Best yoga sf, pilates north beach San Fraancisco

SoundBath at Glow Yoga in North Beach is an immersive sensory meditative experience, a deeply restorative, healthy way to self-soothe and clear mental overwhelm without any effort or substance. During Glow SoundBath, you are offered to lie down in a supported restorative pose with yoga bolsters and blankets..and as your body rests, powerful raw organic sound vibrations shower you from head to toe, harmonizing the internal processes within your body. 

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In that relaxed state, we activate the deep state of recovery, our Parasympathetic State. We also cultivate a sense of wonder and introspection, enjoy creative visions, internal exploration, and serenity. With regular practice, people report greater clarity and calm in their lives. 

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About our sound meditation facilitator: Natasha graduated from a 7-year classical piano pre-conservatory program and is certified in mindfulness, yoga, and breathwork with 14 years of experience, RYT 500. She weaves her own compositions into a hypnotizing musical flow, leading you through a sound journey with instruments following one another, and transporting you into a blissful parasympathetic state. You may subscribe to her Podcast 'Slow Down to Heal'.​​​​​

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Upcoming Public SoundBaths:

 

Thursday nights:

🌿 Every Thursday: 6:30p-7:40p: 'Sacred Rest' SoundBath with a unique monthly theme

Reservations: Required ahead. Please arrive at least 10 minutes before the event to set up. We lock the doors once the experience begins

Fees: $35 1 class, and included in all memberships, and 1-Week Trial $49

Bring: a yoga mat. Borrow ours for $5

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Private SoundBath

 

As we become more mindful about our health, why not bring that intention to your next gathering? Whether it’s for your team, friends, or family, you can host an event that helps everyone unwind and release stress, while deepening their connections. It’s time to add wellness into our social life  - YOU can be that conscious leader and wellness advocate your group deserves.  Let us help you organize a wellness event for your community, organization, office, or conference— because every great experience starts with stress relief and a meaningful shared vision!

 

Chat with us today to host a special wellness event with our team at your location, or Glow: our space is absolutely beautiful with skylights and 20ft ceilings and can accommodate up to 30 people.

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For more classes and wellness program ideas, please see OUR CORPORATE WELLNESS PROGRAM

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Pricing: $350+ inside Glow, $450 at TantaraSF, $650+ at your SF location, $900+ SF vicinity

The in-studio event availability: weekdays 9a-11a, 1p-4p, 7:45-8:45p ($400 late session), Sat 1p-7p, Sun 1p-3p.

How to Book: chat with us here to pick a date, submit payment  - and it's booked!

Parking: North Beach Garage 735 Vallejo St ($5/h)

Bring: nothing if you're coming to Glow for a private event - everything is provided.  We do not provide yoga props for events outside of Glow.

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Guidelines for hosting at your location:  

1. Props: ask attendees to bring a yoga mat, and additional recommended but not necessary: a throw blanket, a bolster, or a mini pillow for head comfort. You may order yoga mats for your event giveaways here ($10 per person)

2. Recommended space is 3ft by 7ft per person to lie down.

3. You can turn off any industrial noise, like HVAC. 

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Cancellation Policy: 10 days. There are no refunds for late cancellations/no-shows. You may reschedule your private event late with an additional fee $60 fee >

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WHY SLOW DOWN? ACTIVATING RECOVERY STATE

 

When life feels overwhelming, it’s easy to push through - to work harder, move faster, numb out. Most of us don’t mean to run on empty, but between to-do lists, endless decisions, and never-ending deadlines, our bodies quietly fall behind.

Sometimes, the body carries wounds we aren’t even aware of - both known and hidden traumas that can keep the nervous system stuck in survival mode, until we gently retrain it to feel safe, grounded, and whole again. Our program focuses on Parasympathetic (PSNS) Rebalancing - activating your body’s natural “rest, repair, digest, and reproduce” state.

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How to Know If You Need Recovery

 

You might be living in survival mode if you notice:

• Trouble sleeping or waking up tired

• Chronic aches, inflammation, or tension that never fully clears

• Feeling wired, anxious, or emotionally snappy

• Brain fog, feeling scattered, or low motivation

• Irregular cycles, low libido, or fertility challenges

• Sensitive digestion, more frequent colds, or burnout creeping in

• Deep desire for change… but feeling stuck

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With anxiety, insomnia, ADD, burnout, and depression levels on the rise, we hope to share the power of down-regulating your nervous system with our calming classes and events.​

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Our Parasympathetic Rebalancing Classes:​​

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🌿 Monday 7:40p: Yin Melt with Massage​

🌿 Tuesday 10:30a: Hatha Yoga

🌿 Wednesday 12p: Hatha Yoga

🌿 Wednesday 1:10p:  Chakra Clearing Relaxation

🌿 Wednesday 7:40p: Restore + Reiki 'Lavender Sleep'

🌿 Thursday 6:30p: SoundBath 'Sacred Rest'
🌿 Friday 4:30p: Yin Melt + Hot Stones

🌿 Saturday 11:30a: Recovery Yoga Lab with Massage

🌿 Sunday 3:30p: Restore + Reiki 'Serenity'​​

 

With LOVE,

 

Glowing Team