Santosha Niyama: 10 Yamas and 10 Niyamas

Santosha Niyama - Contentment

There are 10 Yamas and 10 Niyamas - daily values and practices from ancient Vedic Sanskrit texts that help us reach our full potential for personal, spiritual, and professional growth, and to liberate us from mental, spiritual, and physical suffering.

Sending you love, happiness, and health

Natasha & Glowing Teachers ❤️

December at Glow: Santosha & Back Strength

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This Month's Glow Curriculum
20 Minute Daily Live Workouts
5 Steps to Better Quality Sleep
Back Pain - Top 3 Solutions
Healthy Gut = Optimized Immune System and Metabolism
Skin Care Routine for Graceful Aging
Shoulder Pain - 3 Main Causes
Neck Pain Relief - 5 Best Tools
Healing Hands & Wrists Pain
Breathwork for Mental Health & Energy
Chakras & Self-Awareness Meditation
What 96 yo and 69 yo Yogis Are Like
Skiing at 101? Meet George Jedenoff
What is Red Light Therapy?
Why stop using fragrances today
Host Your Unique Wellness Party
What is Restless Leg Syndrome and how to heal it?
Seeing Our Patterns Through 5 Koshas
Satya Yama - Facing the Truth
Asteya Yama - Non-Stealing
Ahimsa Yama & Unconscious Harm
Ksama Yama - Learning Patience
Dhrti Yama - Calm Constancy
Arjava Yama - Straightforwardness
Daya Yama - Forgiveness, Compassion
Mitahara Yama - Self-Moderation
Santosha Niyama - Contentment
Saucha Niyama - Cleanliness
Siddhanta Sravana Niyama
Tapas Niyama - Self Discipline
Mati Niyama - Self-Inquiry
Hri Niyama - Humility
Puja Niyama - Reverence
Dana Niyama - Generosity