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How to Prevent and Relieve Hands & Wrists Pain

Thank you! Hope you have a peaceful day

Today, people of all ages suffer from painful conditions around their arms, wrists, and palms that prevent them from being active and enjoying life fully. Here are a few common conditions caused by chronic stress and lack of integrative strengthening:

- carpal tunnel syndrome

- wrists and thumbs pain from overuse
- rheumatoid arthritis, osteoarthritis
- trigger finger
- tendonitis
- repetitive strain that causes injury
- Ganglion cysts
- Kienbock's disease


If you have been touched by pain - know that you CAN heal and more importantly, prevent unnecessary suffering holistically, with just a few little routines added to your daily habits.

Hands-Wrists Pain Relief Tools:

๐Ÿ‘‰๐Ÿป Inhale Nature Muscle-Joint Care Oil, applied before bed and couple times a day to cool down inflammation >
๐Ÿ‘‰๐Ÿป Hands-Whists Care Channel below with specific Yoga sequences, and Rehab exercises you can do from your desk.

Thank you for choosing to honor and take loving care of what you have been given as a gift. Sending you love, please do not give up.

Natasha ๐ŸŒฑโœจ

Wrists Care with Katrina
Neck & Hands Pain Relief Techniques at Your Desk
Glow Flow 'Strengthening Wrists-Palms' with KImm
'Hand Injury Series' Reset & Glow 'Ahimsa' with Aiyisha
Neck & Hands TuneUp with a Breathwork
'Hand Injury Series' Glow Flow 'Hands-Free' with Aiyisha
'Hands Injury Series' Hips-Focused Flow with Aiyisha
Start Today to prevent and heal all hands-wrists pain
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