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HRI NIYAMA: Humility & Vulnerability

There are 10 Yamas and 10 Niyamas - yogic take on human values and ethical practices that help us reach our full potential for personal, spiritual, and professional growth, and to liberate us from the repetitive cycle of suffering. When we live in contradiction to the highest values, when we avoid taking the higher road -  we get stuck in a rat. 

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This month join us in aligning our moment-to-moment living with the value of humility.

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5 Ideas on Embodying Hri Niyama:

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1. Taking responsibility for our actions - learning to apologize with ease, and being forgiving towards ourselves and others

2. Sharing about our shortcomings and learning better ways from others and with others - we grow and heal together

3. Taking time for introspection and evaluation of our behavior to create less harm & align with the greatest good

4. Appreciating our ancestors and elderly - giving credit to the people whose hard work has laid the path for opportunities we have

5. Taking loving care of all things we've been given - our body, planet earth, and its health, buildings, arts, and our surrounding infrastructure

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Take time this month to contemplate this beautiful subject - and see where can you apply it on your spiritual path. 

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...continue reading below

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Sending you zen, inside and out

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Natasha & Glowing Team

Self-Awareness, BreathWork, Meditation

Self-Awareness, BreathWork, Meditation

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5 SPIRITUAL RESOURCES I LOVE TO LISTEN-READ:

 

  1. Adyashanti recordings - he has many recorded sanghas I like listening to on my walks >

  2. The Untethered Soul by Michael Singer (constantly, on repeat  - it's a lifelong reminder) >

  3. The Book of Awakening by Mark Nepo. I read it in print in the mornings -contemplative meditations to start my day with >

  4. The Spiritual Psychology teacher Michelle Chalfant's Adult Chair Podcast >

  5. Weekly recordings from the Spirit Rock The Heart Wisdom Podcast of Jack Kornfield >

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MAKING CHANGES WITH GROUP SUPPORT

 

Every 2 weeks join The Journal Time Katrina is leading to support the community on this self-awareness journey. Journaling is a part of yoga called svadhyaya, self-study, an incredible tool for processing our life experiences and for closing the gap between our values and our actions. Join us in person or via Zoom >

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WHAT CLASSES DOES GLOW OFFER? 

 

Please take a look at our current in-person schedule of yoga, meditation, soundbaths for self-awareness, and 360Barre classes > 

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ENJOY OUR WEEKENDS WITH WELLNESS EXPERIENCES

 

Your life is now. Here. In stunning Bay Area. Make it more meaningful, enjoy it, and do something different. We are bringing a variety of holistic leaders and healers to educate, unwind, nurture our spirit and entertain our curiosity every weekend > ​

 

Join our daily in-person and Livestream classes

If you are planning on coming 2+ times a week, please sign up as an Unlimited Member, and if less than twice a week - 5+ Membership.