5 years of arriving in the U.S., she found herself living with chronic pain, sense of loneliness, and lacking a purpose, and it was through fitness and caring connections that came with it, she began to feel better.

In her recovery process, she studied and trained in Bhakti Yoga, Engaged Yin, and Pilates, and graduated from the Spiritual Psychology program at the University of Santa Monica. Those teachings became the foundation of her life’s work: a practice of uniting body, mind, and spirit with compassion and purpose. She opened Glow Yoga & Wellness as a sanctuary where people can find the same strength, peace, and sense of belonging.

For more than fourteen years, Glow has offered an intentional, heart-centered approach to wellness - blending the power of resistance training with yoga and the recovery benefits of massage.

Now after 20 years of being here, Natasha is still and always in love with San Francisco and it's unique beauty, resilience, and spirit of advocating for the greater good. She is devoted to making this city even more vibrant, healthy and neighborly.

With all that said, what makes Glow truly special isn’t Natasha - it’s you. It’s our members, neighbors - everyday San Franciscans who show up with open hearts, big dreams, and willingness to do hard work taking care of themselves and each other. Glow is loved for its friendly, non-intimidating and beautiful environment, intentional classes, and inspiring team who're here to support you through every season of life.

Welcome to North Beach's wellness club, an active community that shares self-care, nature adventures, and supports each other through challenges.

Fourteen years ago, from day one, Glow shook things up with an integrated approach: Yoga for mobility, balance and peace, Pilates with Resistance Strength Training for stability and power, and Massage for reducing pain, inflammation, fostering recovery and balance. This powerful trio was the heart, the unique method of Glow Yoga & Wellness, and it’s still what makes us so effective today. Natasha created Glow with a very specific vision - for the neighborhood community to have access to the life-changing trio that turned things around for her. If you’ve ever wondered why we do things differently at Glow, this is the reason: this wasn’t just a business idea; it was personal. After years of struggling with chronic neck pain, it was this trio of modalities recommended by her doctor, that helped her heal and reclaim her life.

- YOGA, RESISTANCE STRENGTH TRAINING, and QUALITY RECOVERY ARE THE 3 PILLARS OF THE GLOW WELLNESS PROGRAM.

We are loved for intentional fitness with a holistic approach for longevity, and our friendly and supportive environment. Unlike most fitness studios in the city, our members age ranges from 20 to 80. Our mission is to make your workouts so enjoyable, that you'll ditch Netflix for Move-Fix, and dedicate two+ hours of your week to glow-getting, getting stronger, and more incredible at being you. At Glow, we believe holistic self-care is more than exercise, it’s a source of confidence, wisdom, resilience, peace, and joy.

We're located right in the heart of picturesque North Beach, and our members easily walk from Nob Hill, Russian Hill, Pac Heights, Fidi, South Beach, and Soma, to get their 10k step goals in. Please enjoy tea in our lounge and make friends - we are healthier in a supportive community!

If you dream of an effective routine that lasts a lifetime - Glow is your perfect place. Challenges intertwine with mindfulness to feel purposeful in all your efforts, and we're here to keep you inspired to never quit on your health again. You can try 10 completely different classes in just one week - and we know there will be a few you will not want to live without. Get ready to transform your strengthening routine and kiss goodbye to chronic tension.

- If you're around for a week - begin with our $49 1-WEEK TRIAL. Your 7 days of selfcare will activate on your first reservation, and end with a $20 Glow Gift Card 🌟 if you complete 5+ classes. Chat with us when you do - we'll add $20 to your account. The example of 7 calendar days: Mon-Sun, or Tue-Mon etc. You also can earn $20 Gift Card every single month with our Selfcare Rewards. See 'Rewards' Question below.

- Online reservations are a must (no surprise guests allowed). We don't assist with reservations via email/phone. We will happily train you in-person on how to manage your online account and book your reservations. To book or cancel your visit, see a 'How To Book/Cancel Reservations' Question below.

- Please plan to show up at least 5 minutes early, or better, 10 minutes early! Make some tea, sit down, enjoy our foot massager, make a new friend. We do not let latecomers into classes, and there is a $10 minimum fee for late cancellations. see a 'How To Book/Cancel Reservations' for late cancellation windows/fees.

- Yoga Class temperature🌡️ is set at 75°F, like a perfect summer day to melt away all your tension. We don't heat the room for KettleBuns, Pilates and Barre classes. During the heat waves, we use AC ❄️ to keep you comfortable and cool like a cucumber.

A+B OF LIFELONG WELLNESS: HOW TO DESIGN YOUR IDEAL ROUTINE

A. If your goal is to build strength and flexibility: please book Glow Flow, Barre, Pilates, and KettleBuns classes 2-3 times a week. These 4 classes are all resistance strength training blended with dynamic stretching. For sustainability, it's best to mix them up, do not only take Flow, or only Barre, or only KettleBells. To gain strength and muscle density - taking 3 strength classes a week gives the best results. Strength Training is essential for powerful aging.

B. For recovery, clearing burnout, tension-pain-inflammation buildup, anxiety, insomnia, or restlessness: enjoy a monthly Massage with Red Light at our Spa, PLUS 2-3 weekly classes: our decadent Happy Hour Retreats: Hot Stones Yin on Fridays 4:30p, SoundBaths on Thursdays 6:30p, as well as weekly Hatha Yoga, Recovery Lab with Massage, Restore+Reiki, and Meditation classes. Please learn about our Parasympathetic Rebalancing Program here. And, book a regular Facial at our Spa - reward yourself for all your efforts.

A (STRENGTH)+ B (RECOVERY) = Wellness. We cannot skip either step: both, strengthening AND recovery build the most sustainable and effective weekly self-care routine.

To answer all your questions, please book a 15-min call with our team to help you navigate your options, or schedule a private 45min class with any of our teachers.

- Please subscribe to Glow Yoga Podcast 'Slow Down to Heal' on Apple Podcasts for the latest research and personal stories on Anxiety Relief, Gut Health, Holistic Skin Care, Healthy Relationships, Smarter Time Management, Better Sleep, and more.

VISIT GLOW VIRTUALLY

The truth we don’t talk about enough: when we start doing too much of the same thing every day: only sitting, only strength training, only playing tennis, only doing yoga, only running, only walking, and (let’s be honest) skipping our monthly massage - our body eventually starts to protest. Chronic pain and repetitive strain injuries are real, and they’re our bodies' way of saying, “Mix it up!” Without yoga - we will naturally lose our mobility with age, without resistance training - we lose our power with muscle/bone, without massage - our muscles tighten and lose their range of motion. All above mentioned signs aging deeply affects our mental state, how we feel and the overall quality of our life. But, we're here to help you Glow-getting at any age!

"Self-care gives the world the best of you, instead of what’s left of you." - Katie Reed

In the end, lasting wellness is about balance, variety, and listening to what your body needs to prepare for years to come.

Not sure how to build a balanced routine? See our simplified table below to either prevent or recover from pain, build strength, or simply maintain your current wellness.

To build a supportive network for yourself and to develop a sustainable fitness routine - please join Glow via 1-Week Trial, or Any Membership - we'd love to welcome YOU to our friendly self-care community. Please note that if your income is below $90k, you get a 20% discount on GOLDEN GLOW Membership, or 20-Classes Pass. See 'What is the Best Membership' Question.

To answer all your questions, please book a 15-min call with our team to help you navigate your options, or schedule a private 45min class with any of our teachers.

At Glow, all Classes + Spa visits require online reservations/cancellations. We promise that it's easy! You have 3 options depending on if you're on-the-go, or sitting down with your computer in the life-planning mode. And, we're happy to show you in-person how to add MindBody App to your phone.

You can Book/Cancel All Services in 3 ways:

1. The fastest, on-the-go way - the Mindbody App. Install and login once. Find and 'favorite' Glow Yoga & Wellness, and you're good to go! Click for Mindbody App iPhone > Android >

Cons: can't book for your guests, or apply your Glow account credit via app.

Pros: manage your schedule, autopays, see your purchases, visits, passes. Accepts Apple Pay, CC, Glow Gift Card.

2. Using your Phone, or Computer: book via Class Schedule Page > on our website.

Cons: You need to login every time, can't book for your guests, or apply your account credit.

Pros: manage your schedule, billing, autopays, see your purchases, visits, passes. Accepts CC, Glow Gift Card.

3. Access your full-featured MindBody Account with your computer. You CAN book for guests using your phone, but phone interface is limited if you need more. Click the yellow Schedule > button on top of every page of our site.

Con: You need to login every time

Pro: book for guests, see/use your available account credit, manage your schedule, billing, autopays, see your purchases, visits, passes. Accepts CC, Account Credit, Glow Gift Card.

How to use Full Featured Mindbody Account on your computer: Under My Info > Account you can see available passes, expiration dates, and Autopay Contracts. Schedule Tab lets you see and cancel reservation. Purchases and Visits Tabs will show your whole and complete past activity.

- We do not accept class/event/spa cancellations/reschedules via email/chat/phone. Please login to your account via any of the 3 ways above to book/cancel your reservations within the Cancellation Window. To reschedule - you will need to cancel first, then rebook.

- Please reset your password here if you cannot login to your account. Please do not create a duplicate account, try using the same email for all your self-care bookings.

- If you're having a hard time finding the right account and you have duplicate accounts with multiple emails - please restore passwords for all accounts to access them. And, please chat with us for account assistance - we'll respond within 24 hours.

- Please plan to show up at least 5 minutes early, or better, 10 minutes early! Make some tea, sit down, enjoy our foot massager, make a new friend. We do not let latecomers into classes, and there is a $10 fee for late-cancellations (at minimum)

- Cancellation Windows:

• 2h before Classes

• 24h before all Events and Red Light

• 48h before Spa visits

• 7 days before private events

- Late fees:

• $10 Missed/late cancel fee occurs for all classes for Unlimited Members + Trials

• Pass loss for all other passes/memberships

• $20 for Red Light

• 100% value of the events

• $50 Spa. All treatments canceled/rescheduled within 48h period or missed are subject to a $50 fee. Please submit a $50 fee here to reschedule/cancel your appointment within 48h. A prepaid appointment will be saved for future use - simply login to your account to rebook.

- ONE WEEK TRIAL $49 and other passes activate on your 1st reservation. Please reserve the nearest class first, or cancel all the future reservation to reset your activation date to today.

- Setting up Your Accounts Tip: please always OPT-IN Email /Text notifications for Account Management (for your important things: contracts and purchase receipts, waitlists, and especially enroll Text for Events and Promos! We don't do text often though, only when something new and exciting. And please, enroll yourself in TEXT marketing not got miss our upcoming events, members features, and fun seasonal recipes!

We reserve the right to refuse any service to anyone who does not align with our 5 Values:

1. Ahimsa: being respectful of our business policies, our members, and our staff

2. Asteya: never stealing others' peace by arriving 5 minutes before class, staying for Savasana, and by not bringing Phones inside the classroom

3. Saucha: cleanliness. I leave no spots or trash behind. I never bring single-use plastic bottles. And I take shoes off, including inside bathrooms

4. Santosha: peaceful presence. Use a quiet, zen voice in the reception. Your Phone is on Silence & Away from sight

5. Svadyaya: self-study, personal responsibility and growth mindset. Please always refer to our FAQ page for any questions on how to use and manage your memberships and reservations. Be open to learn new ways of being, behaving, and caring for yourself and others

All our memberships can be interchanged. For instance: if you're on Silver Glow and crave a massage or Red Light Therapy - add Zen Glow for few months without paying an enrollment fee and enjoy. Simply send a chat to request, and we'll handle the rest.

ALL MEMBERSHIPS BELOW come with members discounts for Weekend Events, 10% Spa Discounts, $20 Selfcare Rewards*, and Free Mat Rentals*:

1. One class a week routine: SILVER GLOW $85. Ideal starter membership to access our complete holistic selfcare. Includes 4 monthly classes, and $20 additional classes. Pay as you go. Unused classes roll-over for an extra 6 days.

2. Unlimited weekday morning workouts: MORNING GLOW $140/mo. Our energizer bunnies take advantage of the budget-friendly choice for our energizer bunnies who like to get stuff done before the day hijacks their schedule. Includes unlimited weekday classes in-studio and Livestreams at 7a, 7:30a and 8a. Limited to 1 class/day. $20 all additional classes at other times.

3. Your monthly massage with ZEN GLOW $130. Ideal membership for all stressed and tensed, and on recovery path includes monthly 60min CBD Massage (or 3 Red Light Sessions) and $20 classes. Massage is by far the best recovery therapy according to science, and it's also an incredible burnout buster. If you're currently experiencing inflammation, pain or strain - we recommend scheduling a weekly massage for 2-3 weeks. Send us a chat note today if you'd like to add this membership to your existing pass for a month or two without the enrollment fees, and book a massage this week!

4. Twice a week routine: SHIMMER GLOW $145. Includes 8 monthly classes (only $18/cl), a perfect membership for anyone who's ready to commit for steady progress. Unused classes roll-over for an extra 6 days.

5. 3 classes a week routine - get our RADIANT GLOW $185. 12 classes a month included, plus $20 Glow Reward each month you use all 12! 3 workouts a week is where you can start seeing yourself growing true strength, muscle and stamina. Unused classes roll-over for an extra 6 days.

6. Unlimited classes come with GOLDEN GLOW $240* is the smartest choice for in-studio classes and home Livestreams. Enjoy some back-to-backs and alternate Strength + Recovery classes for the most sustainable fitness. Or, prepay for 1 Year $2,640 to transform your health and get 1 month free! If you have a partner or a roommate - share and save $60/mo with GOLDEN BUDS $420.

7. GOLDEN GLOW PLUS+ $340 includes the Unlimited Classes above plus 60Min CBD Monthly Massage, and plus 1 Red Light Therapy Session the 1st Month. If you're currently experiencing inflammation, pain or strain - we recommend scheduling a weekly massage for 2-3 weeks. Regular massage reduces inflammation and supports muscle growth and cellular recovery, and is an essential component of professional athlete's routine - yes yours! Your body, mind, and your immune system deserve a Spa day.

8. Not into monthly charges? Or maybe you already belong to another gym, and planning to come just a few times a month? Buy 4 Classes $128, 8 Classes $240, 20 CLASSES $480 or 50 Classes for $1,100 to get glowing whenever you like. These flexible passes also come with members discounts for all events, 10% off all Spa, and 12 month expiration. Note that 50 Classes Pass gives you whole 18 months to use them up!

9. RECOVERY GLOW $170 includes monthly 60min Massage with Red Light, and is essential to prevent inflammation and support your wellbeing, physical and mental.

10. COMPLETE GLOW $450 includes Unlimited Classes and Red Light, 80min Massage, or Facial: over $650 value of combined services. Perfect for people on a recovery journey who need ultimate peace and nurture: we simply cannot heal under stress. You can try this pass for a month or two (no enrollment fees), and switch to any other membership later.

10. SHIMMER GLOW PLUS+ $270 includes 8 Monthly Classes ($17/cl) + 4 Red Light Therapy Sessions ($33/session), our relaxing anti-inflammatory treatment. Pop in for any class, and enjoy the Red Light - combine your workouts with quality recovery.

11. 2 WEEKS VITALITY BOOST: UNLIMITED RED LIGHT $220 - a perfect option for speedy recovery from inflammation, injuries and any medical treatments. Try to come 3 times a week during the boost, and you may book any class for just $20.

- Don't Know Where to Start? Please begin with our 1 WEEK TRIAL $49. Your 7 days of self-care will activate on your first reservation, and end with a $20 Glow Gift Card 🌟 if you complete 5+ classes. Chat with us when you do - we'll add $20 to your account. The example of 7 calendar days: Mon-Sun, or Tue-Mon etc. You can earn $20 Gift Card every single month with our Rewards, see below.

- Feel free to schedule a 15-min call with our team to help you choose your ideal pass.

* If your annual pre-tax income is below $90,000, please reach out to us — we’re happy to offer a 20% discount of our 3 Membership Options: Golden Glow (prepaid including), Golden Buds, and 20 Classes Pass. Please send us a CHAT note to set that up.

* Please note there are $40 enrollment fees for Silver, Shimmer, Radiant, Zen, and Morning Glow Memberships. To switch your current membership to any other, you will pay $0 enrollment fees. All memberships are month to month, and you may cancel anytime. If you do cancel, you will have to pay enrollment fees to restart. Instead of cancelling your membership while traveling or unable to come in, you can continue your progress with our daily Live Home Workouts and Myofascial Rollouts at 7:30a.

* Some Memberships can be paused for 1-2 full months (see your agreement) once year with a minimum 2 weeks email/webchat notice to avoid re-enrollment fees. The pause fee is $15. Please note that the price of all Glow memberships already assumes that you will miss 6-8 weeks a year, so we kindly ask that you avoid canceling or pausing your membership as your membership helps us sustain the quality of our classes, support the livelihood of the teachers you love, and cover our yearly operating costs. Think of Glow as a local public wellness broadcasting!

* $20 Self Care Rewards. Visit us 12+ days/month for in-person classes and/or Spa visits to receive $20 Glow cash to your account. Your rewards will be added automatically within the first 10 days of the next calendar month and can be used towards any future purchases.

*We may raise prices on services and memberships once a year with a 30-day advanced notice

* Purchase your membership simply by clicking on any option above

* 2025 memberships come with self-cancellations - login to your Full MindBody account via Browser. Please manage your memberships responsibly as they are non-refundable. Please see 'How to Cancel Membership' below - in FAQ.

* Please notice that we require minimum 30 days email notice to cancel our 2024 and prior years' memberships. Use calendar alerts, and whenever you can't use your paid and unused month - you may exchange it on a 20 Class Pack with 12mo expiration, or gift your month to a friend or a neighbor! Sharing is caring.

- If you are a beginner yogi 15-75yo, please start with these classes: Hatha, Yin, Restore+Reiki, Barre Burn, KettleBells, Pilates Core, Recovery Lab, SoundBath, Chakra Relaxation. You may progress to 'Glow Flow' class after a couple of weeks of taking all other classes, if you like.

- To increase muscle-bone density, we recommend our signature resistance-based Barre, Pilates, KettleBell classes. They are a much needed resistance Strength Training option for people of all ages and levels. Our resistance tools create a very custom weight training (1-100lb) that is safe and supportive for your joints.

- Craving deep stretches? Our Hatha, Yin+Hot Stones, Yin+Massage, Recovery Lab classes will erase your chronic tension, boost flexibility and range of motion. These classes feel like Spa Day, and are also excellent for beginners, pregnant students and all special conditions.

- Glow is a SAFE wellness club: Skeletally Appropriate For Everyone. We welcome people of all ages because strengthening paired with tension and stress release is key for feeling best in our body.

- Glow massages & facials are essential pleasure-driven stress-eliminating care: circulation is key to cellular renewal, healing pain, and inflammation.

- Glow Flow and Core Flow are all-level heated strengthening Vinyasa yoga class with always creative sequences, planks, core work, downdogs, one-legged balancing poses and a variety of advanced poses introduced in every class. Before coming to Glow Flow and Core Flow, please watch 'Starting with Glow Flow: Modifications' video below.

DESIGN YOUR IDEAL ROUTINE: A+B OF LIFELONG WELLNESS:

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A. For Strength and flexibility: book Glow Flow, Core Flow Barre Burn, Pilates Core, and KettleBell classes 2-3 times a week. These 4 classes blend resistance strength training with dynamic stretching.

B. For all recovery, healing inflammation, anxiety, insomnia: enjoy a monthly Massage with Red Light, plus 2-3 weekly classes: Hatha Yoga, Yin Yoga, Recovery Lab with Massage, Restore+Reiki, Meditation, and our decadent SoundBath on Thursdays 6:30p, Hot Stones Yin on Fridays 4:30p, Yin+Massage on Mondays 7:40p.

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Without both, (A) strength + (B) recovery - no sustainable progress is possible. We recommend combining strengthening AND feel-good tension release hours for the most effective fitness routine, preventing injuries, tension, and inflammation buildup.

To answer any of your questions, please BOOK A FREE CALL WITH NATASHA to help you navigate your options, or schedule a private 45min class with any of our teachers.

Every class on schedule has the description with details on what to bring: please prepare. You don't need to bring a water bottle: we have free water.

- BRING a yoga mat to all Yoga Classes (not needed for Barre, Mat Pilates, or KettleBell). You may buy a yoga mat at Glow, $60, or rent $5 >

- GLOW MEMBERS may rent Mats for Free by bringing a fresh Yoga Mat Towel to cover our mat.

- WEAR grippy socks to Barre, Mat Pilates, KettleBell, Recovery Lab classes (required) and recommended for Yoga. Absolutely no shoes inside, even in the bathrooms: we recommend to wear grippy socks at Glow at all times for the best hygiene practice. Pick them up at Glow >

- WEAR freshly laundered clothes, body deodorant and please abstain from wearing any perfume.

- NOT TO BRING: single use plastic water bottles and plastic cups. Glow is s Zero Outside Trash Studio. We have free water, tea, and paper cups. Please join us in reducing plastic waste.

- LOST ITEMS. We donate all yoga mats and water bottles left behind daily - please pick them up within 24 hours.

- SHOP at GLOW: you may buy accessories, clothing, self-care gifts, books, candles, journals, and Dermalogica skincare at our online Shop >​

Our mission is clear: to help you feel your absolute best today, right within the rhythms of your everyday life. You don't have to wait until vacation to feel better - join us every day to unplug from your screens, connect to your body, unburden your mind, and get rewarded for doing so:

MONTHLY SELFCARE REWARDS

All members automatically enroll in Monthly Selfcare Rewards to receive a $20 Glow Monthly Gift Card upon visiting us 3X a week, or 12+ days for in-person classes and/or Spa visits in a calendar month. Your 12+days rewards will be added automatically within the first 10 days of the next calendar month. You do not need to request anything. The Selfcare Rewards accumulate and don't expire. Your $ balance can be used towards any future service, late cancel fees, guest passes, and retail products.

1ST WEEK TRIAL REWARDS

Take 5+ in-studio classes and/or Spa visits within your $49 1 Week Trial to earn a $20 Glow Gift Card. We ask you to SEND US CHAT REQUEST as soon as you complete 5 classes. We will add your reward within 24 hours after your request.

It's easy to get rewarded - spending unplugged hours at Glow is a breeze! Our synergistic classes are like chips and salsa - try something different every day: Barre + Glow Flow, Hatha + Chakra Meditation, Pilates +TuneUp Massage, Pilates+ SoundBaths. Get an unlimited Golden Glow Membership and come by daily to lower your stress and screen time 📵

GLOW FEEDBACK REWARDS

Fill out a Class Feedback Form within 1 hour after your class to enroll - and earn a $5 account credit. Feedback rewards are limited to $10/month and cannot be combined with Selfcare Rewards.

TO SEE (USE) YOUR ACCOUNT BALANCE $

Please login to the full Mindbody Version here via any Browser. Sign in first, then head to the Tab 'MY INFO' > then 'Account' Tab, and scroll all way down to see your $ Balance in Account Information table.

To Use Your Balance: See the Screenshot. If you have any positive credit balance, you will always be offered to use it as a payment method. One exception - Mindbody App does not have access to your Credit Balance. For spending your balance, please use your full MB Version here, or head to our Class Schedule page, or our Spa page to book your next appointment.

We like to use your account balance in-studio for your guest passes, grippy socks, mat rentals and all your in-studio service purchases - just ask us!

- Different types of rewards cannot be combined and are limited to 1 type of reward per calendar month and cannot exceed $20/mo. Whichever reward is greater will be added to your account upon the program's completion.

- We teach trauma-sensitive yoga, embracing the timeless 8 Limbs and philosophy which reminds us that we don't need to 'find' ourselves, but rather witness ourselves with compassion.

In our yoga classes, we love sharing mindfulness and yogic wisdom in a friendly and interactive way to help you connect to your inner peace, self-discipline, and self-awareness. Each month, we dive deep into a unique topic which you can see in our Blog. If you crave more inner peace and mental clarity, Glow can be your second home.

- We offer Yoga classes for all our levels and moods: Glow Flow and Core Flow (strengthening heated Vinyasa yoga), and beginner friendly Hatha, Flow'Yin, Yin+Hot Stones, Glow SoundBath, Restorative Yoga with Reiki, TuneUp Massage, Chakra Clearing Relaxation, Clearing Meditation. You may click on any class on Schedule - expand to Show Details.

- Craving deeper, slower stretches? Our TuneUp Massage, Hatha, Flow'Yin, Yin+Hot Stones, Yin+Massage classes will ease chronic tension, improve flexibility and range of motion. These classes feel like a Spa Day, and are also excellent for beginners, pregnant students and all special conditions.

- Yoga Class temperature🌡️ is set at 75°F, like a perfect summer day to melt away all your tension. We don't heat the room for Pilates, Barre and KettleBuns classes. During the heat waves, we put on the AC ❄️ to keep you comfortable and cool like a cucumber.

- Please listen to our Podcast 'What Yoga Is (and Isn't)'.

- Before coming to Glow Flow, please watch our 'Starting with Glow Flow: Modifications' video.

Our unique strength training program is offered for a safer and much needed option for people of all ages, levels, and special conditions. Our resistance tools like bands, Pilates Circles and kettlebells create custom weight variable from 1-100lb making it very friendly on your joints and back. Whether you're 25 or 75, our mindful workouts are like the magic potion for balancing our hormones and preventing and rehabbing chronic pain.

To increase muscle-bone density, add our signature anabolic resistance-based Barre, Pilates and KettleBells classes to your weekly routine. These class trio targets your core, back, glutes, arms, shoulders, and all those crucial joint-stabilizing muscles. We recommend attending the mix of these classes 3 times a week to build meaningful strength, stability and confidence. Consider these classes your personal love note to your future wiser self. All ages and all levels are welcome.

1. Glow Barre Burn is a fiery 🔥 mix of Pilates, Barre, and Resistance to boost your muscle-bone density 360 degrees around all 360 joints. Our unique workout helps you build muscles without giving your joints a reason to complain. This class is a thoughtful solution to common back pain, knee pain, neck-shoulders pain, sciatica, injuries, and fatigue.

Format: 50% standing, 50% Pilates mat. 45-50 minutes.

2. Glow Pilates Core is where burn meets control. This class offers more advanced, precision-focused movements to develop control, stabilize and build your muscle-bone density 360 degrees around all 360 joints. Our signature class uses Resistance Strength Training to target absolutely every inch of your core, seat, legs, back, neck, shoulders, arms, and all those crucial joint-stabilizing muscles you didn't know existed. This challenging Pilates workout is the magic potion for improving athletic performance, chronic pain rehab, improving your posture, balancing hormones, and empowered aging.

Get ready to build muscles and leave with a big, energizing smile on your face. Embrace the burn and glow on. 💪 😅

Format: 100% floor mat. 40-50 minutes.

3. Glow KettleBells is our original feel-good weightlifting class with free weights and resistance bands (1-100lb) designed to build bone density, muscle mass, metabolism, and cardiovascular endurance for life.

You’ll train your major muscle groups: legs, glutes, arms, and core through classic, functional movements with progressive load. All levels and ages welcome - move at your own pace, with plenty of guidance and zero pressure. Just encouragement, smiles, and good vibes.

Format: 70% standing, 30% core on the mat. 45-50 minutes.

- Grippy socks are required for these 3 classes, you can purchase them when you arrive.

- No need to bring a yoga mat for these 3 classes - cushioned Pilates Mats provided.

We hope you start including your favorite people to your weekly self care routine and finally solve your social life vs healthy life dilemma.

To reserve a class or an appointment for your GUEST:

1. Click yellow Schedule > button here, or on top of every page - then Sign In.

2. Click Top Right Corner - Menu Box and choose Classes or Spa. Then click what you'd like to Reserve, and you will see an option 'Reserve For Someone Else'.

3. Type out your guest's full name and make a purchase. Choose the best pricing option shown.

4. All Monthly Members as well as 8-10-20-50 Pass holders can reserve for guests at $20 rate, unlimited amount. This does not apply to any workshops or special events.

5. If you're on Golden Glow Membership and your account has unused guest passes - it will apply the guest pass automatically. Head to your Account /Passes Tab to see any remaining passes and their expiration dates. Read your Autopay Agreement on the bottom of Account Page. Monthly guest passes expire in 30 days and do not accumulate - please bring your besties or coworkers to class before dinner or lunch. See previous paragraph on how to reserve a class for your guest.

SHARING YOUR PASS - SETUP

Glowing Buds, and 20-50 Class Pass holders can permanently share their pass with 1 family member or 1 house mate. To set that up, please have them first create their own account, then email us to request sharing. Once sharing is setup, your family member will need to make their own class reservations via their personal account using your shared pass. They're no longer your 'guests', and they now are responsible for booking and cancelling their reservations, as well as late-cancel-missed class fees*.

*You can change your sharing partner with 2-weeks -days advance notice via email or webchat.

*Please be aware of our 2h cancellation policies for Classes, 24 for Events, and 48h for Spa Appointments.

On Wednesdays at 1:11p Clearing Chakra Meditation will take you on a inner guided journey with reciting mantras and visualizing colors. You're offered to lay down in a restorative pose for most amount of rest and comfort.

On Thursdays at 6:30p SoundBath Bliss is a perfect way to unwind from your week. Click on any class in our Schedule to read full details of each class.

On Sundays 3:30p, Restorative Yoga+Reiki Touch meditation is combined with gentle realigning postures and Reiki touch. Class begins with Pranayama, and every pose lasts about 15 minutes, giving you a perfect time slot to meditate, recite offered affirmations, or simply observe on your breathing.

On Mon, Wed and Fri at 7:15a you can join in-studio or Livestream Clearing Meditation - 30-minute morning practice to help you start each day with clarity. Our simple sequence of gentle stretches, breathwork, and guided meditation will cleanse your mind of yesterday, leaving you with the new day's energy to focus, pursue, and accomplish your dreams.

All our Meditation classes above are essential for mental clarity, self-awareness and reducing the dangers of unconscious stress. These classes cover all 7 Limbs of Yoga besides the Asana. In medicine they're called Mental Hygiene, or Stress Reducing Mindfulness. Mindfulness practice is a missing key to a wide-spread anxiety, insomnia, chronic pain, conflict and burnout. In our classes we teach you a toolbox of techniques to soothe your nervous system to activate a peaceful 😌 parasympathetic state and connect to your peaceful presence. If you're looking for more peace, harmony in your relationships, sense of fulfillment and clarity, these classes is your solution. The more we practice - the more clarity we will experience in our lives.

- To book with a Gift Card 🎁 (12-digit number) or account balance, please use full version of our scheduling system Mindbody via computer, not a phone. Use yellow Schedule > button on top of every page, using any browser not an App. Full Version of Mindbody is here

- During the checkout you will see 'Gift Card Number' Apply in Order Summary Box, see image:

- To buy a Gift Card 🎁 please head here. Our e-gift cards can be scheduled for delivery on a specific day for a special occasion. They cannot be lost, and do not expire. So, think of your favorite people who live around North Beach, and schedule today for year ahead all their Birthday Gift Cards!

- Any difficulties? Please send us an email to memberships@glowyogasf.com or a chat note and attach your Gift Card Email and we will assist you.

- To see and use your Glow Account $ Balance, please use the yellow Sign In button above via Browser, not an App. Use the Tab 'Account’ and scroll down to see your $ Balance. During the purchase via the Browser, you will be offered to use your available Balance as a payment method if you have any positive balance.

We love welcoming new guests through ClassPass as a first visit, but to support our teachers fairly, we don't allow repeat ClassPass visits. Your memberships and passes purchased directly from us, allow us to pay our teachers better and keep dollars in the local community. Please do come visit, sneak peek where your neighbors have been getting strong, serene, and flexible for the last 15 years, and join us - we’d love to welcome you as a member or a pack-holder. 💖

Why We Limit Repeat ClassPass Visits

• ClassPass compensates studios at only a fraction of the class value

• Our teachers deserve to be paid fairly for their care and expertise

• We’re a community-forward local studio, not a franchise

• Member-based community fosters safety, personal attention and connection

• Random drop-in visits don’t allow a comprehensive fitness program like ours to be effective

• Our own memberships are reasonably-priced (Shimmer Glow $145 for example, $18/class)

• We believe in helping local businesses thrive

• We invite you to keep dollars in your neighborhoods, not with VC-backed tech platforms

To enjoy our 35+ weekly classes - please try our Unlimited Week for $49 - we'd love you to join your neighbors in self care.

- To book a relaxing Spa treatment, simply visit our Spa Page >, where you'll find a decadent array of services to choose from. We'll ask you to prepay for your appointment when booking.

- Use the same Account Login as you use for classes. And, if you've never been to Glow, you will create your account, save your password & start booking massages, facials, and classes - all in one place. You will be able to modify/reschedule all of your reservations according to our cancellation policies:

• 48h for Spa appointments. $50 fee for late-canceled/rescheduled within 48h. The prepaid appointment will be saved for future use - simply log in to your account to rebook.

• 24h for Red Light appointments. $20 fee for late-cancel or no-show.

• Red light visits are limited to a maximum of 1 visit per day.

- To Modify or Cancel your appointment early, login your Account using Mindbody App, or via our Spa Page, and head to My Info/My Schedule > To reschedule - you will need to cancel your appointment first.

- To pay with a gift card🎁 or account credit: please use the yellow 'Schedule >' button on top of every page, not a web App. Click here to access Full Mindbody via any browser

- Please make sure to verify you finished booking your appointment. After payment, double-check by clicking My Info/My Schedule that the appointment has been booked.

- Please listen to our Podcast Episode 'Demystifying Inflammation & Chronic Pain' >

- Our Wellness Spa is toxin-artificial-fragrance-free, and we use clean & active professional products by Dermalogica Dermal Institute made in California. Please listen to Glow Podcast about Skincare for Graceful aging >

- We use organic aromatherapy during the treatments to promote relaxation.

- Communication is important to our therapists - please don't hesitate to speak about your needs for the best healing results.

- You can leave a TIP using your credit card, just ask our receptionist upon your arrival.

- Late Arrivals: please notify us when running late to make sure the therapist knows. Late appointments will still be finished at a scheduled time to be considerate to the neighbor scheduled after you.

- We may raise prices on services and memberships with a 30-day advanced notice.

- First things first: please note that the price of all Glow memberships already assumes that you will miss 6-8 weeks a year, so we kindly ask that you avoid canceling or pausing your membership as your membership helps us sustain the quality of our classes, support the livelihood of the teachers you love, and cover our yearly operating costs. Think of Glow as a local public wellness broadcasting!

- Some Memberships can be paused for 1-2 months (see your agreement) once year with a minimum 2 weeks email/webchat notice to avoid re-enrollment fees. The pause fee is $15. Instead of pausing your membership while traveling or unable to come in, you can continue your progress with our daily Live Home Workouts at 7:30a.

- Please know that our staff does NOT take any cancellations requests in person or via phone. They also can not see any more information than you can see in your Account. All membership change requests must be submitted minimum 2 weeks via email/webchat. To see your contract agreement, please login using Mindbody APP ('Passes' Tab), or use your computer (not a phone), and head to full-featured version of your account - head to My Info Tab / Account.

To read/Cancel your Autopay Agreement, scroll down for Contracts (see image below). Click 'View' to read your Agreement. All your digitally signed Autopay Contracts are saved there. If you do not see Autopay there - your pass does not auto-renew.

- All 2025 Memberships can be Terminated via all our Apps and Schedules. Option 1: head to your full Mindbody Account in any Browser. The yellow 'Schedule' button is located on every page of our website. See image above for the steps on how to cancel. Please click button TERMINATE (not 'Cancel Auto-renewal').

- Your Option 2: Terminate using Mindbody App. Click on your Profile - Settings Wheel - Manage or Cancel Contracts (See image/arrow below). Please click button TERMINATE (not 'Cancel Auto-renewal')

- Please be aware that you will have to pay the $40 Enrollment Fees to restart your membership.

- Please give us minimum 2 weeks notice via email or web chat for any changes done by our team: to pause, upgrade, downgrade, or cancel your membership.

- Our 2024 and prior Memberships require a 30-day cancellation email before your next charge: we do not take any cancellation requests via phone or in person. Please use our email to schedule your cancellation a minimum of 30 days ahead of your next renewal and allow 30 days for cancellation confirmation email response.

- If you missed your cancellation window, you can exchange your final renewal charge of unused membership on a regularly priced 20 class pack with 12 month expiration - send us a chat note.

- In case you can't use your paid unused month and it is still active (not expired) - feel free to gift your membership to a friend or a neighbor by sending us a chat note to transfer.

- We may raise prices on services and memberships with a 30-day advanced notice.

- Please be conscious and kind, read carefully the legal contract agreements your enter anywhere, manage your accounts mindfully, and take responsibility for your part: do no harm, earn positive karma. Our website does not allow any purchases without your acceptance of the autopay agreement.

- All sales are final. No refunds are allowed on used, unused, missed canceled services, products, and memberships.

Nothing blooms year-round: a nurturing weekly recovery routine is key to the optimal immune system, mental, emotional, and physical wellbeing. No matter what season you are going through - Glow is a perfect place to start feeling better. We recover best when our mind is calm, when we’re in a parasympathetic tone: our peaceful state.

- To support your recovery for complete wellbeing, we recommend the following weekly routine for all special conditions: Yin Yoga, Restorative Yoga+Reiki, Hatha Yoga, Recovery Lab with Massage, Meditation & SoundBaths, anti-inflammatory Red Light Therapy, and Spa treatments to release stress and mental overwhelm.

- Please read about our Recovery, Parasympathetic Nervous System Rebalancing, and see what classes on our weekly schedule can help you improve your quality sleep and support recovery.

- To build core strength safely - try our Pilates and Barre classes. They are amazing for pregnancy and all special conditions as a mindful strength training, an essential part of our wellbeing.

- Massage therapy is the best natural pain relief treatment and is even recommended as a post-cancer recovery. Our massages are always custom and our therapists are all trained in pre-post natal massage. Please take advantage of our Spa Membership to book a monthly massage, and Sign Up for our weekly class: Recovery Lab with Massage on Saturdays 11:30a >

- Slow pace Yin or Restorative Yoga are excellent for pregnancy and other special conditions. Please see this Article on Pregnancy Modifications and watch a Pregnancy Yoga Youtube Playlist we put together for each trimester to see what poses are recommended and which ones to avoid.

What Glow Recovery Program Does

Our program focuses on Parasympathetic (PSNS) Rebalancing - activating your body’s natural “rest, repair, digest, and reproduce” state. At Glow, we combine:

• Restorative & Yin Yoga to calm the mind and release stored tension. See the schedule below

• SoundBaths & Meditations to downshift brain waves, soothe anxiety, and create deep safety in the body

• Massage to reduce inflammation, unclench hidden tension, and improve lymphatic circulation

• Red Light Therapy to support cellular repair, reduce inflammation, and boost your mood

• Gentle Strength & Mobility to rebuild a resilient, stable body that can handle life without collapsing

Everything is designed to teach your system how to relax again, not just for an hour, but as a new baseline.

We offer Daily Live Classes Sessions at 7:15a, 7:30a and on Fridays at 8a PST for:

- all who dream about having a daily workout routine that sticks for life

- members who temporarily travel

- people who don't live in San Francisco

- people who live nearby, but can't come in for an in-person class for any reason

We host Advanced Yoga Trainings for Continued Education Livestream @Home, and in-person. See Upcoming Arm Balances Training here

We also offer Live One-on-One Trainings and Corporate Classes - read more about Private Class Offerings

GLOW ON DEMAND. Try Yoga, Core, Kettlebell, Meditation, Breathwork, and Myofacial Rollout classes from our complete program for $50/month. Cancel anytime using your account. Join Here

To experience one for yourself, simply book any Live Class @home on our Daily Schedule >

Whether you are in your 30s, 40s, or in your 80s - Glow Program is for all ages. You will be amazed at how much self-care you can accomplish without leaving your home. Our daily Zoom program is built to clear our overwhelm and tension, strengthen our body while keeping joints happy, and feel those muscles sore the next day! Our favorite part, not gonna lie :)

Read more about our 7:30a classes here >

Fees:

$120 Monthly Membership

$290 3-Month Special

Recorded Program A is $57/month. With our simple weekly workout routines, you will become much stronger without ever going to the gym!

$150 40-minute private Zoom sessions

- Glow is known for our zen ambiance and comfortable social distancing in classes. Top-notch hygiene and cleanliness are co-created with our members.

- To use our Yoga Mats - please place a clean Mat Towel on top of our yoga mat to keep mat clean. We sell mats $40, Mat Towel $30, and Rent Yoga Mat+Mat Towel $5.​

- We're a shoe-free minimum-waste studio. No shoes inside - even the bathrooms - we take them off as we enter. No single-use plastic bottles are allowed inside. Bring only reusable bottles or nothing - we have a water cooler with paper cups.

- Our powerful HVAC is bringing fresh outside air in, plus we open our windows to continually ventilate the rooms.

- Our team and members stay home with any cold-flu symptoms. Running nose - sore throat - coughing - please rest and heal first.

- We disinfect door handles, water dispensers, and all touch surfaces with anti-viral, anti-fungal, and anti-bacterial solutions. Our floor cleaning solution has always been anti-viral, anti-fungal, and anti-bacterial.​

- We laundry our yoga straps, bolsters, straps, and blankets regularly. ​

- We offer Glow On-Demand, and you can join our Livestream Zoom classes daily at 7:30a safely from home when not feeling well and during travel.

- All personal care products we sell online can be ordered for a free pick-up, $6 Shipping, and Free Shipping $40+ >

- Please use our CHAT for any questions and recommendations.

- No returns/refunds on our personal care products or services.