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Glow Yoga Teacher Training

8-Limb Sustainable Yoga Practice for All Ages

MAKE HOLISTIC SELF
CARE PART OF YOUR DAILY LIFE​

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To receive a Teaching Certificate for any one module below, a participant will need to complete the required reading, stated hours of teaching and practicing with a lead teacher, and submit a video teaching a class. That said, you don't need to want to teach yoga in order to benefit from teacher training. The more you learn -  the more exciting and sustainable your selfcare becomes. There will be a teaching practice window with a lead teacher on Glow weekly schedule. 

To acquire 200H TT Certificate please complete any 6 1-Day Training Modules. After successfully completing 200-Hour Training you can join our teacher's team and receive our references to teach anywhere else.

Glow is a registered Yoga Alliance Continued Education provider. 

Breathwork & Meditation Module

October 4 1p-6p. Learn More & Sign Up >

Stretch+Rollout using Yoga TuneUp Balls & Foam Roller

October 28 10:30a-4:30p. Learn More & Sign Up >

Glow Flow Modules: Daily 8-Limbed Practice + Functional Anatomy

Glow Flow C: Nov 11  12p-8p. Learn More & Sign Up >

Trauma-Sensitive Leadership Module

September 20 1p-4p >

10 Yamas & 10 Niyamas Module

Oct 25 1p-5:30p.  Sign Up >

360°Barre Teacher Training

Sequence B. TBA  9:30a-5:30p. Sign Up >

Chakra System Module

Date TBA

Yin Yoga: 8-Limbed Practice

Date TBA

Flow + Functional Anatomy

 

Nov 11. Sign Up >


To receive a 40H Teaching Certificate for the Flow Module, a participant will need to complete the required reading, 10 hours of teaching practice, and pass a video test teaching the sequence offered in this Training.


IN THIS MODULE YOU WILL LEARN:

- A lifelong sustainable yoga strengthening sequence to maintain mobility and strength

- Our playful sequence 'A' helps you build core strength, mobility, and balance
- Understand the functional anatomy of postures and movement for pain prevention and rehabilitation
- Yoga as a sustainable 8-limbed lifelong discipline
- Trauma-sensitive teaching skills
- Safe sequencing, pace & cueing for all levels
- Precision and focus on controlling your breath, body, and mind
- Mindful core strength training
- Leadership, community-building, and communication skills
- Appreciating and honoring different fitness abilities using the appropriate challenge level for continuing progress
- Self-awareness and self-discipline as the foundation of selfcare
- Ethical commitment, and code of conduct

$450. Sign Up >

Breathwork & Meditation Teacher Training

Oct 4 1p-6p. Sign Up >

To receive a 30H Teaching Certificate for the Meditation Module, a participant will need to complete the required reading, 10 hours of teaching practice, and pass a video test teaching the sequence offered in the training. 

 

Most of us have over-loaded nervous systems today: reactivity, anxiety, ADD, low-quality sleep, depression, and high blood pressure - all are signs of a dysregulated nervous system. Having daily mental hygiene is essential to offload the overwhelm. Our mind is like water: the calmer it is - the clearer we see. In the 8-Limbed Yoga Practice, we teach at Glow, Breathwork, and Meditation are as important as a movement, Asana practice. This training does both: properly prepares us for, and advances our yoga practice. It encompasses Five foundational parts of the Eight Limbs' holistic yoga practice we study and teach at Glow: mastering our breathing, concentration, awareness of the senses, meditation, and bliss: Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. Meditation centers us, connecting our heart, mind, and body to greater consciousness.

Join us to dive deeper into your yoga practice, become a more equipped yoga teacher, or simply re-energize your daily practice. This training is for all levels with no previous experience necessary.  

IN THIS TRAINING YOU WILL LEARN

- Respiratory, Cardio, and Vascular Anatomy

- Nervous System Function and Anatomy. Understanding Trauma

- Trauma-Sensitive Mindfulness

- Pranayama Lineages and Adaptations to Contemporary Lifestyle

- The Most Effective Pranayama Techniques for Specific Goals

- Benefits and Contraindications of Specific Breathing Exercises

- Mindfulness & Meditation Exercises from Beginners to Advance Practitioners

- Sequencing, Pace, and Cueing Classes

- Ethical Commitment, and Code of Conduct

- Self-Awareness and Self-Reflection as Foundation of Practice

$450 Per Module. Early Birds $405 (10% off) closes 30 days before the training.

 

10 Yamas & 10 Niyamas Module 

September 30 12p-5:30p. Sign Up > 

 

In the 8-Limbed Yoga Practice, we teach at Glow, Yamas, and Niyamas, the values of ethics are as important as a movement, Asana practice. There are 10 Yamas and 10 Niyamas - daily values and traditions from ancient texts that help us reach our full potential in personal, spiritual, and professional growth, and liberate us from mental, spiritual, and physical suffering. Yoga teaches us personal responsibility, the law of Karma - to be mindful of our actions as they have consequences. We can be stuck in a rut - repeating the same old patterns, not following our own values, our own inner compass of what is right. When we live in contradiction with our highest values - we will always be stuck.

This training does both: advances our yoga practice and gives us daily tools to overcome our outdated ways of behaving and seeing the world.  

IN THIS TRAINING YOU WILL LEARN

- Nervous System Function and Anatomy
- Ethical Commitment, and Code of Conduct

- The ability to express yourself with clarity in front of public
- Self-Awareness and Self-Reflection as Foundation of Practice

Use this training to dive deeper into yoga, re-energize and commit to daily practice.

$450 Per Module. Early birds $405 (10% off) closes 30 days before the training.

360°Barre Teacher Training

Sequence B. TBD Sign Up > 

 

To receive a Teaching Certificate, a participant will need to assign 5 hours to teaching practice, complete required reading and submit a video teaching a class. 

WHY THIS TRAINING IS A MUST FOR EVERYONE:

  • Acquire a lifelong sustainable resistance-based strengthening routine to maintain bone and muscle density

  • Add an exciting variety of core, back, and glutes strengthening moves to your toolbox

  • Learn a mindful workout sequence for all ages and abilities

  • Understand the functional anatomy of breathing, posture, and movement for pain prevention and rehabilitation

  • Sequencing, Pace, and Cueing Classes

  • Develop precision and focus on controlling your breath, body, and mind

  • Become a fitness instructor to grow your leadership, community-building, and communication skills

  • Appreciate and honor different fitness abilities using the appropriate challenge level for continuing progress

 

$450 Per Module. Early Birds $405 (10% off) closes 30 days before the training

Join the training and make selfcare a daily habit

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GLOW EDUCATIONAL VALUES

  •  Yoga as a sustainable 8-limbed holistic lifelong practice 

  •   Mindset development for daily feel-good preventative selfcare

  •   All-Age Inclusivity, body positivity, longevity, and active lifestyle

  •   Mindfulness education for mental & emotional calm

  •   Tension Release for preventing chronic pain

  •   Mindful strength training for all ages

  •   Low joint impact fitness for core strength, stability & mobility

  •   Bodywork and Skin Care as Holistic Selfcare