3 Main Causes Of Shoulder Pain and How To Recover

Unfortunately, we are not taught preventative selfcare in schools. Shoulder pain touches almost all of us at some point. If you know anyone who struggles with it today please send them the link to this page with our videos below on how to treat your shoulder pain for long-term prevention. While doctors can prescribe us painkillers and rest, the actual shoulder rehabilitation is left to our own devices. The best news is that the pain is not a life sentence, and our body responds incredibly well to the techniques we offer in our care routine. We can release tension, reduce inflammation and learn about our body through the practice of yoga, self-massage, and building strength that matters.

3 MAIN CAUSES OF SHOULDER PAIN:

  1. Unbalanced rotator cuff muscles strength combined with improper posture, rounding shoulders forward.

  2.  Side sleeping catching up with us, causing chronic pain and inflammation in our 40ties +

  3.  Repetitive improper strain load, and all accidental injuries.

3 PROVEN SOLUTIONS TO START FEELING BETTER:

 

1.  Resistance training, strengthening  - try our 360°Barre program in-person or on-demand

2.  Stretching a few times a day, following ergonomics, doing gentle yoga, regular massage, cupping

3.  Inflammation relief: anti-inflammatory ointments like our Muscle & Joint Care Roll-On, and eating anti-inflammatory colorful foods and Red Light Therapy

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