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Experience 'Bliss State' with SoundBath in San Francisco

SoundBath at Glow Yoga in North Beach is an immersive sensory meditative experience, a deeply restorative, healthy way to self-soothe and clear mental overwhelm without any effort or substance. During Glow SoundBath, you are offered to lie down in a supported restorative pose with yoga bolsters and blankets..and as your body rests, powerful raw organic sound vibrations shower you from head to toe, harmonizing the internal processes within your body. 

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In that relaxed state, we activate the deep state of recovery, our Parasympathetic State. We also cultivate a sense of wonder and introspection, enjoy creative visions, internal exploration, and serenity. With regular practice, people report greater clarity and calm in their lives. ​

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Upcoming Public SoundBaths:

 

Thursday nights 🌿

6:30p-7:40p: SoundBath with a unique monthly theme and guest teachers. 

A weekly SoundBath is an essential part of our Recovery Program*.

Reserve > ​​

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Reservations: Required ahead > Please arrive at least 10 minutes before the event to set up. We lock the doors once the experience begins

Fees: $42 1 group class, and included in all memberships, and 1-Week Trial $49

Bring: a yoga mat (you may borrow ours)

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*How to Know If You Need Recovery

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When life feels overwhelming, it’s easy to push through - to work harder, move faster, numb out. Most of us don’t mean to run on empty, but between to-do lists, endless decisions, and never-ending deadlines, our bodies quietly fall behind.

Sometimes, the body carries wounds we aren’t even aware of - both known and hidden traumas that can keep the nervous system stuck in survival mode, until we gently retrain it to feel safe, grounded, and whole again. Our program focuses on Parasympathetic (PSNS) Rebalancing - activating your body’s natural “rest, repair, digest, and reproduce” state.

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You might benefit for a weekly recovery self-care if you notice:

  • Trouble sleeping or waking up tired

  • Chronic aches, inflammation, or tension that never fully clears

  • Feeling wired, anxious, or emotionally snappy

  • Brain fog, feeling scattered, or low motivation

  • Irregular cycles, low libido, or fertility challenges

  • Sensitive digestion, more frequent colds, or burnout creeping in

  • Deep desire for change… but feeling stuck

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With anxiety, insomnia, ADD, burnout, and depression levels on the rise, we hope to share the power of down-regulating your nervous system with our calming classes and events.

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OTHER RECOVERY CLASSES:​​

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🌿 Monday 7:40p: Candlelight Yin with Massage​

🌿 Tuesday 10:30a: Hatha Yoga

🌿 Wednesday 12p: Hatha Yoga

🌿 Wednesday 1:10p:  Chakra Clearing Relaxation

🌿 Thursday 10:30a: Restorative with Tuning Forks

🌿 Thursday 6:30p: SoundBath w/Various Themes​​​

🌿 Friday 4:30p: Yin Melt + Hot Stones

🌿 Saturday 11:30a: Recovery Yoga Lab with Massage

🌿 Sunday 3:30p: Restorative with Tuning Forks

🌿 Sunday 5p: Reset & Release Flow 

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Reserve >

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Private SoundBath

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What if our gatherings could leave us feeling better than when we arrived?

As we become more intentional about our health and well-being, it’s time to bring that same intention into the way we gather. Whether it’s your team, friends, family, or community, create a space to pause, release stress, recharge, and enjoy meaningful moments together.

Be the person who brings wellness into the room.

Let us help you create a wellness experience for your community, office, or conference - an elevated gathering designed to inspire, reset, and feel good. Because the best events don’t just fill a room; they leave people feeling better than when they arrived.

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Chat with us today to host a special wellness event with our team at your location, or Glow: our space is absolutely beautiful with skylights and 20ft ceilings and can accommodate up to 30 people.

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For more classes and wellness program ideas, please see OUR CORPORATE WELLNESS PROGRAM

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About one of our sound meditation facilitators: Natalie graduated from a 7-year classical piano pre-conservatory program and is certified in mindfulness, yoga, and breathwork with 14 years of experience, RYT 500. She weaves her own compositions into a hypnotizing musical flow, leading you through a sound journey with instruments following one another, and transporting you into a blissful parasympathetic state. You may subscribe to her Podcast 'Slow Down to Heal'.​​​​​

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Pricing for Private SoundBaths

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Inside Glow
$400 - Weekdays
$450 - Evenings & Weekends

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At Your Location
Starting at $700 - San Francisco
Starting at $900  - SF vicinity

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Availability at Glow

  • Weekdays:1:30–4 PM

  • Thursday: 8–9 PM

  • Friday: 6–7 PM

  • Saturday: 1–6 PM

  • Sunday: 12–3 PM

 

 

How to Book

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Chat with us here to choose your date, submit payment, and you’re booked!
Simple as that.

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Parking:

North Beach Garage 735 Vallejo St ($5/h)

Bring: 

nothing if you're coming to Glow for a private event - everything is provided.  We do not provide yoga props for events outside of Glow.

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Guidelines for hosting SoundBath at your location:  
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1. Props: ask attendees to bring a yoga mat, or a throw blanket, a bolster, or a mini pillow for head comfort. You may order/purchase yoga mats for your event giveaways here (under $15 per person)

2. Recommended space is 3ft by 7ft per person to lie down.

3. You can turn off any industrial noise, like HVAC. 

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Cancellation Policy: 10 days. There are no refunds for late cancellations/no-shows. You may reschedule your private event late with an additional $80 fee

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With LOVE,

 

Glowing Team

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