Glow is a SAFE wellness club: Skeletally Appropriate For Everyone. We welcome people of all ages because strengthening paired with tension and stress release is key for feeling best in our body.​

 

To receive a Teaching Certificate for any one module below, a participant will need to complete the required reading, stated hours of teaching and practicing with a lead teacher, and submit a video teaching a class. That said, you don't need to want to teach yoga in order to benefit from teacher training. The more you learn -  the more exciting and sustainable your selfcare becomes.  Glow is a registered Yoga Alliance Continued Education provider. 

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Glow Flow Module: The Art of Magnetic Sequencing

Date October 2026 - enroll > 

Breathwork & Meditation Module

Date TBD - please apply above

Tension Rollout with TuneUp Balls & Foam Roller

Date TBD -  please apply above

Trauma-Sensitive Leadership Module

Date TBD - please apply above

10 Yamas & 10 Niyamas Module

Date TBD - please apply above

Glow Pilates & Barre Teacher Training

Date TBD - please apply above

Kettlebells Weightlifting Teacher Training

Date TBD - please apply above

Chakra System Module

Date TBD - please apply above

Yin Yoga with Hot Stones  

Date TBD - please apply above

SoundBath Meditation

Date TBD - please apply above

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GLOW FLOW - THE ART OF MAGNETIC SEQUENCING 

We will be offering this module 3-4 times a year. To receive a 15H Teaching Certificate for the Flow Module, a participant will need to complete the required reading, 5 hours of teaching practice, and pass a video test teaching the sequence offered in this Training.

IN THIS MODULE YOU WILL LEARN:

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- A lifelong sustainable yoga strengthening sequence to maintain mobility and help students progress

- How to create classes that keep students curious, challenged, and excited to return

- Understand the architecture of intelligent sequencing
- Understand the functional anatomy of postures and movement for pain prevention and rehabilitation

- How to bring fresh, unexpected movement into your classes

- How to develop material that makes your teaching stand out - even to other teachers

- How to be present for the students with thoughtful adjustments
- Yoga as a sustainable 8-limbed lifelong discipline
- Trauma-sensitive teaching skills
- Safe sequencing, pace & cueing for all levels
- Precision and focus on controlling your breath, body, and mind
- Leadership, community-building, and communication skills
- Appreciating and honoring different fitness abilities using the appropriate challenge level for continuing progress
- Ethical commitment, and code of conduct

 

AND YOU’LL WALK AWAY WITH SOMETHING YOU CAN TEACH IMMEDIATELY.

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$450. Apply above >

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Breathwork & Meditation Teacher Training

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To receive a 10H Teaching Certificate for the Meditation Module, a participant will need to complete the required reading, 10 hours of teaching practice, and pass a video test teaching the sequence offered in the training. 

 

Most of us have over-loaded nervous systems today: reactivity, anxiety, ADD, low-quality sleep, depression, and high blood pressure - all are signs of a dysregulated nervous system. Having daily mental hygiene is essential to offload the overwhelm. Our mind is like water: the calmer it is - the clearer we see. In the 8-Limbed Yoga Practice, we teach at Glow, Breathwork, and Meditation are as important as a movement, Asana practice. This training does both: properly prepares us for, and advances our yoga practice. It encompasses Five foundational parts of the Eight Limbs' holistic yoga practice we study and teach at Glow: mastering our breathing, concentration, awareness of the senses, meditation, and bliss: Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. Meditation centers us, connecting our heart, mind, and body to greater consciousness.

Join us to dive deeper into your yoga practice, become a more equipped yoga teacher, or simply re-energize your daily practice. This training is for all levels with no previous experience necessary.  

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IN THIS TRAINING YOU WILL LEARN

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- Respiratory, Cardio, and Vascular Anatomy

- Nervous System Function and Anatomy. Understanding Trauma

- Trauma-Sensitive Mindfulness

- Pranayama Lineages and Adaptations to Contemporary Lifestyle

- The Most Effective Pranayama Techniques for Specific Goals

- Benefits and Contraindications of Specific Breathing Exercises

- Mindfulness & Meditation Exercises from Beginners to Advance Practitioners

- Sequencing, Pace, and Cueing Classes

- Ethical Commitment, and Code of Conduct

- Self-Awareness and Self-Reflection as Foundation of Practice

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$450 Per Module. $450. Apply above >

 

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10 Yamas & 10 Niyamas Module 

 

In the 8-Limbed Yoga Practice, we teach at Glow, Yamas, and Niyamas, the values of ethics are as important as a movement, Asana practice. There are 10 Yamas and 10 Niyamas - daily values and traditions from ancient texts that help us reach our full potential in personal, spiritual, and professional growth, and liberate us from mental, spiritual, and physical suffering. Yoga teaches us personal responsibility, the law of Karma - to be mindful of our actions as they have consequences. We can be stuck in a rut - repeating the same old patterns, not following our own values, our own inner compass of what is right. When we live in contradiction with our highest values - we will always be stuck.

This training does both: advances our yoga practice and gives us daily tools to overcome our outdated ways of behaving and seeing the world.  

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IN THIS TRAINING YOU WILL LEARN

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- Nervous System Function and Anatomy
- Ethical Commitment, and Code of Conduct

- The ability to express yourself with clarity in front of public
- Self-Awareness and Self-Reflection as Foundation of Practice

Use this training to dive deeper into yoga, re-energize and commit to daily practice.

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$450 Per Module. $450. Apply above >

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Glow Pilates - Barre Teacher Training

 

To receive a Teaching Certificate, a participant will need to complete the reaining, assign 5 hours to teaching practice, complete required reading and submit a video teaching a class. 

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WHY THIS TRAINING IS A MUST FOR EVERYONE:

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• Acquire a lifelong sustainable resistance-based strengthening routine to maintain bone and muscle density

• Add an exciting variety of core, back, and glutes strengthening moves to your toolbox

• Learn a mindful workout sequence for all ages and abilities

• Understand the functional anatomy of breathing, posture, and movement for pain prevention and rehabilitation

• Sequencing, Pace, and Cueing Classes

• Develop precision and focus on controlling your breath, body, and mind

• Become a fitness instructor to grow your leadership, community-building, and communication skills

• Appreciate and honor different fitness abilities using the appropriate challenge level for continuing progress

 

$450 Per Module. $450. Apply above >