Question 1

I am new to Glow, what should I know?

Accepted Answer

Welcome to North Beach's sustainable wellness club. OUR NEIGHBORHOODWe're located right in the heart of picturesque North Beach, and our members easily walk from Nob Hill, Russian Hill, Pac Heights, Fidi, South Beach, and Soma, to get their 10k step goals in. Please enjoy tea in our lounge and make friends - we are healthier in a supportive community! GLOW METHODIf you dream of an effective routine that lasts a lifetime - Glow is your perfect place. Fifteen years ago, from day one, Glow shook things up with an integrated and sustainable approach: Yoga for mobility, balance and mental health, Resistance Strength Training with Pilates for stability and power, and Spa with Massage and Red Light Therapy for reducing pain, inflammation, fostering recovery and balance. This powerful trio was the heart, the unique method of Glow Yoga & Wellness, and it’s still what makes us so effective today. Natasha created Glow with a very specific vision - for the neighborhood community to have access to the life-changing trio that turned things around for her. If you’ve ever wondered why we do things differently, this is the reason: this wasn’t just a business idea; it was personal. After years of struggling with chronic neck pain, it was this trio of modalities that helped her restore balance, recover from pain, and reclaim her life. We are loved for intentional fitness with a holistic approach for longevity, and our friendly and supportive environment. Unlike most fitness studios in the city, our members age ranges from 20 to 80. Our mission is to make your workouts so enjoyable, that you'll ditch Netflix for Move-Fix, and dedicate three+ hours of your week to glow-getting, getting stronger, and more incredible at being you. At Glow, we believe holistic self-care is more than exercise, it’s a source of confidence, wisdom, resilience, peace, and joy.YOGA, RESISTANCE STRENGTH TRAINING, and QUALITY RECOVERY ARE THE 3 PILLARS OF THE GLOW WELLNESS PROGRAM. Before coming in to Glow, please follow these 3 steps:1.  CREATE MINDBODY ACCOUNT >This is how you can book, manage account, and see your schedule. Please opt-in to text+emails to receive your purchase receipts and early birds to upcoming events.​2. DOWNLOAD THE MINDBODY IPHONE APP >   Android >   The App makes booking & cancelling very easy from your phone! Find and Favorite 'Glow Yoga Pilates Spa'. ​3. BOOK YOUR 1ST CLASS >    SPA >Each class/appointment on schedule has a description. Choose what that fits your goals and reserve your spot. Online reservations are a must (no surprise guests allowed). To book or cancel your visit, see a 'How To Book/Cancel Reservations' Question below.TRIAL WEEKYou can try 10 completely different classes in just one week - and we know there will be a few you will not want to live without. Get ready to transform your strengthening routine and kiss goodbye to chronic tension.If you're around for a week - begin with our $49 1-WEEK TRIAL. Your 7 days of selfcare will activate on your first reservation, and end with a $20 Glow Cash 🌟 if you complete 5+ classes. Chat with us when you do - we'll add $20 to your account. The example of 7 calendar days: Mon-Sun, or Tue-Mon etc. You also can earn $20 Glow Cash every single month with our Selfcare Rewards. See 'Rewards🌟 & Account Balance' Question below.If you'd like to receive a friendly introductory call from our team, please send us a CHAT NOTE with your Phone # and the best times to reach you - we'll gladly reach out to give you best options for all your wellness goals.ARRIVALSPlease plan to show up at least 5 minutes early, or better, 10 minutes early! Make some tea, sit down, enjoy our foot massager, make a new friend. We do not let latecomers into classes, and there is a $10 minimum fee for late class cancellations. See a 'How To Book/Cancel Reservations'. Thank you for giving yourself and extra 15 minutes to get here with no rush.CLASS TEMPERATUREYoga Class temperature🌡️ is set at 75°F, like a perfect summer day to melt away all your tension. We don't heat the room for Kettlebells, Pilates and Barre classes. During the heat waves, we use AC ❄️ to keep you comfortable and cool like a cucumber.WHAT TO BRING & WEARYoga Mat. Please bring a yoga mat to Glow Flow, Hatha, Yin, Recovery Massage, and Core Calisthenics. Borrow Mat + Mat towel for $5. We ask you to cover our mat with mat towel so we can laundry the towel and keep mats clean.
Yoga mat is not needed for Pilates/Barre/Kettlebell. Grippy socks are required for all classes for hygiene and stability. We sell grippy socks for $9. You can skip socks in yoga classes if you use your own yoga mat.

Question 2

How to Create A Sustainable Workout Routine?

Accepted Answer

The truth we don’t talk about enough: when we start doing too much of the same thing every day: only sitting, only weightlifting, only playing tennis, only practicing yoga, only running, and, in addition, skipping a regular massage - our body eventually starts to protest. Chronic pain, stiffness, and repetitive strain injuries are real, and they’re our bodies' way of saying, “Mix it up!” Without yoga  - we will naturally lose our mobility with age, without resistance training - we lose our power with muscle/bone, without massage - our muscles tighten and lose their range of motion. All above mentioned signs aging deeply affects our mental state, how we feel and the overall quality of our life. Lasting wellness is about balance, variety, and listening to what your body needs to prepare for years to come.  Our program is more than just workouts. It’s a mindset, a lifestyle, and a pathway to reclaim your energy,  strength, and peace. It’s designed to be as dynamic as you are - challenging when you need it, restorative when you’re drained. No fluff, no gimmicks, just intentional, effective movement that works."Self-care gives the world the best of you, instead of what’s left of you."  - Katie ReedYOGA, RESISTANCE STRENGTH TRAINING, and QUALITY RECOVERY ARE THE 3 PILLARS OF THE GLOW WELLNESS PROGRAM. OPTIMAL HEALTH = STRENGTH (A) + MOBILITY (B) + RECOVERY (C)A. WEEKLY. Strength + MobilityBook a mix of Glow Flow, Barre, Pilates, Kettlebells, Core Calisthenics. For sustainability, variety matters  - try not to do only Flow, only Pilates, or only Weight Training. Aim for 3 strength-focused classes per week, balanced with yoga and mobility work to maintain strength, muscle and bone density, balance, and range of motion as you age.B. WEEKLY. Nervous System Recovery + Chronic Tension ReleaseBalance your harder workouts with 1–2 recovery-focused classes a week, such as Hatha Yoga, Yin Yoga, Reset & Release, Restore & Reiki, or Tension Recovery Massage. These practices help your body recover from accumulated stress and tension while supporting rest, mobility, and nervous-system regulation. Please learn about our Recovery PSNS Program > C. MONTHLY: Massage + Facial + Red Light TherapyThink of your monthly Spa visit as nessesary maintenance, not a once-a-year luxury. Massage supports muscular recovery, mobility and relaxation, Red Light restores your energy and reduces inflammation, while a professional Facial provides consistent skin care, and hydration. Please take a look at our affordable Spa Memberships > BALANCED SCHEDULE  EXAMPLE - TOTAL 5 WEEKLY CLASSES:Any three (3) of these classes per week - Pilates, Barre, Kettlebell or Core CalisthenicsAny two (2) of these classes per week - Glow Flow, Hatha Yoga, Tension Recovery Massage, Yin Yoga, Reset/Release Flow, Restore +ReikiBALANCED SCHEDULE  EXAMPLE - TOTAL 3 WEEKLY CLASSESAny one (1) of these classes per week - Tension Recovery Massage, Hatha Yoga, Yin Yoga, Reset/Release Flow, Restore +ReikiAny two (2) of these classes per week  - Pilates, Barre, Kettlebell, Core Calisthenics, Glow FlowBALANCED SCHEDULE  EXAMPLE - TOTAL 1-2 WEEKLY CLASSES*Any (1-2) of these classes per week - Tension Recovery Massage, Yin Yoga, Reset/Release Flow, Hatha Yoga, Restore +Reiki, Glow Flow, Pilates, Barre, Kettlebell or Core Calisthenics*1-2 weekly workouts is never optimal, but we trust that you can enjoy regular weekly activities outside of Glow: walk 10K+ daily steps, run twice a week, play tennis, swim, take dance classes, lift weights etc.ABOUT GLOW METHODFifteen years ago, from day one, Glow shook things up with an integrated and sustainable approach: Yoga for mobility, balance and peace, Resistance Strength Training with Pilates for stability and power, and Spa with Massage and Red Light Therapy for reducing pain, inflammation, fostering recovery and balance. This powerful trio was the heart, the unique method of Glow Yoga & Wellness, and it’s still what makes us so effective today. Natasha created Glow with a very specific vision - for the neighborhood community to have access to the life-changing trio that turned things around for her. If you’ve ever wondered why we do things differently, this is the reason: this wasn’t just a business idea; it was personal. After years of struggling with chronic neck pain, it was this trio of modalities that helped her restore balance, recovery from pain, and reclaim her life. WHERE TO STARTStart with our 1-Week Trial $49.  Not sure how to build a balanced routine? To answer all your questions, please book a 15-min call with our team to help you navigate your options.

Question 3

What is The Best Membership for Me?

Accepted Answer

All our memberships can be interchanged. For instance: if you're on Golden Glow and crave a massage  - upgrade to Golden Glow+ for few months and enjoy. Simply send a chat to request 2 weeks before your membership renews, and we'll handle the rest. First and foremost, if you'd like to receive a friendly introductory call from our team, please send us a CHAT NOTE with your Phone # and the best times to reach you - we'll gladly reach out to give you best options for all your wellness goals.ALL MEMBERSHIPS BELOW come with members discounts for Weekend Events, 10% off Spa Visits, and $20 Self-care Rewards*:
1.  The smartest way to start with is GOLDEN GLOW PLUS+VIP SPA $360  that saves over $100, and has no enrollment fees. Includes Unlimited Classes ($240 value), plus 80min CBD Massage, or Glow Signature Facial ($180), and 2 free guest passes ($80).  Experience the transformative powers of the Glow Program with this package, and switch to any other pass whenever you like - it's month to month. Regular massage reduces inflammation and supports muscle growth and cellular recovery, and is an essential component of a professional athlete's routine - yes, yours! And a facial is the best way to keep your skin glowing happy and hydrated. Your body, mind, and immune system deserve a Spa day.  2.  Unlimited classes come with GOLDEN GLOW $240*,  all in-studio classes and home Livestreams. Enjoy some back-to-backs and alternate Strength + Recovery classes for the most sustainable fitness. Or, prepay for 10 Months $2,400 and get 2 months free, or  6 Months $1,320 (save $120), to transform your health this year! If you have a partner or a roommate - share and save $60/mo with GOLDEN BUDS $420.  This membership qualifies for 20% discount if your income is below 90K*.3. One class a week routine: SILVER GLOW $85*. Ideal starter membership to access our complete holistic self-care. Includes 4 monthly classes, and $20 additional classes. Pay as you go. Unused classes roll-over for an extra 6 days. Comes with a enrollment fee that goes to Glow Tea Fund*. This membership qualifies for 20% discount if your income is below 90K*. Comes with a $40 enrollment fee*
4. Unlimited weekday morning workouts: MORNING GLOW $150/mo*. Our energizer bunnies take advantage of the budget-friendly choice for those who like to get stuff done before the day hijacks their schedule. Includes unlimited weekday classes in-studio and Livestreams at 7:30a and 8a. $20 all additional classes at other times. Comes with a $40 enrollment fee*
5. Enjoy a monthly massage and $20 classes with ZEN GLOW $130*. Ideal package for recovery, for all of us all stressed and tensed. Includes monthly 60min CBD Massage (or 3 Red Light Sessions) and $20 classes. Your first Red Light session and 1st class are free! Massage is by far the best recovery therapy according to science, and it's also an incredible burnout buster. If you're currently experiencing inflammation, pain or strain - we recommend scheduling a weekly massage for 2-3 weeks in a row to put yourself on a steady healing path. Send us a chat note today if you'd like to add this membership to your existing pass for a month or two without the enrollment fees, and book a massage and red light this week! Comes with a $40 enrollment fee*
6. Twice a week routine: SHIMMER GLOW $145*. Includes 8 monthly classes (only $18/cl), a perfect membership for anyone who's ready to commit for steady progress. Unused classes roll-over for an extra 6 days. Comes with $40 enrollment fee*  
7. 12 monthly classes - 3 classes a week routine - get the RADIANT GLOW $185, $15/class. 3 workouts a week is where you can start seeing yourself growing true strength, muscle and mental clarity. Unused classes roll-over for an extra 6 days. 12 classes included, plus $20 Glow Reward each month you visit us 12 days a month! 
8. Not into monthly charges? Or maybe you already belong to another gym, and plan to visit just a few times a month? Get 2 Weeks of Unlimited Classes $130, or  4 Classes+4 Red Light Sessions $300,  or 20 CLASSES $560 or  50 Classes for $1,100 to get glowing whenever you like. These flexible passes also come with members discounts for all events, 10% off all Spa, and 12 month expiration. Note that 50 Classes Pass gives you whole 18 months to use them up.  20-50 packs qualify for 20% discount if your income is below 90K* 9. RECOVERY GLOW $175 includes monthly 60min Massage with Red Light, and is essential to prevent inflammation and support your wellbeing, physical and mental.
10. COMPLETE GLOW $450 includes Unlimited Classes and Red Light, 80min Massage, or Facial: over $650 value of combined services. Perfect for people on a recovery journey who need ultimate peace and nurture: we simply cannot heal under stress. You can try this pass for a month or two (no enrollment fees), and switch to any other membership later. 11. SHIMMER GLOW PLUS+ $270 includes 8 Monthly Classes ($17/cl) + 4 Red Light Therapy Sessions ($34/session), our relaxing anti-inflammatory treatment. Pop in for any class, and enjoy the Red Light - combine your workouts with quality recovery.12.  2 WEEKS RECOVERY BOOST: UNLIMITED RED LIGHT $220 - a perfect option for speedy recovery from inflammation, injuries and any medical treatments. Try to come 3 times a week during the boost, and you may book any class for just $20.
- Don't Know Where to Start? Please begin with our 1 WEEK TRIAL $49. Your 7 days of self-care will activate on your first reservation, and end with a $20 Glow Gift Card 🌟 if you complete 5+ classes. Chat with us when you do - we'll add $20 to your account. The example of 7 calendar days: Mon-Sun, or Tue-Mon etc. You can earn $20 Gift Card every single month with our Rewards, see below.
- Feel free to schedule a 15-min call with our team to help you choose your ideal pass.
* If your annual pre-tax income is below $90,000, please reach out to us - we’re happy to offer a 20% discount of 2 Membership Options:  Silver Glow ($85 reg), or Golden Glow Unlimited (prepaid 6-12 months including), and 8-20-50 Class Passes.  Please send us a CHAT note and include your 1st page of Tax return to set that up. 
* Please note there are $40 enrollment fee to start Silver, Shimmer, Zen, and Morning Glow Memberships. This fee goes towards the ☕ Glow Tea Fund to help stock the tea station that fuels countless mindful moments, post-class conversations, and new friendships.  If you cancel your membership, or it relapses with unpaid monthly dues, you will need to pay $40 again to restart. To avoid $40 enrollment fees, please switch your current and not relapsed membership before it expires. Chat with us right now to assist! All memberships are month to month, and you may cancel anytime. Instead of cancelling your membership while traveling or unable to come in, you can continue your progress with our daily Live Home Workouts at 7:30 and 8a and you may switch to Home-Only Unlimited Membership.
* Memberships can be paused for 1-3 full months (see your agreement) once year with a minimum 2 weeks email/webchat notice to avoid re-enrollment fees. The pause fee is $15/mo. Please note that the price of all Glow memberships already assumes that you will miss 6-8 weeks a year, so we kindly ask that you avoid canceling or pausing your membership as your membership helps us sustain the quality of our classes, support the livelihood of the teachers you love, fund your monthly selfcare rewards, and cover our yearly operating costs. Think of Glow as a local public wellness broadcasting!
* $20 Self Care Rewards. Visit us 12+ days/month for in-person classes and/or Spa visits to receive $20 Glow cash to your account. Your rewards will be added automatically within the first 10 days of the next calendar month and can be used towards any future purchases.
*We may raise prices on services and memberships once a year with a 30-day advanced notice* Purchase your membership simply by clicking on any option above* Our memberships come with self-cancellations - login to your MindBody account to do that. Please manage your memberships responsibly as they are non-refundable. Please see 'How to Cancel Membership' below in FAQ.* Please notice that our team requires minimum 14 days email notice to cancel/change/pause any membership manually. Use calendar alerts, and whenever you can't use your paid and unused month - you may exchange it on a 20 Class Pack with 12mo expiration, or gift your month to a friend or a neighbor! Sharing is caring.

Question 4

How To Book, Cancel, and See My Reservations 📆

Accepted Answer

At Glow, all Classes + Spa visits require online reservations/cancellations. We promise that it's easy! You have whopping 3 options, depending on if you're on-the-go, or sitting down with your computer in the month-planning mode. And, we're happy to show you in-person how to add MindBody App to your phone.You can Book/Cancel All Services in 3 ways:1. The fastest, on-the-go way - the Mindbody App   iPhone >    Android >Install and login once. Find and 'favorite' Glow Yoga & Wellness, and you're good to go! Pros: see and manage your schedule, autopay contracts, see purchases, visits, pass expirations. Takes Apple Pay, CC, Glow Gift Cards.Cons: can't book for your guests, or spend your Glow Rewards Cash.2. Use BOOK > buttons on our website from your Phone, or Computer Pros: see and manage your schedule, autopay contracts, see purchases, visits, pass expirations. Takes CC, Glow Gift Cards. Cons: Can't book for your guests, or spend your Glow Rewards Cash. No Apple Pay.3. Use a full-featured MindBody Account via browser from your computer or phone. You can find the button called 'Bringing a Guest?' on our Book> page.Pros: book for guests, see balance and use your available Glow Rewards Cash, manage your schedule,  autopay contracts, see your purchases, visits, pass expirations.Takes CC, Glow Rewards Account Credit, Glow Gift Cards.Cons: When using your phone, you'll need to zoom/pinch the page to see better.NOW SURE HOW TO BEGIN?Book a 15-minute call  - we’d love to help you figure out which classes and services best fit your goals and schedule, how to use your Mindbody account, and get you all setup for feel-good self-care.ALL BOOKINGS & CANCELLATIONS ARE SELF-MANAGEDYes you can do it all by yourself, like the independent wellness superstar you are. We do not accept any class/event/spa cancellations/reschedules requests via email/webchat/phone due to the time-sensitivity. Please login to your account via any of the 3 ways above to book/cancel your reservations within the Cancellation Windows (2h for classes, 48h for spa).  To reschedule Class or Spa visit - you need to cancel first, then rebook. Membership changes requests need to be in a written form minimum 2 weeks before the next renewal via email or webchat only.SUGGESTED ARRIVAL TIMEPlease plan to show up at least 5 minutes early, or better, 10 minutes early! Make some tea, sit down, enjoy our foot massager, make a new friend. We do not let latecomers into classes, and there is a $10 fee for late-cancellations (at minimum)CANCELLATION WINDOWS2h before Classes 24h before all Events and Red Light48h before Spa visits7 days before private events
LATE CANCEL/CHANGE FEES$10 Missed/late cancel fee occurs for all classes for Unlimited Members + TrialsPass loss 100% for all other passes/memberships  $20 for Red Light100% value of the events$50 for Spa. All treatments canceled/rescheduled within 48h period or missed are subject to a $50 fee. Please submit a $50 fee here to reschedule/cancel your appointment within 48h. A prepaid appointment will be saved for future use - simply login to your account to rebook.  SPA NO SHOWSPlease note: If you miss a Spa appointment, your prepaid service will be used in full. ONE WEEK TRIAL $49 and other passes activate on your 1st reservation. Please reserve the nearest class first, or cancel all the future reservation to reset your activation date to today.PASSWORD RECOVERY & MULTIPLE ACCOUNTSPlease reset your password here if you cannot login to your account. Please do not create a duplicate account, try using the same email for all your self-care bookings. If you're having a hard time finding the right account and you have duplicate accounts with multiple emails - please restore passwords for all accounts to access them.  And, please chat with us for account assistance - we'll respond within 24 hours.

Question 5

Booking for Guests & Sharing Accounts 👭👬

Accepted Answer

We hope you start including your favorite people to your weekly self care routine and finally solve your social life vs healthy life dilemma. All members, and 20+ Pack holder can book classes for guests with a $20 discounted fee, though advance reservations are required, otherwise drop-in guests will pay $42 drop-in fees. To book for a guest, a member needs be booked for the same class first.To reserve a class or an appointment for your GUEST: 1. Book your own class first. Then, login to Full Mindbody Account via any browser >   Please bookmark your Glow MB account page.  You can always find this page via button 'BRINING A GUEST? PLEASE BOOK HERE'  on our Schedule Page below class schedule. 2. Choose your class or spa appointment. During reservation, you will see an option 'Reserve For Someone Else'. 3. Type out your guest's full name and make a purchase. Choose the best pricing option shown.4. All Monthly Members as well as 20+ Pack holders can reserve for guests at $20 rate, unlimited amount. This does not apply to any workshops or special events. 5. If you're Golden Glow Member and you have unused guest passes - it will apply the guest pass automatically. Head to your Account /Passes Tab to see any remaining passes and their expiration dates. Read your Autopay Agreement on the bottom of Account Page. Monthly guest passes expire in 30 days and do not accumulate - please bring your besties or coworkers to class before dinner or lunch. See previous paragraph on how to reserve a class for your guest.  SHARING YOUR PASS  - SETUPGlowing Buds, and 20-50 Class Pass holders can permanently share their pass with 1 family member or 1 house mate. To set that up, please have them first create their own account, then email us to request sharing. Once sharing is setup, your family member will need to make their own class reservations via their personal account using your shared pass. They're no longer your 'guests', and they now are responsible for booking and cancelling their reservations, as well as late-cancel-missed class fees*.LEADERSHIP REWARDS - $30 Glow Gift CardEach month a member brings 3 unique guests to classes, they earn a $30 Fitness Leadership Reward. At least 2 guests must be new each month; the same individuals cannot be counted toward the reward. See how to use your rewards in Section 'Glow Rewards'.*You can change your sharing partner with 2-weeks advance notice via our webchat. *Please be aware of our 2h cancellation policies for Classes, 24 for Events, and 48h for Spa Appointments.

Question 6

Cancellation Windows

Accepted Answer

Life happens  - we completely understand! 💚 If your plans change, please login and cancel your visit! It allows us to offer your spot to someone else  -  take good care of your neighborhood.CANCELLATION WINDOWS2h before Classes 24h before all Events and Red Light48h before Spa visits7 days before private events
LATE CANCEL/CHANGE FEES$10 Missed/late cancel fee occurs for all classes for Unlimited Members + TrialsPass loss 100% for all other passes/memberships  $20 for Red Light100% value of the events$50 for Spa. All treatments canceled/rescheduled within 48h period or missed are subject to a $50 fee. Please submit a $50 fee here to reschedule/cancel your appointment within 48h. A prepaid appointment will be saved for future use - simply login to your account to rebook.  SPA NO SHOWSPlease note: If you miss a Spa appointment, your prepaid service will be used in full. HOW TO CANCEL OR RESCHEDULE We do not accept class/event/spa cancellations/reschedules via email/chat/phone. Please login to your account or Mindbdy App to book/cancel your reservations within the cancellation windows mentioned above.  To reschedule - you need to cancel first, then rebook.

Question 7

5 Things We Ask of You: Glow Etiquette

Accepted Answer

We reserve the right to refuse any service to anyone who does not align with our 5 Values:

1. Ahimsa: being respectful of our business policies, our members, and our staff. Advance online reservations are required for all visits

2. Asteya: never stealing others' peace by arriving 5 minutes before class, following along with the class to your best abilities, staying for Savasana, and by not bringing Phones inside the classroom. Once class begins and classroom door is closed - no latecomers are allowed in

3. Saucha: cleanliness. We wipe down and neatly place back all equipment we use. We leave no spots behind. We never bring single-use plastic bottles. And we take shoes off, including inside bathrooms

4. Santosha: peaceful presence. Use a quiet, zen voice in the reception. Your Phone is on Silence & Away from sight

5. Svadyaya: self-study, personal responsibility and growth mindset. Please always refer to our FAQ page for any questions on how to use and manage your memberships and reservations. Be open to learn new ways of being, behaving, and caring for yourself and others

Question 8

How To Change / Pause / Cancel My Membership?​ 🔧

Accepted Answer

Our memberships are flexible and month-to-month - swap them up as your needs change. For example, if you’re on Shimmer Glow 8 Classes and need more self-care time, you can upgrade to Golden Glow Unlimited Membership 2 weeks before it renews and enjoy unlimited workouts livestream and in-studio.- First things first: please note that the price of all Glow memberships already assumes that you will miss 6-8 weeks a year, so we kindly ask that you avoid canceling or pausing your membership as your membership helps us sustain the quality of our classes, support the livelihood of the teachers you love, fund our Monthly self-care rewards, and cover our yearly operating costs. Think of Glow as a local public wellness broadcasting!- Your Membership can be paused for 1-3 months for travel, recovery, or busy seasons, with a minimum 2 weeks email/webchat notice to avoid re-enrollment fees. The monthly pause fee is $15.  A welcome back bonus after 3 months: if you return to your membership after 3 months, we will add a $15 credit back to your account. Instead of pausing your membership while traveling or unable to come in, you can continue your progress with our daily you can continue your progress with our daily Livestreams.-  Any membership changes can only be requested via email or web chat minimum 2 weeks ahead to keep everything organized and properly documented. Our front desk staff does NOT take any change /pause/change requests in person, or via phone. You CAN cancel your membership yourself online at any time, according to your Autopay contract agreement - see below how to.- Please note there is a $40 enrollment fee for Silver, Shimmer,  Zen, and Morning Glow Memberships. Our one time enrollment fee allows us to offer the Tea selection for you to enjoy when you visit☕. If you cancel your membership instead of pausing, or it relapses with unpaid monthly dues, you will need to pay $40 again to re-start. To avoid $40 enrollment fees again, please switch your current and not relapsed membership before it expires. Chat with us right now to assist! -  In case of membership termination all unused classes/treatments expire at the end of 30 days since last renewal and do NOT roll-over for extra 6 days.-  To see your contract agreement, please login using Mindbody APP ('Passes' Tab), or use your computer, and head to full-featured version of your account - head to 'My Account' Tab / Account. - To read/Terminate your Autopay (Membership) Agreement, scroll down for Contracts (see image below). Click 'View' to read your Agreement. All your digitally signed Autopay Contracts are saved there. If you do not see Autopay there - your pass does not auto-renew.HOW TO TERMINATE A MEMBERSHIP:- All Memberships can be Terminated via all our Apps and Schedules. Option 1:  head to your full Mindbody Account in any Browser.  Click MY ACCOUNT Tab, then choose 'Account'. See image for the steps on how to cancel. Please click button TERMINATE (not 'Cancel Auto-renewal'). Please be aware that you will have to pay the $40 Enrollment Fees to restart your membership.- Cancellation Option 2:  click green 'My Account' on top right of our Class Schedule page and login. Use the green circle with your Initials on top right to see drop down with Passes. 'Passes' is where you can find and manage your autopay contract. The button 'Terminate' will terminate all your upcoming autopays permanently. Button 'Cancel Autorenewal' will cancel the next years renewal. - Cancellation Option 3: Terminate using Mindbody App. Click on your Profile - Settings Wheel - Manage or Cancel Contracts (See image/arrow below). Please click button TERMINATE (not 'Cancel Auto-renewal') The button 'Terminate' will terminate all your upcoming autopays permenantly. Button 'Cancel Autorenewal' will cancel the next years renewal.- If you want our help with your membership, please give us minimum 2 weeks notice via email or web chat for any changes done by our team: to pause, upgrade, downgrade, or cancel your membership.- If you missed your cancellation window, you can exchange your final renewal charge of unused membership on a regularly priced 20 class pack with 12 month expiration - send us a chat note.- In case you can't use your paid unused month and it is still active (not expired) - feel free to gift your membership to a friend or a neighbor by sending us a chat note to transfer. - We may raise prices on services and memberships with a 30-day advanced notice.- Please be conscious and kind, read carefully the legal contract agreements your enter anywhere, manage your accounts mindfully, and take responsibility for your part: do no harm, earn positive karma. Our website does not allow any purchases without your acceptance of the autopay agreement. - All sales are final. No refunds are allowed on used, unused, missed canceled services, products, and memberships.

Question 9

About Our Founder

Accepted Answer

Meet Natasha 
Born and raised in a small town in Belarus, Natasha grew up long before wellness was trendy. Her childhood was filled with farm chores, piano lessons, and endless hours playing outside, roaming the forests surrounding her hometown. She spent summers helping her grandparents harvest strawberries, care for animals, make jams, and concoct herbal remedies.Alongside farm life, Natasha attended a seven-year classical piano program, where she learned patience, discipline, and the art of practicing something long before you're good at it. Her grandparents, both teachers, taught her the values of service, generosity, lifelong learning, and showing up even when the roosters beat you to the alarm clock.After leaving her home country, she found herself living with chronic pain, a deep sense of loneliness, and a lack of purpose.  Her doctor’s advice was to commit to PT, yoga, and resistance training. So, she did. Just after 6 months of taking regular classes, hoppin' all around town, she noticed my pain started to fade away! That gave her so much hope and, she went all in.  In her pain recovery process, she studied and trained in Bhakti Yoga, Engaged Yin, Pilates, Mindfulness and Breathwork, and graduated from the Spiritual Psychology program at the University of Santa Monica. To steady her progress and support others, she opened Glow and developed the Program, a foundation for strength, mobility, pain recovery, and mental clarity. She wanted to create a sanctuary where people can recover from chronic pain, rebuild strength and peace, and rediscover a sense of belonging. Now in her forties, she is living pain-free and have maintained a self-care practice every day for years, with sustainability at its core.  Some days, it’s resistance training and power moves. On other days, it’s mobility, stretch, and recovery. This balance is the core of the Glow Program. It was through yoga, fitness, and the caring connections that came with it that she began to feel like herself again. For fifteen years now, Glow has offered an intentional, heart-centered approach to wellness - blending the power of resistance training with yoga, mindfulness education, and the restorative benefits of massage. Now after 20 years of being here, Natasha is still and always in love with San Francisco and it's unique beauty, resilience, and spirit of advocating for the greater good.  She is devoted to making this city even more vibrant, healthy and neighborly.With all that said, what makes Glow truly special isn’t Natasha - it’s you. It’s our members, neighbors - everyday San Franciscans who show up with open hearts, big dreams, and willingness to do hard work taking care of themselves and each other. Glow is loved for its friendly, non-intimidating and beautiful environment, intentional classes, and inspiring team who're here to support you through every season of life.Natasha's Completed Certifications and Trainings:Registered Yoga Teacher 500H+Engaged Yin MethodYoga Nidra for RecoveryPilates with by Marrt Lawrence, founder of Pilates Center at ODC DanceBalanced Body Pilates Advanced Mat 3 (and enrolled in continuous ed)Kettlebell Strength Training Coach3 Different Barre Certifications Healing Breathwork by Jessica DibbSomatic Breathwork by SomaIQMindfulness Educator by Carin WinterSoul-Centered Living Educator-Coach, graduated from University of Santa Monica

Question 10

Which Classes Beginner-Friendly?

Accepted Answer

Thank you so much for visiting our web 'home'! If you'd like to receive a friendly introductory call from our team, please send us a CHAT NOTE with your Phone # and the best times to reach you - we'll gladly reach out to give you best options for all your wellness goals.- If you are a beginner yogi 15-75yo, please start with these classes: any Yin with Massage, Yin with Hot Stones, Reset & Release, Hatha, Recovery Lab with Massage, Restore+Reiki, Weightlifting Fundamentals, Barre Burn, KettleBells, Pilates Core, SoundBath, Chakra Relaxation.  Make sure you mix and match A+B into your weekly schedule (see below). We would not recommend 'Glow Flow' for complete beginners, but feel free to enjoy all other classes on schedule. You may progress to 'Glow Flow' class after a couple of weeks of taking all other classes, if you like. -  Please see our BEGINNER-FRIENDLY YOGA SERIES > -  Please see our BEGINNER-FRIENDLY WEIGHTLIFTING SERIES >- To increase muscle-bone density, we recommend our signature resistance-based Pilates Core, Barre Burn, Weightlifting Fundamentals, KettleBell classes. They are a much needed resistance Strength Training option for people of all ages and levels. Our resistance tools create a very custom weight training (1-100lb) that is safe and supportive for your joints. 
- Craving deep stretches? Our Hatha, Yin+Hot Stones, Candlelight Yin+Massage, Recovery Lab, Reset & Release classes will erase your chronic tension, boost flexibility and range of motion. These classes feel like Spa Day, and are also excellent for beginners, pregnant students and all special conditions.
- Glow is a SAFE wellness club: Skeletally Appropriate For Everyone. We welcome people of all ages because strengthening paired with tension and stress release is key for feeling best in our body.
- Glow massages & facials are essential pleasure-driven stress-eliminating care: circulation is key to cellular renewal, healing pain, and inflammation.
- Glow Flow are all-level heated strengthening Vinyasa yoga class with always creative sequences, planks, core work, downdogs, one-legged balancing poses and a variety of advanced poses introduced in every class. Before coming to Glow Flow, please watch 'Starting with Glow Flow: Modifications' video below.HOW TO DESIGN YOUR IDEAL WORKOUT ROUTINEA (STRENGTH)+ B (RECOVERY) = OPTIMAL HEALTHA. Strength and flexibility: please book Glow Flow, Barre, Pilates, and Kettlebells classes 2-3 times a week. These 4 classes are all resistance strength training blended with dynamic stretching. For sustainability, it's best to mix them up - do not only take Flow, or only Pilates, or only Kettlebells. To gain strength and muscle density - taking 3 strength classes a week gives the best results. Strength Training is essential for empowered aging.B. Injury prevention & recovery from tension-pain-inflammation, anxiety, insomnia, or restlessness: please book a monthly Massage, Red Light and Facials at our Spa, plus a weekly class or two: a decadent Hot Stones Yin on Fridays 4:30p, SoundBaths on Thursdays 6:30p, Hatha on Tue+Wed, Yin+Massage Wed+Mon 7:40p, Recovery+Massage on Saturdays 11:30a, Restore+Reiki on Sundays 3:30p, and more. Please learn about our  Parasympathetic Rebalancing Program here. BALANCED SCHEDULE  EXAMPLE FOR BEGINNERS - 5 WEEKLY CLASSESYin Yoga, Reset/Release Flow, Tension Recovery Massage - 2x weekHatha - 1x weekPilates, Barre or Kettlebell - 2 a weekBALANCED SCHEDULE  EXAMPLE FOR BEGINNERS  - 3 WEEKLY CLASSESYin Yoga, Reset/Release Flow, Tension Recovery Massage - 1x weekHatha - 1x weekPilates, Barre or Kettlebell - 1x weekTo answer any of your questions, please BOOK A FREE CALL WITH NATASHA to help you navigate your options, or schedule a private 45min class with any of our teachers.

Question 11

What Do I Need to Bring? 🧦

Accepted Answer

Every class on schedule has the description with details on what to bring: please prepare. You don't need to bring a water bottle: we have free water.- BRING a yoga mat to all Classes except these 3: Barre, Mat Pilates, or KettleBell. You may buy a yoga mat at Glow, $60, or rent $5 >  - GLOW MEMBERS may rent Mats for Free by bringing a fresh Yoga Mat Towel to cover our mat.- WEAR grippy socks to Barre, Mat Pilates, KettleBell, Recovery Lab classes (required) and recommended for Yoga. Please no shoes inside, even in the bathrooms: we recommend to wear grippy socks at all times for the best hygiene practice.  Pick them up at Glow >- WEAR freshly laundered clothes, body deodorant and please abstain from wearing any perfume.- NOT TO BRING:  single use plastic water bottles and plastic cups. Glow is s Zero Outside Trash Studio. We have free water, tea, and paper cups. Please join us in reducing plastic waste. - LOST ITEMS. Please send us a chat note ASAP if you left something of value to schedule a pickup so your item doesn't get donated or taken. We donate all yoga mats and water bottles left behind as soon as our shelf fills up. We are unable to take responsibility for any items left behind.- SHOP at GLOW: you may buy accessories, clothing, self-care gifts, books, candles, journals, and Dermalogica skincare at our online Shop >​

Question 12

Glow Rewards 🏆  Account Balance 💰

Accepted Answer

Science consistently shows that 3 workouts a week is where real change begins - whether you're building strength, recovering from chronic pain, or need to reduce stress markers and improve your sleep.That's why we created Glow Self-Care Rewards. 💛 Our mission is clear: to help you feel your absolute best today, right within the rhythms of your everyday life. Join us every day to unplug from your screens, build lasting strength, connect to your body, unburden your mind, and get rewarded for doing so. We have 4 ways you can accumulate Glow Cash* Rewards: 
MONTHLY SELFCARE REWARDSAll members automatically enroll in Monthly Selfcare Rewards to receive a $20 Glow Cash* upon visiting us 3X a week, or 12+ days for in-person classes and/or Spa visits in a calendar month. Your 12+days rewards will be added automatically within the first 10 days of the next calendar month. You do not need to request anything. The Selfcare Rewards accumulate and don't expire. Your $ balance can be used towards any future service, late cancel fees, guest passes, and retail products.
1ST WEEK TRIAL REWARDSTake 5+ in-studio classes and/or Spa visits within your $49 1 Week Trial to earn a $20 Glow Cash*. We ask you to SEND US CHAT REQUEST as soon as you complete 5 classes. We will add your reward within 24 hours after your request. It's easy to get rewarded - spending unplugged hours at Glow is a breeze! Our synergistic classes are like chips and salsa - try something different every day: Barre + Glow Flow, Hatha + Chakra Meditation, Pilates +Tension Recovery Massage, Pilates+ SoundBath. Get an unlimited Golden Glow Membership and come by daily to lower your stress and screen time 📵GLOW FEEDBACK REWARDSFill out a Class Feedback Form within 1 hour after your class to enroll - and earn a $5 Glow Cash* credit. Feedback rewards are limited to $10/month and cannot be combined with Selfcare Rewards.LEADERSHIP REWARDSEach month a member brings 3 unique guests to classes, they earn a $30 Glow Cash  - Fitness Leadership Reward. At least 2 guests must be new each month; the same individuals cannot be counted toward the reward.
TO SEE (USE) YOUR ACCOUNT BALANCE $Please login to the full Mindbody Browser Version here via any browser.  Head to the Tab 'MY ACCOUNT', Sign in > then  'Account' Tab.  Scroll all way down for Account Information table to see your $ Glow Cash Account Balance.To Use Your Glow Cash Balance: See the Screenshot. If you have any positive balance, you will always be offered to use it as a payment method IF you're using MB Browser Version. Note that unfortunately Mindbody App does not have access to your Cash Balance. For spending your balance, please use your full MB Version here, or head to our Class Schedule page to see full MB Browser Version to book SPA or CLASSES.We like to use your account balance in-studio for your guest passes, grippy socks, mat rentals and all your in-studio service purchases - just ask us!* Different types of Glow cash rewards cannot be combined and are limited to 1 type of reward per calendar month and cannot exceed $20/mo. Whichever reward is greater will be added to your account upon the program's completion.* Glow cash accumulates and does not expire. You can asks us to use it towards late-cancel fees, grippy socks, mat rentals, guest passes, and any services and products sold at Glow.

Question 13

What Kind of Yoga Do We Teach?

Accepted Answer

- We teach trauma-sensitive yoga, embracing the timeless 8 Limbs and philosophy which reminds us that we don't need to 'find' ourselves, but rather witness ourselves with compassion. In our yoga classes, we love sharing mindfulness and yogic wisdom in a friendly and interactive way to help you connect to your inner peace, self-discipline, and self-awareness. Each month, we dive deep into a unique topic from yoga philosophy. If you crave more inner peace and mental clarity, Glow can be your second home. - We offer Yoga classes for all our levels and moods: Glow Flow (strengthening heated Vinyasa yoga), and beginner friendly Reset & Release Flow,  Hatha,  Yin with Hot Stones and Massage, Restorative Yoga with Reiki, Tension Recovery Massage, Chakra Clearing Relaxation, SoundBath Meditation. You may click on any class on Schedule  - expand to Show Details.- Craving deeper, slower stretches? Our Tension Recovery Massage, Hatha, Yin with Hot Stones, Yin with Massage classes will ease chronic tension, improve flexibility and range of motion. These classes feel like a Spa Day, and are also excellent for beginners, pregnant students and all special conditions.- Yoga Class temperature🌡️ is set at 75°F, like a perfect summer day to melt away all your tension. We don't heat the room for Pilates, Barre and KettleBuns classes. During the heat waves, we put on the AC ❄️ to keep you comfortable and cool like a cucumber.- Please listen to our Podcast 'What Yoga Is (and Isn't)'.- Before coming to Glow Flow, please watch our 'Starting with Glow Flow: Modifications' video.

Question 14

How To Book a Spa Treatment?

Accepted Answer

- To book a relaxing Spa treatment, simply visit our Spa Page >, where you'll find a decadent array of services to choose from. We'll ask you to prepay for your appointment when booking. - Use the same Account Login as you use for classes.  And, if you've never been to Glow, you will create your account, save your password & start booking massages, facials, and classes - all in one place. You will be able to modify/reschedule all of your reservations according to our cancellation policies:48h for Spa appointments. $50 fee for late-canceled/rescheduled within 48h. The prepaid appointment will be saved for future use - simply log in to your account to rebook. 24h for Red Light appointments. $20 fee for late-cancel or no-show. Red light visits are limited to a maximum of 1 visit per day.- To Modify or Cancel your appointment early, login your Account using Mindbody App, or via our Spa Page, and head to My Info/My Schedule > To reschedule - you will need to cancel your appointment first.- To pay with a gift card🎁 or account credit: please use 'Mindbody Schedule - Full Account Access', not a web App.  You can also find it on our Massage Page.- Please make sure to verify you finished booking your appointment. After payment, double-check by clicking My Info/My Schedule that the appointment has been booked.- Please listen to our Podcast Episode 'Demystifying Inflammation & Chronic Pain' >- Our Wellness Spa is toxin-artificial-fragrance-free, and we use clean & active professional products by Dermalogica Dermal Institute made in California. Please listen to Glow Podcast about Skincare for Graceful aging >- We use organic aromatherapy during the treatments to promote relaxation. - Communication is important to our therapists - please don't hesitate to speak about your needs for the best healing results.- You can leave a TIP during your booking, or after the treatment, using your credit card. Please ask our receptionist or the therapist to charge your CC for a Tip.- ﻿Late Arrivals: please notify us when running late to make sure the therapist knows. Late appointments will still be finished at a scheduled time to be considerate to the neighbor scheduled after you. - We may raise prices on services and memberships with a 30-day advanced notice.

Question 15

What are Glow Pilates, Barre, KettleBell classes?

Accepted Answer

Our unique strength training program is offered for a safer and much needed option for people of all ages, levels, and special conditions. Our resistance tools like bands, Pilates Circles and kettlebells create custom weight variable from 1-100lb making it very friendly on your joints and back. Whether you're 25 or 75, our mindful workouts are like the magic potion for balancing our hormones and preventing and rehabbing chronic pain. To increase muscle-bone density, add our signature anabolic resistance-based Barre, Pilates and KettleBells classes to your weekly routine. These class trio targets your core, back, glutes, arms, shoulders, and all those crucial joint-stabilizing muscles. We recommend attending the mix of these classes 3 times a week to build meaningful strength, stability and confidence. Consider these classes your personal love note to your future wiser self. All ages and all levels are welcome.
1. Glow Pilates Core is where burn meets control. This class offers more advanced, precision-focused movements to develop control, stabilize and build your muscle-bone density 360 degrees around all 360 joints. Our signature class uses Resistance Strength Training to target absolutely every inch of your core, seat, legs, back, neck, shoulders, arms, and all those crucial joint-stabilizing muscles you didn't know existed. This challenging Pilates workout is the magic potion for improving athletic performance, chronic pain rehab, improving your posture, balancing hormones, and empowered aging.Get ready to build muscles and leave with a big, energizing smile on your face. Embrace the burn and glow on. 💪 😅Format: 100% floor mat. 40-50 minutes.2. Glow KettleBells is our original feel-good weightlifting class with free weights and resistance bands (1-100lb) designed to build bone density, muscle mass, metabolism, and cardiovascular endurance for life.You’ll train your major muscle groups: legs, glutes, arms, and core through classic, functional movements with progressive load. All levels and ages welcome - move at your own pace, with plenty of guidance and zero pressure. Just encouragement, smiles, and good vibes.Format: 70% standing, 30% core on the mat. 50 minutes.3. Glow Barre Burn  is a fiery 🔥 mix of Pilates, Barre, and Resistance Training to boost your muscle-bone density 360 degrees around all 360 joints. Our unique workout helps you build muscles without giving your joints a reason to complain. This class is a thoughtful solution to common back pain, knee pain, neck-shoulders pain, sciatica, injuries, and fatigue. Format: 50% standing, 50% Pilates mat. 45-50 minutes.- Grippy socks are required for these 3 classes, you can purchase them when you arrive.- No need to bring a yoga mat for these 3 classes - cushioned Pilates Mats provided.

Question 16

What are Meditation Classes?

Accepted Answer

On Wednesdays at 1:10p Clearing Chakra Meditation will take you on a inner guided journey with reciting mantras and visualizing colors. You're offered to lay down in a restorative pose for most amount of rest and comfort.
On Thursdays at 6:30p SoundBath 'Sacred Rest' is a perfect way to unwind from your week. Click on any class in our Schedule to read full details of each class.
On Sundays 3:30p and Wednesdays 7:40p, in our Restorative Yoga+Reiki Touch classes, meditation is combined with gentle realigning postures and Reiki touch. Class begins with Pranayama, and every pose lasts about 15 minutes, giving you a perfect time slot to meditate, recite offered affirmations, or simply observe on your breathing. 
On Mon, Wed and Fri at 7:15a you can join in-studio or Livestream Clearing Meditation  -  30-minute morning practice to help you start each day with clarity. Our simple sequence of gentle stretches, breathwork, and guided meditation will cleanse your mind of yesterday, leaving you with the new day's energy to focus, pursue, and accomplish your dreams.

All our Meditation classes above are essential for mental clarity, self-awareness and reducing the dangers of unconscious stress. These classes cover all 7 Limbs of Yoga besides the Asana. In medicine they're called Mental Hygiene, or Stress Reducing Mindfulness. Mindfulness practice is a missing key to a wide-spread anxiety, insomnia, chronic pain, conflict and burnout. In our classes we teach you a toolbox of techniques to soothe your nervous system to activate a peaceful 😌 parasympathetic state and connect to your peaceful presence. If you're looking for more peace, harmony in your relationships, sense of fulfillment and clarity, these classes is your solution. The more we practice - the more clarity we will experience in our lives.

Question 17

All About Gift Cards 🎁

Accepted Answer

- To book with a Gift Card 🎁  (12-digit number) or account balance, please use full version of our scheduling system Mindbody via computer, not an ap. Use 'Mindbody Full Account Access', green button on our Class Schedule page.

- During the checkout you will see 'Gift Card Number' Apply in Order Summary Box, see image:

- To buy a Gift Card 🎁 please head here. Our e-gift cards can be scheduled for delivery on a specific day for a special occasion. They cannot be lost, and do not expire.  So, think of your favorite people who live around North Beach, and schedule today for year ahead all their Birthday Gift Cards!

-  Any difficulties? Please send us an email to memberships@glowyogasf.com, or a chat note and attach your Gift Card Email and we will assist you.

- To see and use your Glow Account $ Balance, please use the yellow Sign In button above via Browser, not an App. Use the Tab 'Account’ and scroll down to see your $ Balance. During the purchase via the Browser, you will be offered to use your available Balance as a payment method if you have any positive balance.

Question 18

ClassPass at Glow: Only for 1st Visit

Accepted Answer

We love welcoming new guests through ClassPass as a first visit, but to support our teachers fairly, we don't allow repeat ClassPass visits. Your memberships and passes purchased directly from us, allow us to pay our teachers better and keep dollars in the local community. Please do come visit, sneak peek where your neighbors have been getting strong, serene, and flexible for the last 15 years, and join us - we’d love to welcome you as a member or a pack-holder. 💖  Why We Limit Repeat ClassPass VisitsClassPass compensates studios at only a fraction of the class valueOur teachers deserve to be paid fairly for their care and expertiseWe’re a community-forward local studio, not a franchiseMember-based community fosters safety, personal attention and connectionRandom drop-in visits don’t allow a comprehensive fitness program like ours to be effectiveWe offer 20% discount for classes to everyone who earns below $90kOur own memberships are reasonably-priced (Radiant Glow -  $15/class)We believe in helping local businesses thriveWe invite you to keep dollars in your neighborhoods, not with VC-backed tech platformsTo enjoy our 40+ weekly classes - please try our Unlimited Week for $49 - we'd love you to join your neighbors in self care.

Question 19

What if I Have Chronic Pain, Expecting a Baby, or Feel Fatigue?

Accepted Answer

Nothing blooms year-round: a nurturing weekly recovery routine is key to the optimal immune system, mental, emotional, and physical wellbeing. No matter what season you are going through - Glow is a perfect place to start feeling better. We recover best when our mind is calm, when we’re in a parasympathetic tone: our peaceful state.

- To support your recovery for complete wellbeing, we recommend the following weekly routine for all special conditions: Yin Yoga, Restorative Yoga+Reiki, Hatha Yoga, Recovery Lab with Massage, Meditation & SoundBaths, anti-inflammatory Red Light Therapy, and Spa treatments to release stress and mental overwhelm.

- Please read about our Recovery, Parasympathetic Nervous System Rebalancing, and see what classes on our weekly schedule can help you improve your quality sleep and support recovery.

- To build core strength safely - try our Pilates and Barre classes. They are amazing for pregnancy and all special conditions as a mindful strength training, an essential part of our wellbeing.

- Massage therapy is the best natural pain relief treatment and is even recommended as a post-cancer recovery. Our massages are always custom and our therapists are all trained in pre-post natal massage. Please take advantage of our Spa Membership to book a monthly massage, and Sign Up for our weekly class: Recovery Lab with Massage on Saturdays 11:30a >

- Slow pace Yin or Restorative Yoga are excellent for pregnancy and other special conditions. Please see this Article on Pregnancy Modifications and watch a Pregnancy Yoga Youtube Playlist we put together for each trimester to see what poses are recommended and which ones to avoid.

What Glow Recovery Program Does
Our program focuses on Parasympathetic (PSNS) Rebalancing - activating your body’s natural “rest, repair, digest, and reproduce” state. At Glow, we combine:
Restorative & Yin Yoga to calm the mind and release stored tension. See the schedule below
SoundBaths & Meditations to downshift brain waves, soothe anxiety, and create deep safety in the body
Massage to reduce inflammation, unclench hidden tension, and improve lymphatic circulation
Red Light Therapy to support cellular repair, reduce inflammation, and boost your mood
Gentle Strength & Mobility to rebuild a resilient, stable body that can handle life without collapsing
Everything is designed to teach your system how to relax again, not just for an hour, but as a new baseline.

Question 20

Can I Join Classes from Home? Livestreams?

Accepted Answer

We offer Daily Live Classes Sessions on weekdays (on schedule they say @home):- all who dream about having a daily workout routine that sticks for life- members who temporarily travel- people who don't live in San Francisco- people who live nearby, but can't come in for an in-person class for any reasonWe host Advanced Yoga Trainings for Continued Education Livestream @Home, and in-person. See Upcoming Arm Balances Training here We also offer Live One-on-One Trainings and Corporate Classes - read more about Private Class Offerings GLOW ON DEMAND. Try Yoga, Core, Kettlebell, Meditation, Breathwork, and Myofacial Rollout classes from our complete program for $50/month. Cancel anytime using your account. Join Here   To experience one for yourself, simply book any Live Class @home on our Daily Schedule > Whether you are in your 30s, 40s, or in your 80s - Glow Program is for all ages. You will be amazed at how much self-care you can accomplish without leaving your home. Our daily Zoom program is built to clear our overwhelm and tension, strengthen our body while keeping joints happy, and feel those muscles sore the next day! Our favorite part, not gonna lie :)  Read more about our 7:30a classes here >  Fees:$120 Monthly @home Membership$290 3-Month Special$150 40-minute private Zoom sessions

Question 21

Lost & Found

Accepted Answer

-  Please send us a chat note ASAP if you left something of value to schedule a pickup so your item doesn't get donated or taken.
- We donate all yoga mats and water bottles left behind as soon as our shelf fills up. 
- We are unable to take responsibility for any items left behind.

Question 22

What Are Glow Hygiene Rituals?

Accepted Answer

- Glow is known for our zen ambiance and comfortable social distancing in classes. Top-notch hygiene and cleanliness are co-created with our members.- To use our Yoga Mats  - please place a clean Mat Towel on top of our yoga mat to keep mat clean. We sell mats $60, Mat Towel $45, and Rent Yoga Mat+Mat Towel $5.​- We're a shoe-free minimum-waste studio. No shoes inside - even the bathrooms - we take them off as we enter. No single-use plastic bottles are allowed inside. Bring only reusable bottles or nothing - we have a water cooler with paper cups. - Our powerful HVAC is bringing fresh outside air in, plus we open our windows to continually ventilate the rooms. - Our team and members stay home with any cold-flu symptoms. Running nose - sore throat - coughing - please rest and heal first.- We disinfect door handles, water dispensers, and all touch surfaces with anti-viral, anti-fungal, and anti-bacterial solutions. Our floor cleaning solution has always been anti-viral, anti-fungal, and anti-bacterial.​- We laundry our yoga straps, bolsters, straps, and blankets regularly. ​- We offer Glow On-Demand, and you can join our  Livestream Zoom classes daily at 7:30a safely from home when not feeling well and during travel.

Question 23

Can I Order Products Online?​

Accepted Answer

- All personal care products we sell online can be ordered for a free pick-up, $6 Shipping, and Free Shipping $40+ >

- Please use our CHAT for any questions and recommendations.
 
- No returns/refunds on our personal care products or services.

Best yoga sf, pilates north beach San Fraancisco

STRENGTH TRAINING FOR EMPOWERED LIVING

WEIGHTLIFTING FUNDAMENTALS SERIES

Step 1. Get 1 Week Trial $49:

Start 1-Week Trial >

For simple booking/canceling, download the MINDBODY iPHONE App > Android >

Explore more classes beyond Kettlebells:

I am new to Glow, what should I know?

How to Create A Sustainable Workout Routine?

What is The Best Membership for Me?

How To Book, Cancel, and See My Reservations 📆

Booking for Guests & Sharing Accounts 👭👬

Cancellation Windows

5 Things We Ask of You: Glow Etiquette

How To Change / Pause / Cancel My Membership? 🔧

About Our Founder

Which Classes Beginner-Friendly?

What Do I Need to Bring? 🧦

Glow Rewards 🏆 Account Balance 💰

What Kind of Yoga Do We Teach?

How To Book a Spa Treatment?

What are Glow Pilates, Barre, KettleBell classes?

What are Meditation Classes?

All About Gift Cards 🎁

ClassPass at Glow: Only for 1st Visit

What if I Have Chronic Pain, Expecting a Baby, or Feel Fatigue?

Can I Join Classes from Home? Livestreams?

Lost & Found

What Are Glow Hygiene Rituals?

Can I Order Products Online?

YOUR QUESTIONS ANSWERED

EVENTS FOR GROWTH MINDSET

Follow us @glowyogasf

STRENGTH TRAINING FOR EMPOWERED LIVING

WEIGHTLIFTING FUNDAMENTALS SERIES

​

Step 1. Get 1 Week Trial $49:

Start 1-Week Trial >

For simple booking/canceling, download the MINDBODY iPHONE App > Android >

Explore more classes beyond Kettlebells:

​

I am new to Glow, what should I know?

How to Create A Sustainable Workout Routine?

What is The Best Membership for Me?

How To Book, Cancel, and See My Reservations 📆

Booking for Guests & Sharing Accounts 👭👬

Cancellation Windows

5 Things We Ask of You: Glow Etiquette

How To Change / Pause / Cancel My Membership?​ 🔧

About Our Founder

Which Classes Beginner-Friendly?

What Do I Need to Bring? 🧦

Glow Rewards 🏆 Account Balance 💰

What Kind of Yoga Do We Teach?

How To Book a Spa Treatment?

What are Glow Pilates, Barre, KettleBell classes?

What are Meditation Classes?

All About Gift Cards 🎁

ClassPass at Glow: Only for 1st Visit

What if I Have Chronic Pain, Expecting a Baby, or Feel Fatigue?

Can I Join Classes from Home? Livestreams?

Lost & Found

What Are Glow Hygiene Rituals?

Can I Order Products Online?​

YOUR QUESTIONS ANSWERED

EVENTS FOR GROWTH MINDSET

​

Follow us @glowyogasf

How To Change / Pause / Cancel My Membership? 🔧

Can I Order Products Online?