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Glow Yoga Teacher Training

8-Limb Sustainable Yoga Practice for All Ages


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Apply for Glow Teacher Training

How did you hear about us?
What Training are you interested in?

We will contact you with the details and dates

To receive a Teaching Certificate for any one module below, a participant will need to complete the required reading, stated hours of teaching and practicing with a lead teacher, and submit a video teaching a class. That said, you don't need to want to teach yoga in order to benefit from teacher training. The more you learn -  the more exciting and sustainable your selfcare becomes. There will be a teaching practice window with a lead teacher on Glow weekly schedule. 

To acquire 200H TT Certificate please complete any 6 1-Day Training Modules. After successfully completing 200-Hour Training you can join our teacher's team and receive our references to teach anywhere else.

Glow is a registered Yoga Alliance Continued Education provider. 

Breathwork & Meditation Module

Date TBD

Stretch+Rollout using Yoga TuneUp Balls & Foam Roller

Date TBD

Glow Flow Modules: Daily 8-Limbed Practice + Functional Anatomy

Date TBD

Trauma-Sensitive Leadership Module

Date TBD

10 Yamas & 10 Niyamas Module

Date TBD

360°Barre Teacher Training

Date TBD

Chakra System Module

Date TBD

Yin Yoga: 8-Limbed Practice

Date TBD

Flow + Functional Anatomy

To receive a 40H Teaching Certificate for the Flow Module, a participant will need to complete the required reading, 10 hours of teaching practice, and pass a video test teaching the sequence offered in this Training.


- A lifelong sustainable yoga strengthening sequence to maintain mobility and strength

- Our playful sequence 'A' helps you build core strength, mobility, and balance
- Understand the functional anatomy of postures and movement for pain prevention and rehabilitation
- Yoga as a sustainable 8-limbed lifelong discipline
- Trauma-sensitive teaching skills
- Safe sequencing, pace & cueing for all levels
- Precision and focus on controlling your breath, body, and mind
- Mindful core strength training
- Leadership, community-building, and communication skills
- Appreciating and honoring different fitness abilities using the appropriate challenge level for continuing progress
- Self-awareness and self-discipline as the foundation of selfcare
- Ethical commitment, and code of conduct

$450. Apply above >

Breathwork & Meditation Teacher Training

To receive a 30H Teaching Certificate for the Meditation Module, a participant will need to complete the required reading, 10 hours of teaching practice, and pass a video test teaching the sequence offered in the training. 


Most of us have over-loaded nervous systems today: reactivity, anxiety, ADD, low-quality sleep, depression, and high blood pressure - all are signs of a dysregulated nervous system. Having daily mental hygiene is essential to offload the overwhelm. Our mind is like water: the calmer it is - the clearer we see. In the 8-Limbed Yoga Practice, we teach at Glow, Breathwork, and Meditation are as important as a movement, Asana practice. This training does both: properly prepares us for, and advances our yoga practice. It encompasses Five foundational parts of the Eight Limbs' holistic yoga practice we study and teach at Glow: mastering our breathing, concentration, awareness of the senses, meditation, and bliss: Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. Meditation centers us, connecting our heart, mind, and body to greater consciousness.

Join us to dive deeper into your yoga practice, become a more equipped yoga teacher, or simply re-energize your daily practice. This training is for all levels with no previous experience necessary.  


- Respiratory, Cardio, and Vascular Anatomy

- Nervous System Function and Anatomy. Understanding Trauma

- Trauma-Sensitive Mindfulness

- Pranayama Lineages and Adaptations to Contemporary Lifestyle

- The Most Effective Pranayama Techniques for Specific Goals

- Benefits and Contraindications of Specific Breathing Exercises

- Mindfulness & Meditation Exercises from Beginners to Advance Practitioners

- Sequencing, Pace, and Cueing Classes

- Ethical Commitment, and Code of Conduct

- Self-Awareness and Self-Reflection as Foundation of Practice

$450 Per Module. $450. Apply above >