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Thank you! Hope you have a peaceful day

1 Week Program

Hi! My name is Natasha, and I wanted to start by thanking you for visiting the Glow website and being curious about your self-care.

In my twenties, I dealt with severe neck pain from cervical arthritis. Following my doctors' advice, I delved into yoga and resistance training to improve my skeletal and joint health. The Glow Program I have built over a decade contains all the tools that have supported and continue to hold me up today physically, and spiritually. Now, in my forties, I'm grateful to say that today, I'm living pain-free and love exercising daily! And, I am proud to admit that I haven't skipped my  25-minute morning self-care sessions for the last 3 years. Some days, it's GO power with heavy weight training using resistance and body weight, and some days, it's just mobility and recovery, stretching and rolling. My heart's mission is to ignite a spark within you too, for daily self-care that's doable, yet challenging, and most importantly, effective, joyful, and fulfilling in every way. In a world filled with widespread anxiety, ADD, chronic pain, and drug dependency, stand behind the healing powers of slowing down, showing up, and doing our part.

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Are you still struggling to fit in daily workouts? Making exercise stick in your schedule is like trying to keep a cat in a bath. You're not at fault—perhaps you've yet to discover what truly resonates with your body, something holistic and more sustainable. My 25-minute daily program is built to clear our overwhelm and tension, strengthen our body while keeping joints happy, and feel those muscles sore the next day! My favorite part, not gonna lie :)  

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JOIN OUR 2024 HOME WORKOUT COACHING:

Receive $40 Gift Card ๐Ÿฅณ *

Join me for morning workouts from home - take baby steps towards your dream fitness routine. I know it's not always easy to find time (and willpower) to leave your comfortable home for a gym before the world hijacks our attention. What we do every day will affect how we feel 10 years from now: so let's build a smart morning habit for physical, mental, and emotional health that can support us for a lifetime!

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Class Schedule: Mon-Fri 7:30a-7:55a. Saturdays 8a-8:25a. 

Please book your classes using the Class Schedule Page >

* When you attend all live sessions in the first 2 weeks. Learn More >

Read about the coaching program below.

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SIGN UP HERE >

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SEE OUR JANUARY CLASSES' Physical and Spiritual Focus >

Tools to order for home self-care:

 

1. Pilates resistance set >

2. Arms-Shoulders Band  (Red and Orange) > 

3. Foam roller 18in >

4. Tension-inflammation Relief Set with Massage Balls

5. Yoga mat or Pilates Mat if the floor is hard

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Our Home Mini-Workouts include: 

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โœ… Glow 360Pilates, 360Barre Strength Training, Low Joint Impact
โœ… Yoga, Simple Stretches
โœ… Tension Release with stretches & massage tools (Thur+Fri)
โœ… Breathwork, Mindfulness, Gratitude Practice

 

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And, if you need a commitment-support group you can rely on to be there with you every morning rain or shine?  

- join us LIVE! 

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Weekly Live Zoom Schedule (PST):

To prevent burnout, we do a different sequence every day - let's be real, we don't have the same energy on Friday as we have on Monday:

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Mondays & Wednesdays 7:30a-7:55a: Standing yoga, heavy weight training, and resistance 360Barre with a chair, clearing breathwork. Building balance, back muscles, glutes, legs, arms.

Tuesdays & Saturdays 7:30a-7:55a: 360Pilates Mat building core, glutes, hips, back strength, vitality breathwork.

Thursdays & Fridays 7:30a-7:55a: Recovery days, balancing breathwork, deep stretches, twists, tension release around neck-shoulders, hamstrings, lower back, and hips using a foam roller and TuneUp massage balls.

 

Fees: 2 Weeks Live Group Coaching $60,  $120 Monthly

$290 3-Month 2024 Special.

Recorded Program A is $57/month. With this daily workout routine, you will become much stronger without ever going to the gym! 

$120 40-minute private Zoom sessions. 

 

 

Included with the Live Program:

 

- Daily Live Coaching

- Access to the Recorded Program

- 10% off Massages & Facials at Glow Wellness Spa, discounted weekend events

- Flexibility, you may cancel anytime 

 

You can schedule private remote coaching with me or our team, a private group event, and I can present at your upcoming event, or a conference (virtual or in-person).  See details of group events we can help you organize > 

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I’m an E-RYT 500 yoga teacher with 12 years of experience, a certified Mindfulness and Spiritual Psychology educator, a creator of 360Barre Method, and a past student of Judo. I am a trauma-trained, osteoporosis-trained instructor, and all of my teachings are designed to create a parasympathetic internal healing environment.

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Whether you are in your 30s, 40s (like myself), or in your 80s - Glow Program is for all ages. In only 25 minutes, you will be amazed at how much you can accomplish. 

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Wishing you a healthy, peaceful, and inspiring 2024. Thank you for taking loving care of what you've been given as a gift,

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Natasha

 

Please listen to Glow Podcast  'Slow Down to Heal' >

 

Try my New Book 'Breathwork Exercises for The Anxious Mind >

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HOW TO USE RECORDED PROGRAM:

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Repeat your daily exercises from Monday to Saturday, with a resting day on Sunday for at least 4 weeks, or better, a lifetime! The exercises I put together here will develop and sustain your strength, focus, and mobility for life if repeated daily. There is a bonus, 7th class, if you'd like to take it on Sunday. 

You will see yourself growing stronger week over week, as you will be paying attention by repeating your weekly routine. My program takes into account that on Thursdays and Fridays, we're prone to burnout, and will benefit more from chill, recovery practices. 

 

I also believe in morning magic ๐Ÿ”ฎ - please make time for self-care before the world hijacks your attention. Exercising in the morning generates the most sustainable energy that will fuel your day.  My coaching is focused on establishing a daily routine to stay on top of our fitness, connect with ourselves,  improve our focus and wakefulness to savor what we have. Not only you feel much stronger and mentally lighter, but you'll also finally rid of any sticky chronic tension.

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So,  are you ready to claim 25 minutes of your morning for yourself, before anyone even knows that you're up? Please use our recorded Program A, 7 classes for Monday-Saturday with a modest investment into your strongest and calmest self of $59. There is a bonus, 7th class, if you'd like to take it on Sunday.

 

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