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Dhrti Yama - Calm Constancy
There are 10 Yamas and 10 Niyamas - yogic take on human values and ethical practices that help us reach our full potential for personal, spiritual, and professional growth, and to liberate us from the repetitive cycle of suffering. When we live in contradiction to the highest values, when we avoid taking the higher road - we get stuck in a rat.
This month, we are inviting you to align your life with the value of determination and consistency using the profound tools of yoga practice and holistic wellness. Dhrti (pronounced like ‘deerty’) is the value of firm determination and perseverance toward our purpose against all challenges. It gives consistency to our character and our actions.
It helps us establish and keep our boundaries with grace, commit to our purpose, and build our confidence and our faith. Success is INEVITABLE when we embody this Yama. Read about 101 Old Skier George Jedenoff from the East Bay who truly embodies this yogic value. When we embody calm constancy, we avoid self-sabotage, which supports our mental health. When we embody calm constancy, the whole universe supports us and opportunities will be opened up to create ease and flow.
What will YOU introduce in your life as a calm constancy this month? this year? your whole life? Please contemplate it from every angle possible.
5 SPIRITUAL RESOURCES I LISTEN TO:
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Adyashanti recordings - he has many recorded sanghas I like listening to on my walks >
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The Untethered Soul by Michael Singer (constantly, on repeat - it's a lifelong reminder) >
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The Spiritual Psychology teacher Michelle Chalfant's Adult Chair Podcast >
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Weekly recordings from the Spirit Rock The Heart Wisdom Podcast of Jack Kornfield >
Every 2 weeks join The Journal Time Katrina is leading to support the community on this self-awareness journey. Journaling is a part of yoga called svadhyaya, self-study, an incredible tool for processing our life experiences and for closing the gap between our values and our actions. Join us in person or via Zoom >
WHAT CLASSES DOES GLOW OFFER?
At Glow, we teach yoga for all ages as a holistic 8-Limb practice, preserving the richness of its ancient philosophy. Every month we focus on a particular subject which you can see in our Blog. We offer a thoughtful variety of classes: Flow (Strengthening Vinyasa), as well as Yin-Restorative, Meditation+Pranayama, SoundBaths, Pre/Post-Natal Yoga, 360Barre, Deep Stretch & Self-Massage classes. Please take a look at our current in-person schedule >
ENJOY OUR WEEKENDS WITH WELLNESS EXPERIENCES
Your life is now. Here. In the city. Make it more meaningful, enjoy it, and do something different. We are bringing a variety of holistic leaders and healers to educate, unwind, nurture our spirit, and entertain our curiosity every weekend >
Sending you love, health and peace,
Natasha & Glowing Team
Natasha & Glowing Teachers ❤️
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