WHY EACH CLASS IS A MUST
plus our founding purpose
Because our lives become more fast-paced and all fitness trends follow a go-harder-faster philosophy, our overwhelmed minds, hormones, nervous systems, and our joints are really paying the toll. It's time we slow things down, add nurture to fitness, and give our bodies a chance to thrive.
Glow's founder Natasha has applied yogic principles of non-harming and self-awareness to create a thoughtful, sustainable program, a daily routine you can start today to set yourself up for pain-free healthy, and active lifestyle at any age. Having suffered from excruciating chronic neck pain in her 20's, she has committed to heal herself so she can enjoy exercising daily, cross-country skiing, paddleboarding, kayaking, and just feel good in her body. She has developed a holistic approach to building strength that matters without further compromising our joints, relieving tension-pain-inflammation, developing mental and hormonal balance, and harnessing sustainable energy so we can enjoy our life to the fullest. There must be a smarter way to work out: stressing less while accomplishing more. If you are a beginner 15 or 85yo, please start with our 360°Barre, Yin Yoga, and Meditation classes and progress to Glow Flow after a few weeks. SCHEDULE a CALL with Natasha to figure out your best daily routine >
YOGA, CORE STRENGTH TRAINING, RED LIGHT THERAPY & MASSAGE ARE THE PILLARS OF GLOW WELLNESS PROGRAM.
Glow Yoga Classes
At Glow, we teach yoga as a holistic discipline, preserving the richness of its ancient philosophy. Our teaching style is educational, casual, and interactive: we love sharing our favorite mindfulness tools, pranayama, and spiritual wisdom to cultivate inner peace, self-discipline, and self-awareness. We offer a thoughtful variety of yoga classes: Strengthening Flow - Vinyasa, Gentle Beginner-Friendly Yoga, Yin-Restorative, Meditation & Breathwork. Our minimum recommendation is 3 classes a week. Join us for daily in-studio practice, or 10-40min recorded home practices.