Masterclass with Katrina 'Press To Inversions'
When: Sundays 12p March - April with a break every 3rd Sunday.
In a 2-months period, you will build your core and upper body strength to hold Crow, Twisted Roots, Astavakrasana & Titibasana with control and confidence.
JOIN US FROM ANYWHERE! This Series is available both in-Person and Livestream
To make class reservations, please head to CLASS SCHEDULE
This training is open to both yoga students and teachers, available in-person or via livestream. Over the 2 months, take your yoga practice to new heights through this comprehensive masterclass designed to build the strength, stability, and confidence needed to press into inversions. Led by Katrina, this course provides hands-on adjustments, personalized feedback, modifications, and playful opportunities to advance your skills.
Focus Areas:
⁃ 3-step method to approach the press & hold balances with confidence
⁃ Mindset practices to overcome fear and doubt
⁃ Core strength & stability drills for success
⁃ Shoulder and wrist strength, mobility & conditioning
⁃ Techniques for balance and body alignment
Why Commit?
Mastering arm balances requires more than technique—it demands consistent and dedicated strength training to build the stability and core power essential for success. This course is designed to provide the drills, guidance, and accountability necessary to help you achieve these goals and sustain your progress. Join us for this exciting opportunity to elevate your practice, expand your knowledge, and learn valuable tools and insights for a sustainable lifelong asana practice.
Series is scheduled weekly over 2 months, with a class break every 3rd Sunday:
March 9 • Arm Balance Takeoff Session 12PM-2PM
March 23 • Training 2: 12PM-1:30PM
March 30 • Training 3: 12PM-1:30PM
April 6 • Training 4: 12PM-1:30PM
Apri 13 • Training 5: 12PM-1:30PM
April 27 • Training 6: 12PM-1:30PM
What to expect on March 9th:
Kick off the series with a session introducing the methods and foundational drills needed to press into crow, twisted roots, tititbasana, and astavakrasana. Build awareness, control, and confidence as you prepare for the weeks ahead.
Supplemental Training
The five 90-minute sessions refine your practice with opportunities to solidify skills, receive valuable feedback, and celebrate milestones. Each session includes homework and drills to repeat at home, ensuring steady progress.
Yoga Alliance Credits
Attendees who complete the full series (all 6 sessions) will receive 10 Yoga Alliance Continuing Education Credits with 2 Additional requirements:
- Attend 2 publicly scheduled classes with Katrina (in-person or via Zoom).
- Submit a short video demonstrating 5 required drills for peak poses.
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Early Birds members $180 (close Feb 15)
(members' rates are available while booking via schedule)
Early Birds non-members $240 (close Feb 15)
After Feb 15
$240 members | $300 non-members
Single masterclass $55 | $45 members
If you missed a session or two, but would still like to join the whole series, please purchase the whole series and we'll send you the recorded classes you missed.