Meditation and Parasympathetic Rebalancing Classes

Glow Meditation and Parasympathetic Rebalancing Program: 🌿 Calm isn’t a buzzword — it’s a survival skill

When life feels overwhelming, it’s easy to push through — to work harder, move faster, numb out.
Most of us don’t mean to run on empty — but between to-do lists, endless decisions, and never-ending deadlines, our bodies quietly fall behind.

Sometimes, the body carries wounds we aren’t even aware of — both known and hidden traumas that can keep the nervous system stuck in survival mode, until we gently retrain it to feel safe, grounded, and whole again.

You might wonder:
How do I know if I’m in survival mode?
Does my system need rebalancing?
And what happens if I keep living in a constant state of "go"?

The body keeps the score, and it tells the story through signs like:

Chronic anxiety and restless thoughts
Feeling irritable, defensive, tired, or wired at night
Stiffness in the neck, jaw, or back
Craving change but feeling stuck
Infertility and sexual dysfunction
Systemic inflammation, showing up as persistent aches and pains
Elevated blood pressure or high cholesterol
A weakened immune system, increasing risks of serious illness — even cancer

When the nervous system lives too long in "fight or flight," the body loses its natural ability to heal, repair, reproduce, and protect itself. Over time, chronic stress shifts from an invisible weight to visible dis-ease.

Parasympathetic Rebalancing focuses on activating and strengthening the parasympathetic nervous system (PSNS) to counteract the effects of stress and promote relaxation and well-being. This involves techniques that help shift the body from a "fight or flight" (sympathetic) state to a "rest and digest" - parasympathetic state.

If you understand the vicious circle of stress - you also understand that healing begins by down-regulating our nervous system. As we like to say: 'Liberation is nervous system regulation.'

With anxiety, insomnia, ADD, burnout, and depression levels on the rise, we hope to share the power of slowing down with our calming classes and events. Visit your Glow sanctuary for you to breathe, slow down, and realign your system with its natural state of peace. A place where you don’t have to earn your rest — you just have to allow it.

Experience the transformative power of PSNS Rebalancing in our Relaxation Classes:

🌿 Mon-Fri 7a: Clarity Meditation (in-studio+live - join from anywhere!)

🌿 Tuesdays 9:30a: Hatha Yoga Therapy

🌿 Wednesdays 11:11a: Clearing Chakra Meditation

🌿 Wednesdays 12p: Soft Flow

🌿 Thursdays 6:30p: Yin + SoundBath
🌿 Fridays 4:30p: Yin + Hot Stones

🌿 Saturdays 11:30a: Myofascial TuneUp Massage

🌿 Sundays 3:30p: Restore + Reiki

Upcoming PSNS Events:
🌿 Saturday, June 7 at 1p: Elemental SoundBath 'AIR' w/Caitlin Ryan

🌿Painting🎨Class Picnic 'Parrots of Telegraph Hill': Sun June 22 12:30p

The classes above are excellent for all ages , levels and pregnancy. Our team is here to help you remember that recovery is a practice.

🌙 What Happens When You Down-Regulate?

✨ Your breath and mind slow down
✨ Your digestion improves
✨ Your blood pressure lowers, easing the load on your heart
✨ Your hormones rebalance
✨ Your immune defenses strengthen
✨ Your mind clears

✨ Your anxieties ease

✨ Your sleep deepens
✨ Your emotional heart feels lighter

This is not just about "relaxing." This is about building resilience — from the inside out.

You deserve a body that feels safe to live in.
You deserve a mind that trusts in tomorrow.
You deserve a heart that feels light again.

Book Your Class Here →

With love, gratitude, and care,

Natasha & Glow Team
Glow Yoga & Wellness
RYT 500 | Mindfulness & Sound Meditation

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