Best yoga sf, pilates north beach San Fraancisco

Glow SoundBath is an immersive sensory meditative experience, a deeply restorative, healthy way to self-soothe and clear mental overwhelm without any effort or substance. With anxiety, insomnia, ADD, burnout, and depression levels on the rise, we hope to share this calming listening meditation as a regular self-care. 

 

You are led through a sound journey with a few instruments following one another, washing away your mental chatter, soothing your brain with alpha-theta brain waves, and moving you to a healing parasympathetic state.

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In this relaxed listening, curious state, you may tap into your sense of awe, and enjoy creative visions, reaching a deep state of internal exploration, relaxation, and serenity.

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The founder Natasha comes from a classical piano background, weaving her own compositions and melodies into a hypnotizing musical flow. During Glow SoundBath you are offered to lie down in a supported restorative pose with yoga bolsters and blankets..and as your body rests, powerful raw organic sound vibrations shower you from head to toe, harmonizing the energies of your body: physical, mental, and emotional. 

 

With regular practice, people report greater clarity and calm in their lives.

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Upcoming Public SoundBaths

 

This Friday

Enjoy both as an extended mental retreat to unwind and restore

4:30p  'Inner Bliss' Hot Stones Yin + SoundBath >

Reservations: Required ahead. Please arrive at least 10 minutes before the event to set up. We lock the doors once the experience begins

Fees: $49 1-Week Trial, $95 Light Glow Membership, or $40 single class, or $500 classes & more >

Bring: a yoga mat. Borrow ours for $5

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Private Events

 

As we slowly reconnect with each other, we invite you to host more meaningful gatherings for your community and your team that contribute to everyone's well-being. It is time for us to play a part in balancing our work, social life, and health. There is a smarter way of coworking and co-creating a healthier social environment going forward.  YOU can be that conscious leader, a wellness advocate your group deserves.  

 

Chat with us to host a special wellness event with our team: our space is absolutely beautiful with skylights and 20ft ceilings and can accommodate up to 24ppl. 

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Pricing: $350+ inside Glow, $600+ at your SF location, $900+ SF vicinity

For more activities please see GLOW CORPORATE WELLNESS PROGRAM

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The in-studio event availability: weekdays 9a-11a, 1p-4p, Sat 1:30p-7p, Sun 12:30p-3:30p.

How to Book: chat with us here to pick a date, submit payment and it's booked!

Parking: North Beach Garage 735 Vallejo St ($5/h)

Bring: nothing if you're coming to Glow for a private event - everything is provided.  We do not provide yoga props for events outside Glow.  You may bring blankets and throws to lie on instead of yoga mats. Order yoga mats for your event giveaways here.  ($10 per person).

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Cancellation Policy: 10 days. There are no refunds for late cancelations/no-shows. You may reschedule late with an additional fee $60 fee >

 

With LOVE,

 

Glowing Team