Best yoga sf, pilates north beach San Fraancisco

SoundBath is a powerful meditative experience, a healthy way to self-soothe and clear mental overwhelm without any effort or substance. With anxiety, insomnia, ADD, burnout and depression levels on the rise, we hope to share this calming listening meditation as a regular self-care. 

 

You are led through a sound journey with a few instruments following one another, washing away your mental chatter, soothing your brain with alpha-theta brain waves, and moving you to a healing parasympathetic state.

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In that deeply relaxed state, you may tap into your sense of awe, and enjoy creative visions, reaching a deep state of internal exploration, relaxation, and serenity.

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The founder Natasha comes from a classical piano background, weaving her own melodies into a hypnotizing musical flow. During Glow SoundBath you are offered to lie down in a supported restorative pose with yoga bolsters and blankets..and as you rest, powerful raw organic sound vibrations shower you from head to toe, harmonizing the energies of your body: physical, mental, and emotional. 

 

With regular practice, people report greater clarity and calm in their lives.

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Upcoming Public SoundBaths

 

This Friday

Choose one of our Blissful Happy Hour classes, or enjoy both as an extended mental retreat to unwind and restore

4:20p  Yin Yoga with Hot Stones. reserve >

5:30p  SoundBath 'Inner Bliss'. reserve >

Reservations: Required ahead. Please arrive at least 10 minutes before the event to set up. We lock the doors once the experience begins

Fees: $49 1-Week Trial, $150 Glow Membership, or $40 single class, $45 w/mat rental, or $500 20 classes & more >

Bring: a yoga mat. Borrow ours for $5

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Private Events

 

As we slowly reconnect with each other, we invite you to host more meaningful gatherings for your community and your team that contribute to everyone's well-being. It is time for us to play a part in balancing our work, social life, and health. There is a smarter way of coworking and co-creating a healthier social environment going forward.  YOU can be that conscious leader, a wellness advocate your group deserves.  

 

Chat with us to host a special wellness event with our team: our space is absolutely beautiful with skylights and 20ft ceilings and can accommodate up to 25ppl. 

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Pricing: $300 inside Glow, $600+ at your SF location, $900 SF vicinity

To host a wellness activity at your location - please see GLOW CORPORATE WELLNESS PROGRAM

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The in-studio event availability: weekdays 9a-11a, 1p-4p, Fridays 7p-8:30p, Sat 1:30p-7p, Sun 1:30p-3:30p.

How to Book: chat with us here to pick a date, submit payment & it's booked!

Parking: North Beach Garage 735 Vallejo St ($5/h)

Bring: yoga mat, or borrow ours - $5. We do not provide yoga mats for events outside Glow.

Cancellation Policy: 10 days. There are no refunds for late cancelations/no-shows. You may reschedule late with an additional fee $60 fee >

 

With LOVE,

 

Glowing Team