Discover Inner Bliss with our SoundBath
SoundBath is a powerful meditative experience, a healthy way to self-soothe and clear mental overwhelm without any effort or substance. With anxiety, insomnia, ADD, burnout and depression levels on the rise, we hope to share this calming listening meditation as a regular self-care.
You are led through a sound journey with a few instruments following one another, washing away your mental chatter, soothing your brain with alpha-theta brain waves, and moving you to a healing parasympathetic state.
In that deeply relaxed state, you may tap into your sense of awe, and enjoy creative visions, reaching a deep state of internal exploration, relaxation, and serenity.
The founder Natasha comes from a classical piano background, weaving her own melodies into a hypnotizing musical flow. During Glow SoundBath you are offered to lie down in a supported restorative pose with yoga bolsters and blankets..and as you rest, powerful raw organic sound vibrations shower you from head to toe, harmonizing the energies of your body: physical, mental, and emotional.
With regular practice, people report greater clarity and calm in their lives.
Upcoming Public SoundBaths
Choose one of our Blissful Happy Hour classes, or enjoy both as an extended mental retreat to unwind and restore
Reservations: Required ahead. Please arrive at least 10 minutes before the event to set up. We lock the doors once the experience begins
Fees: $49 1-Week Trial, $150 Glow Membership, or $40 single class, $45 w/mat rental, or $500 20 classes & more >
Bring: a yoga mat. Borrow ours for $5
As we slowly reconnect with each other, we invite you to host more meaningful gatherings for your community and your team that contribute to everyone's well-being. It is time for us to play a part in balancing our work, social life, and health. There is a smarter way of coworking and co-creating a healthier social environment going forward. YOU can be that conscious leader, a wellness advocate your group deserves.
Chat with us to host a special wellness event with our team: our space is absolutely beautiful with skylights and 20ft ceilings and can accommodate up to 25ppl.
Pricing: $300 inside Glow, $600+ at your SF location, $900 SF vicinity
To host a wellness activity at your location - please see GLOW CORPORATE WELLNESS PROGRAM
The in-studio event availability: weekdays 9a-11a, 1p-4p, Fridays 7p-8:30p, Sat 1:30p-7p, Sun 1:30p-3:30p.
How to Book: chat with us here to pick a date, submit payment & it's booked!
Parking: North Beach Garage 735 Vallejo St ($5/h)
Bring: yoga mat, or borrow ours - $5. We do not provide yoga mats for events outside Glow.
Cancellation Policy: 10 days. There are no refunds for late cancelations/no-shows. You may reschedule late with an additional fee $60 fee >
VISIT GLOW VIRTUALLY
NORTH BEACH SAN FRANCISCO
And 3 more things:
Yoga is not a sport - one cannot be 'good at it'. It's a lifelong selfcare, expanding our physical and mental reach in all aspects of life. - Natasha, Glow