Best yoga sf, pilates north beach San Fraancisco
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What 100 yo and 70 yo Yogis Are Like
2026 at Glow: Everything is Possible
Introducing 7am + 8am · 40-Minute Morning Workout Program
On this quiet and abundantly rainy first week of January of 2026, I'm inspired to share a little of my faith with you. And I want to start with my gratitude that our paths crossed one magical day through wellness, through the Glow community. And you know, Glow did not happen overnight. I'm certain that your other local fitness club owners and your favorite nearby restaurant owners have a similar story to tell.
To make Glow possible, it took thousands of small efforts, visible and invisible. Early mornings. Late nights. Courage on days when confidence was thin. I came to this country as an immigrant. New language. New culture. No family nearby. No safety net. One small step after another, taken without certainty, only faith. Just a deep hope that if I worked hard enough, stayed true enough, and led with heart, something meaningful could grow.
First half of my life, even coming to America felt impossible. I'm certain many of us had a shared dream one day to live in San Francisco?!
Opening a business felt unimaginable.
Creating a place rooted in care, connection, and integrity felt like a dream I carried quietly and protected fiercely. But, through steady effort, the impossible softens into the inevitable.
Glow exists today because
- I kept choosing effort and action over procrastination.
- because along the way, a remarkable team came together, people who believe, as I do, that community and care are worth showing up for.
- And because of you, who share our values and stand up for what is good every day.
That same belief is what inspired our team's newest offering - created for you - our Morning Program!
If your life feels like it’s missing inspiration and magic - start your day by moving your body, pour loving effort into yourself, and harness the life-changing power of morning energy. Morning workouts don’t just strengthen the body - they create a sense of open possibilities and confidence that stays with you long after class ends.
AM CLASS SCHEDULE
This heart-centered program has been thoughtfully designed to provide a meaningful start to your day. Each session nourishes your body with movement while building strength, flexibility, and resilience that carry through life.
Monday & Wednesday
7:30AM Kettlebell Xpresso 25min*Livestream
8:00AM Kettlebell Strength 40min
Tuesday & Thursday
7:30AM Pilates Core Xpresso 25min*Livestream
Friday
7:30AM Recovery Foamrolling 25min*Livestream
Pilates Core is our signature workout that targets every inch of your core, seat, legs, back, shoulders, arms, and all those crucial joint-stabilizing muscles you didn't know existed. Our comprehensive Pilates program is the magic potion for superior athletic performance, pain prevention and rehab, graceful posture, and empowered aging. Get ready to build real strength and leave with a big, energizing smile on your face.
Core Flow is a morning vinyasa power yoga practice that weaves strength with presence. Guided by breath and intention, you’ll explore steady planks, deep core work, and playful inversions, leaving feeling centered, open, and aligned for the day ahead. Please join our community of early risers who understand that how you begin your morning shapes your entire day.
KettleBells is Glow’s original feel-good weightlifting class with free weights and resistance bands (1-100lb) designed to build bone density, muscle mass, metabolism, and cardiovascular endurance. You’ll train your major muscle groups: legs, glutes, arms, back, and core through classic, functional movements with progressive load. All levels and ages welcome - move at your own pace, with plenty of guidance and zero pressure. Just encouragement, smiles, and good vibes.
About Our 7am+8am 40-Minute Workouts 🌅
Mornings hold a kind of magic. Before the noise. Before the demands. Before the world pulls you outward.
How can we make meaningful, heartfelt, and effective self-care possible - even on the busiest days?
The answer became our daily pre-work 40-minute morning program.
Short enough to fit real life. Powerful enough to matter.
This program is intentionally designed to be sustainable and supportive, alternating Yoga and Pilates each day, so your body gets both nourishment and strength, softness and structure, flexibility and resilience.
It also asks a lot of our teachers: early alarms, consistent preparation, and devotion to show up fully, day after day, for the community. This is not about hustle. It’s about care - offered consistently, and with love.
Everything is possible - not because it’s easy, but because you are willing to show up.
When you come to a morning class, you’re doing something powerful:
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You’re choosing to believe in you
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You're standing up for yourself and not letting your day get away from your priorities
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You’re supporting a team that is there for you
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You’re leaning into steady effort that makes everything possible
Small, daily acts of care are how all communities thrive. It’s how beautiful things are created.
It’s how bodies grow strong.… This is your invitation.
Come as you are to support yourself, to support the team.
Let’s keep making impossible things possible, together.
Morning classes are $25, $80 for 4, or $150 Unlimited
And always, begin with our $49 Unlimited Week Trial
Sending so much love. ❤️❤️❤️
Natasha & Glowing Team
TWO SELF-CARE REWARDS FOR JANUARY:
1. Wellness Socials: Bring 3 Friends
Bring 3 different friends to any classes = receive $30 Glow Gift Card*
2. Self-Care Rewards: Come in to Glow 12 Days
Take 12 days of any classes and/or spa appointments = receive $20 Glow Gift Card*
To Enroll:
Choose Morning Glow Membership, or Golden Glow Membership >
or start with our 1-Week Trial $49* >
It's easy to get rewarded! Enjoy our unique and diverse weekly program: Barre, Pilates, KettleBells, Vinyasa Yoga, Yin Yoga, Restorative + Reiki Touch, Recovery and TuneUp, Chakra Meditation, and SoundBaths. VISIT US 3 DAYS A WEEK, or 12+ days a month for in-studio classes and/or spa appointments to receive a $20 gift credit towards a massage, classes, or to pay forward for a friend.
Our challenge is your sweet opportunity to gain momentum and build a reliable routine for years to come! We’re here for you: let's make your daily movement your anchor. Our mission is to help you establish a lifelong, sustainable feel-good workout routine so you never want to quit on your health again! ☀️🌿
* Glow $20 Selfcare Rewards accumulate and don't expire. You can use them for any services and products.
* Your monthly rewards will be added automatically within the first 7 days of the next calendar month - no need to request anything.
* Different types of rewards do not combine and are limited to 1 reward per 1 calendar month. Rewards cannot be exchanged.
* To see and use your Glow Account $ Balance, please see our FAQ Glow Rewards
* If you start with 1-Week Trial, and want to join as a member to continue your challenge, we'll happily waive your membership enrollment fees!
* Please note: To receive your $20 monthly reward, we ask you to take not 12 classes, but 12 days of classes. 2 Classes/day do not count, but you can take and enjoy.
GLOW SUPPORTS COMMUNITY:
1. We offer 20% discount for our 20-50 Class Pack and Unlimited Golden Glow to everyone who is currently earning below $90k/year.
2. We love donating wellness services to local non-profits and schools for their Silent Auctions and yearly fundraisers.
3. Unlike any other studios in the city, our memberships begin with $85/month to allow affordable access to quality self-care and a supportive community.
SEASONAL RECIPE: SIMPLE PUMPKIN CURRY
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Gluten-free
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Packed with protein (30g-40g/serving)
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Full of Fiber (20g/serving from all ingredients)
Cut in half and bake butternut squash in the oven for 45-60 minutes at 400F. While the squash is baking, in the large stove pot, add olive oil and half a red onion chopped, 1 tablespoon of grated ginger, 5oz of shiitake mushrooms (optional), and 1 package of tofu, stir fry that for 10-20 minutes until onions are soft. Add 1 chopped red bell pepper, 1,5 cups of cooked and rinsed garbanzo beans, and 3 tablespoons of Red Curry Paste. If you prefer a sweeter curry, add 2 tablespoons of brown or coconut sugar. Mix that all, then add 2 cans of coconut milk. Let it boil for 2 minutes, then add 1 cup of basil leaves or cilantro.
Once the squash is baked, I let it cool for 15 minutes, then cut it into large chunks and serve my curry over the squash! Definitely squeeze some lime on it, and add more herbs if you like.
Take a Course: Self-Awareness, BreathWork, Meditation
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