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September 9: Flow & Functional Anatomy

And more modules coming up: 10 Yamas+10 Niyamas, Trauma-Sensitive Yoga, Pranayama+Meditation, Myofascial Rollout, PreNatal Yoga, 360Barre Glow is a registered Yoga Alliance Continued Education provider. Read more >




Visit us 12+ times a month for in-studio classes and/or spa appointments to receive a $20 gift credit towards a massage, class pack, membership, or to pay forward for a friend. It's easy to get to 12 classes by taking 2 classes in a row - our 360°Barre Class is usually followed by Glow Flow or Myofascial Tension Rollout. Our Meditation classes are always scheduled next to movement classes, and on Fridays, after our decadent 4:20p Yin Yoga goes 'Inner Bliss' SoundBath at 5:30p - enjoy both to unwind from your week. Our mission is to help you establish a lifelong sustainable feel-good workout routine so you never want to quit on your health!


August Winners*:


Anita W.              Kathleen B.        

Alex L.                  Kevin Z.

Carissa P.             Kieran B. 

Esther S.              Marcella C. 

Jenna M.              Molly H.

Jessica L.              Nancy D. 

Isabella H.           Stephanie A.  

Tanya Y.                Sonja K.     

*To see and use your Glow Account Balance please login to Mindbody Full Version via any browser.

Glow Selfcare Rewards accumulate and don't expire. You can use them for any services and products.


Bring PLUS ONE on Thursdays


Till November 1st, all our members and 20-class pack holders are encouraged to bring +1 COMPLIMENTARY to classes on Thursdays. Include your favorite people in your healthy routine 😉​.

How To Book For A Guest: 

1. Reserve your own class online, then email us the class date/time, and guest's name/phone/email

2. Please ask your guest to arrive 10 minutes early so we can help them with getting situated etc

* Limited to 1 complimentary class per guest, but the amount of guests is unlimited

* The offer is valid for ALL classes on Thursdays only

* Your guest cannot be a recent (within 3 months) or a current package holder/member


See Class Schedule and Book >

Thank you! Hope you have a peaceful day

Glow Monthly Curriculum

for Physical & Spiritual Growth

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MATI NIYAMA: Self-reflection

There are 10 Yamas and 10 Niyamas - yogic take on human values and ethical practices that help us reach our full potential for personal, spiritual, and professional growth, and to liberate us from the repetitive cycle of suffering. When we live in contradiction to our values, when we avoid taking the higher road -  we get stuck in a rat. This month we are implementing self-research into our life, Mati - a daily practice of reflecting, pondering, and self-inquiry to learn about our values and unconscious patterns.


Do you value success, but put in a bare minimum effort? Do you value intimacy, but avoid transparency? Do you value kindness, but act judgmental towards others? Do you value nature preservation, but purchase plastic daily? Do you value your health, but drink soda, or spend hours on the screens?


With regular self-inquiry practice, we get to observe our own behavior and how it compares to our values, what makes us anxious and reactive, the inner workings of our mind, how we relate to situations, and which beliefs keep us in the estate of resistance, rumination, and worries. Our beliefs and behavior either support our well-being and help us move forward in life, or prevent us from achieving our goals. By practicing self-reflection we dig deeper into our patterns and compare them with our values in order to clean up our plate. 


5 Ways of implementing Self-Inquiry on a daily basis:

1.  Ask yourself daily: Which one of my values did I live by today? Which challenge did I overcome today? Did anything make me feel upset or defensive?

2.  Meditate daily, even if it's only 5 minutes with a goal to tune out the outside data flood so you can glimpse inwards and find the answers to the questions above.  

3. Take yoga classes to create space for self-exploration, see what is going on within, what you need to let go of, and what to lean into to find your inner calm.

4.  Journal before bed about your day on your lows and highs of the day, and answer the questions from the 1st point. Take walks to think about any of your challenges. Do not hesitate to ask for help to guide you out of repetitive patterns.

5.  Read a particular book or listen to a podcast on the quality you want to develop, the challenges you are facing, or an aspect that you want to improve within yourself, and contemplate as you read.


In what ways can you self-reflect this month?


  1. The Untethered Soul by Michael Singer (constantly, on repeat  - it's a lifelong reminder) >

  2. The Book of Awakening by Mark Nepo. I read it in print in the mornings -contemplative meditations to start my day with >

  3. The Spiritual Psychology teacher Michelle Chalfant's Adult Chair Podcast >

  4. Weekly recordings from the Spirit Rock The Heart Wisdom Podcast of Jack Kornfield >

  5. Adyashanti recordings - he has many recorded sanghas I like listening to on my walks >

Every 2 weeks join The Journal Time Katrina is leading to support the community on this self-awareness journey. Journaling is a part of yoga called svadhyaya, self-study, an incredible tool for processing our life experiences and for closing the gap between our values and our actions. Join us in person or via Zoom >



Holistic Yoga, 360°Barre, Trauma-Sensitive Mindfulness Education, Inflammation Relief & Massage are the pillars of the Glow Program. Whether you're 15 or 85 - daily strengthening paired with tension & stress release is essential for feeling good in your body. Your life is now. Here. In the city. Go outside, move, make new friends, learn new ways, and enjoy yourself every day. 


Yoga Class for 60+ from homes on Thursdays at 10a


Please share this note with anyone over 60yo: we teamed up with NextVillageSF to offer a weekly accessible all-level friendly Yoga Class via Zoom. Anyone can join. Besides yoga, NextVillageSF has a fun schedule of free weekly social activities for our local retirees. See their Event Schedule and sign up

North Beach Music Festival Sep 23 - Tickets on Sale

This all-day event benefits local NGOs North Beach Neighbors, NextVillage SF, and the Artists. Reserve >

Sending you love, health and peace,

Natasha & Glowing Team 

Glow Podcast is LIVE 'Slow Down To Heal'

With the widespread anxiety, anger, insomnia, fatigue and fast-paced fitness frenzy I want to honor the sacredness of slowing down. The podcast's mission is to share easy practices and lifehacks with our team & beyond: breathwork, meditation, mindset, self-awareness, mindful strengthening, and bodywork you can do while listening! Our mission is to empower all to daily non-negotiable selfcare that feels good. My wish for all is a pain-free meaningful life. Always-be-strengthening is my motto, and you'll never hear me talk about weight loss. What we ought to lose are our outdated coping patterns and beliefs that make us feel righteous and upset. Healing is an application of loving & care to all the places that hurt.

I am very grateful for your support in co-creating our sweet inspiring community of Glow. Join us to develop sustainable and joyful selfcare for life'.

You can subscribe to Glow Apple Podcast here >

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The Brain Molecules of  Focus & Motivation

The Brain Molecules of Focus & Motivation

Play Video


Our caring team has been creating uplifting daily classes for home selfcare, and we are happy to announce that a whopping 1,080 virtual classes been taken since the SIP! One thousand and eighty acts of love, a thousand hours of wellness. Thank you for your commitment to health and for the support of our mission. The selection of virtual classes we offer allows us to continue glow-getting, taking the best care of our body, mind, soul, and our planet. We will keep offering morning daily virtual classes via Mindbody schedule for easy bookings, so you can join us from anywhere. Burn extra energy, tone up, stretch, breathe, meditate, learn anatomy and self-massage with yoga TuneUp balls, relieve anxiety, dance, rehabilitate your pain, recover from fatigue: we have a class for everybody, even for your quirky aunt 😉

On a personal note, I’d be lying if I didn’t say this is one of the most painful times for me and the whole Glow Yoga team in our nine years of existence. We want to make it through so we can continue to be part of this amazing community we’ve become. From the bottom of my heart, I want to thank each of you who’s been practicing with us over the years, supporting our hardworking team and your local small business. I know it’s a really hard time to be able to manage the crisis and stay well: if you have lost your job, please reach out so we can help you get access to our classes with a scholarship. Just because you've lost your job - you don't have to lose your health. And if you are doing well - please consider sendin