Breathing Exercises for Energy & Focus

About 4 years back, after I turn 35, I started to notice my energy level begin to diminish. The mornings became a drag, and I knew right away that I had to step up and do something different to keep my familiar self rising and shining.  I've always been an early bird - my highest, most positive energy was there for me as soon as I woke up, helping me feel inspired, motivated and excited for what life has there for me today. 

 

I did my research and dove into morning energizing breathwork practices. In the matter of days I was able to feel the difference! I brought myself back, waking up smiling, ready to tackle whatever day has in-store.  I started teaching weekly Breathwork class at Glow 3 years back, and have developed my own techniques that are effective, fun and easy to follow.

 

My Breathwork practice have also saved my mental health from sinking into anxiety during the pandemic. I had to lean into them few times a day to overcome the stress of closing Glow, nightly horror dreams and all of the fears of the unknown.  

Breathing exercises strengthen our vascular system, nasal muscles, lungs, diaphragm, which improves our breathing capacity, lowers our blood pressure, balances our brain and energy we have to focus. I believe that 5 minute morning breathwork should be more essential than brushing our teath.

 

Please try all of the techniques I share in my channel below,  and try practicing - one in the morning and one at night. The energizing breathwork in the mornings, and calming in the evening to improve the quality of our sleep for recovery. Calming afternoon breathwork increases our capacity to regenerate and repair.

 

Please share this page with friends, and neighbors. Take care everyone and may the world recover from this soon. Chat if you need anything - here for you,

 

Natasha 

and our incredible caring wellness-nerdy team