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SOUNDBATH AT GLOW YOGA

 

SoundBath is a powerful meditative experience, a passive way to restore and harmonize the energies of our body: physical, mental, and emotional. With anxiety, insomnia, and depression levels on the rise, we hope all of us can use sound meditation as a  regular weekly selfcare. 

 

During Glow SoundBath you are offered to lie down in a supported restorative pose with yoga bolsters and blankets..and as you rest, powerful raw organic sound vibrations shower you from head to toe.

 

The founder Natasha comes from a classical piano background, weaving her own melodies into a hypnotizing musical flow.  You are led through a sound journey with a few instruments following one another, washing away your mental chatter, soothing your brain with alpha-theta brain waves, and moving you to a healing parasympathetic state.

 

With regular practice people experience beautiful colorful visions, reaching a deep state of internal exploration, relaxation, and serenity.

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Upcoming SoundBaths

 

Every Friday

Choose one of our Friday classes, or enjoy both to clear out inner webs to begin your weekend in ZEN. 

4:20p Yin Yoga with Hot Stones >

5:40p Restorative SoundBath (5:30p arrival) >

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Spooky SoundBath for HALLOWEEN

Friday, October 28 6p with Caitlin & Marco. Book >

(5:45p arrival)

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Thursday, Nov 3:

1p-1:55p Restorative Mid-Day SoundBath. Book >

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What to expect from 4:20p Yin class: You are guided through a variety of seated & reclined poses held 5-10 minutes to bring flexibility, mobility, relaxation, self-awareness, and calm. If we could recommend ONE yoga class a week to everyone, Glow Yin would be it. This internal and meditative practice is a special treat for all. Come to unwind from the long week, stretch out, slow down and prepare for a restful weekend.

 

Private Events:  3-20ppl for $300, for 1-2 people $200 inside Glow.  Chat with us to schedule - we're happy to host your sweet relaxation experience 💜 For more Group Wellness Events we can help you host, click here >

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Pricing: $40 each class, $45 w/mat rental. $110 Glow Membership, $500 20 classes with no expiration, and more packages here >

If you are new: attend both evening classes with our $49 1st Week Trial, or $69 1-Week Trial with unlimited mat rental.

Reservations: Required ahead. Please arrive at least 10 minutes before the event to set up. We lock the doors once the experience begins

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Location: 1548 Stockton Street

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Parking: North Beach Garage 735 Vallejo St ($5/h)

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Bring: yoga mat, or borrow ours $5, $20 unlimited

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Cancellation Policy: Cancellation window for group classes 2h, for private events - 4 days. No refunds for missed/late canceled services.  

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With LOVE,

 

Glowing Team