Thank you! Hope you have a peaceful day

Age - Reversing Yoga with Roxanne Davis

Wednesdays 12p

June 2021

Please join our new class - a fun and casual yoga for all ages.  Do you feel your physical abilities have diminished over the years? Can we tell you that it is never too late to reverse it? Glow Age Reversing Yoga is focused on stretching, improving our posture, and gentle strengthening. Taking it weekly you will: 

 

- Reclaim your flexibility in body and mind

- Improve your strength and balance

- Support your immune and nervous systems

- Activate stagnant energy to feel more like your best self

 

Contraindications: none. Great for all ages and beginners

Bring: a yoga mat - we have mats for sale ($39)
Reservations: required
Arrival: 5 minutes before to set up. We lock the doors when class begins. Missed reservations are non-refundable.


Thank you for watching, and for choosing to honor and take loving care of what you have been given as a gift. Sending you love, please do not give up.

Natasha 🌱✨

Preventing and Healing Pain in Hands-Wrists

February 2021

Please share this video with someone who’s been touched by pain in hands, arms, wrists, fingers. Know that we CAN heal and prevent unnecessary suffering holistically with just a few little routines added to our non-negotiable unconscious habits.

These practices + Muscle-Joint Care Oil are beneficial for preventing and healing many painful conditions:
- carpal tunnel syndrome
- rheumatoid arthritis, osteoarthritis
- trigger finger
- hands wrists finger injury recovery
- tendonitis
- repetitive strain injury
- Ganglion cysts
- Kienbock's disease

Links to access mentioned things:
👉🏻 Inhale Nature Muscle-Joint Care Oil Rub >
👉🏻 Pain Relief Channel >
👉🏻 Hands-Whists Care Channel with Yoga and Rehab sequences by Aiyisha, Kimm, and I >

 

GLOW SPA IS OPEN!

 

Today, you can book a Massage, Cupping, Waxing, Lash Lift, and Rejuvalight >. We go above and beyond to keep everyone safe during COVID - wellness is our mission. Please make sure not to come in if you are not feeling 100% well, we are waiving rescheduling fees up to 6 hours, and ask you to be the most compassionate and considerate to others. We are so grateful for your support, your kindness truly matters to the health of ours, and other small businesses. 

And, if you'd like to re-establish a mindful workout routine, we host classes outside 4 days a week, and a variety of Livestream self-care options every day.



Thank you for watching, and for choosing to honor and take loving care of what you have been given as a gift. Sending you love, please do not give up.

Natasha 🌱✨

Healthy Gut = Optimized Immune System and Metabolism

February 2021

It has been a year of pandemic and while our leaders are relying only on a vaccine, I want you to know that a clean and healthy gut makes 80% of our immune system. Together with exercising, sleeping well, and managing stress, we can be protected 100%. And no matter what current disease we are suffering with, taking care of our gut should be our daily priority. We are only as healthy as our insides.🌱 A healthy gut has no inflammation or indigestion, and all 24ft+ of our 'pipes' are happy and clean. What keeps them healthy is fiber, 30g of fiber daily to be exact. Not the substitute fiber from the jar, but one from actual colorful food we eat every day. Please watch the video to understand better, and you can decide what to eat based on the fact that we have to consume 30g of fiber every day, without any exceptions. Cheat days mean compromised immunity. Unfortunately, the majority of the US diet is low fiber and we don’t get the very minimum to keep moving all the pathogens, our own dead or damaged cells, and the waste from the food that we eat through and out of our digestive tract. Consuming a diet rich in fiber reduces the rate of all diseases, diabetes, inflammation, arthritis, high cholesterol, auto-immune, gout, leaky gut, cardiovascular disease, low metabolism, low energy, and ALL cancers.

Please print Fiber Chart Table PDF and place it on your fridge. You’ll most likely be shocked by how little fiber you get daily. Using the Fiber Chart, please create a daily meal plan that provides a minimum of 30g of fiber every day.  Thank you so much for watching my video please share with someone who might benefit.

 

6 NUTRITION LIFEHACKS for healthy metabolism and the immune system: 

 

  • Start your day with 2 glasses of water and have as much you can throughout the day. Water with fiber carries waste & pathogens out

  • Make sure most of your plate is plants. Add avocados to your meals. 1 avocado has 5g of fiber and incredibly healthy oils

  • Eat 1-2 fruits daily like apple, pear, orange, or snack on veggies with hummus 

  • Add any beans to your meals, and have a bowl of legumes soup of chili every day 

  • Swap 100% white grains for colorful, fiber grains: quinoa, buckwheat, wild rice, whole-wheat pasta, and only high fiber bread

  • Eat Chocolate Chia Pudding everyday

Daily Dessert - Chocolate Chia Pudding

 

Offers premium nutrition: 15g of fiber per serving, the purest protein, antioxidants, beneficial oils, and JOY!

Ingredients to stock up on, try to find organic:

- Fair Trade Cocoa powder (without sugar or other additives preferably)

- Coconut Milk  (Trader Joe's organic coconut cream is the best)

- Califia or Oatly Oat Milk

- Chia Seeds

- Raisins or any berries (raisins from local G. Alfieri Orchards are great)

 

Step 1. Fill up a mason jar 1/5 of chia seeds, 1/5 of raisins,  4-5 tablespoons of cocoa powder, 50% oat milk, 50% coconut cream.

 

Step 2. Close the lid and shake it really well for a couple of minutes, pretend to be a bartender. Taste the flavor, if you need more cocoa. We all have our preferences. I find that coconut milk adds sweetness. Try eating it without added sugars to re-train your taste buds to be cleaner and more mindful too. 

 

Step 3. Put the jar in the fridge for 3+ hours. The seeds will soak the liquid and the pudding will be ready to enjoy whenever you like. Serve in your favorite glass cup, sprinkle berries or shredded coconut and enjoy daily!

Sending you love and a healthy immune system,

 

Natasha & Glowing Team

Over the last 10 months, I've figured out the most joyful and effective home-studio routine. The year's been really tough and the last thing we need is another stressor. My offering is to empower us with fun non-negotiable daily care that our mind & body will actually crave. This is a live private group training with 21-minute daily routines to tackle our wellness goals. After the program, you'll have the tools to improvise any activity while you are on a work call or cooking dinner. 21 Days to lighten up our life, release the side-effects of quarantine and procrastination. 21 Minutes of morning self-care to enjoy from anywhere you are. Please watch the video below to understand and learn a few lifehacks on why and how to create an adult play space inside your home.

Daily Class Schedule:

Weekdays 7:30a-7:51a

Weekends 8a-8:21a 

Why practice morning self-care?  I am inviting you to experience a natural way of generating long-lasting sustainable energy, to support our mental and physical health, to be more focused and effective at our work, and enjoy life to the fullest.

 

I'll lead a different daily Livestream, alternating my favorite techniques for movement, strength, mobility, mindfulness, plus tension release using foam rollers and therapy balls to make us feel rewarded and cared for. Not only you'll feel much stronger, lighter physically and mentally, but you'll also finally rid of any settled chronic tension. On days you can't join you will have an access to over 100 Glow videos on-demand.

 

I'll share the latest research on how to generate long-lasting energy, support our immune system, prevent or rehab chronic pain, reclaim our range of motion, move smarter, and keep our brain healthy. I'll also include some lifehacks to stay on top of our nutrition without spending too much time in the kitchen. All I wish for all of us is graceful aging, a pain-free body, and a positive mindset to be able to enjoy life at any age.

 

Tools to prepare for life-long home playtime:

1. Foam roller 18in >
2. Tension-inflammation release set > 
3. Resistance band-loop, pilates ball, yoga block, strap >

4. The Book of Awakening by Mark Nepo, hard copy only >
 

The fee for this 21-day wellness education is $360, $120 for 7 days. Enroll anytime.

You'll also have access to Glow On-Demand, classes outside & livestreams. 100% of the proceeds will go towards paying Glow rent. If you've lost your job, please apply here for a scholarship. 

 

Please support us from anywhere you are by participating in a fun variety of classes on schedule today. Peloton doesn't pay rent for our empty storefronts. Local businesses who are still hanging there are literally on the brink of survival - please order takeouts from restaurants, shop at neighborhood service shops. To support Glow instantaneously, please share this live program via Facebook >

 

Sending you love, health, and mental clarity,

 

Natasha & Glowing Team

SET UP YOUR HOME FOR FITNESS SUCCESS

6-Day Home Clearing IGTV Project

 

Align your space to your life's vision to remove unconscious contradictions. In this video series, on my 4th day of the clearing project I share fun lifehacks while attempting to organize my space using tiny baby steps: see my project's progress on IGTV >

HELP US REOPEN - SUPPORT OUR MISSION

plus PAINT CLASS for a CAUSE

November 2020

We cannot do all the good that the world needs. But the world needs all the good that we can do.

 

Thank you for visiting us today. Please help us preserve this special community I've been cradling with love for the last 10 years. Our reopening truly depends on your participation, today. This year of punches and obstacles we have to rely on each other for the encouragement to keep going...it cracks my heart each time I see another empty storefront. We love our landlords, who gave us a discount on rent, but it's not enough. With your participation, we will be able to sustain our space, as well as offer scholarships to our neighbors in the service industry who've lost their jobs. Glow has been providing a safe and meaningful workplace to over 30 people, and our mission is to spread health and consciousness through yoga, longevity-focused fitness, and education. We all ask you kindly support our mission for the highest good of our neighborhoods.  How can you? 

1. Buy a product, Glow Credit, Classes using our New Online Store or

2. Participate in the thoughtful online home practices, classes indoors, or in our picturesque Washington Sq Park > 

3. Join our monthly fundraiser Paint Class for a Cause, next one is on December 12 Saturday 12p in Sydney Walton Sq  >

4. Share this page with your neighbors, and, maybe you have any fantastic ideas that can help me raise awareness about our re-opening, as well as ideas on co-creating meaningful connecting outside events, please email us >

GLOW REOPENING  - REJUVALIGHT - SPA - INDOOR CLASSES

Visit Glow Virtually

Taking our mental and physical health to heart I am working on reopening Glow mindfully this fall.  I missed seeing all of you so much - come enjoy your zen sanctuary. During soft reopening, we set up 8ft+ distancing floor marks in our large zen room - we always go above and beyond to keep Glow safe and enjoyable for all. It is fresh & airy with our 20ft ceilings, opened windows, and outside air circulation using HVAC. Even inside our Spa Room, there are 2 large open windows - unheard of for any spa. We are broadcasting Live all of our indoor classes so you can join us and feel like part of the group from your homes. Plus, we host 6 weekly classes in our picturesque Washington Sq Park, and in Glow Virtual Studio you can access any recorded class 24/7. See current Class Schedule >

We are all wearing masks and keeping a safe distance. I have disposable masks and all the safety procedures implemented to keep our self-care worry-free and super sweet.  Our staff is tested regularly, and we ask you to do the same. You can use Web Chat for any questions. Free COVID testing with 24h results available on Embarcadero - book here  >

We could not wait to reopen our Red Light Therapy. The majority of our Rejuvalight clients come to heal painful and inflammatory conditions, depression, low energy, and fatigue. There is so much suffering going on that is out of our control - I know that at least we can do something to take care and heal ourselves. To eliminate all COVID worries we only allow 1 person per day using our Rejuvalight.

 

Glow ReJuvalight is a self-serviced 30-minute red light therapy appointment with no direct contact with our staff.  To eliminate any COVID worries we only allow 1 person per day using our Rejuvalight. We absolutely love this holistic healing treatment and hope that everyone can add red light therapy to their regular wellness routine; the cells of our body thrive on light with a wavelength of 633-690nm. Rejuvalight contains no UVA or UVB: the wavelength of 633-690nm delivers energy to our cells to stimulate regeneration and repair. Great therapy for all inflammatory conditions such as arthritis, pain, tension, eczema. It also is known to help with low energy, depression, and insomnia. During the session, you can choose to play relaxing music or guided meditation.  Read more> 

New Client Special: 2 sessions for $90  | Unlimited Month $279  |  4 session $200  | 10 for $400 20 for $600  (no expiration)

SPA REOPENING

You can now book a massage,  Rejuvalight, facial, waxing, lash lift .Current Spa Members are welcome to book 120min massage by booking 2 prepaid monthly sessions in a row - we all will need extra care and TLC. 

Current Spa Members - apply your prepaid Spa visits to book these options:

these and other services are also available for non-members. See our Spa> 

- 60min or 120min Massage. To book 120min simply book 2 appointments in a row, and use 2 collected visits  > 

- Facial or Facial + Lash Lift  -  use one or 2 prepaid visit >

- Brazilian + Brows Shape/Tint  -    use one prepaid visit >

- Lash Lift  -    use one prepaid visit >

- 60min Massage + Brazilian & Brows.  Book 2 in a row, and use 2  prepaid visits.  >

 

USE WEB CHAT for any questions please 

GLOW SPA MEMBERSHIP $108 -  over $170 value of wellness services

With this special monthly membership, you can book discounted $15 classes, and choose between massage, facial, or waxing every month: let our staff take good care of your body, skin, and mind. Read more & buy >


Massage and Cupping Rates for non-members

60 minute  $130   |   80 minute  $160   |   120 minute $230

60 minute massage  + Rejuvalight (90min full visit)        $170

80 minute massage + Rejuvalight  (110min full visit)      $200

Seeing the constantly climbing levels of our common anxiety and fatigue I am reminding all of us how invaluable yoga is for our mental health. Having a regular practice of taking conscious breaths, nurturing our body, mind, and soul, paying attention to our inner world, to the silent presense are natural ways out of suffering. The rate of reactivity, irritability, depression, over-medicating in our society is out of control, and that is why we are here -  to support the mental and emotional health of our community.  Please take a look at our Mindfulness Channel with Breathwork, Meditation, and Yin yoga classes for buletproof stress and anxiety help from home. If you have lost your job - we provide a Virtual Glow scholarship. Please reach out, do not give up, we can do whole a lot for our health by learning to slow down. Start by trying the class above with Erika Van Gemeren, a truly special practice to nurture and care for all of the long-abandoned parts of ourselves.

Please let me know if you can help me by sharing this email with your communities or have any fantastic ideas on how to support and build Glow Wellness Fund, or co-create any meaningful connecting events with us. Would love to hear from you. 

 

P.S. We are looking to add a Masseuse to our team - please reach out if you know any! Preferably a National Holistic Institute graduate. 

 

Sending you ♥️ from North Beach San Francisco,​

 

Natasha and Glowing Team