WHY EACH CLASS IS A MUST

plus our founding purpose

 

Because our lives become more fast-paced and all fitness trends follow go-harder-faster philosophy, our overwhelmed minds, hormones, nervous systems, and our joints are really paying the toll. It's time we slow things down, add nurture into fitness and give our bodies a chance to thrive. 

Glow's founder Natasha has applied yogic principles of non-harming and self-awareness to create a thoughtful, sustainable program, a daily routine you can start today to set yourself up for pain-free healthy, and active lifestyle at any age. Having suffered from excruciating chronic neck pain in her 20's, she has committed to heal herself so she can enjoy exercising daily, cross-country skiing, paddleboarding, kayaking, and just feel good in her body. She has developed a holistic approach to building strength that matters without further compromising our joints, relieving tension-pain-inflammation, developing mental and hormonal balance, and harnessing sustainable energy so we can enjoy our life to the fullest. There must be a smarter way to work out: stressing less while accomplishing more. If you are a beginner 25 or 85yo, please start with our 360°Barre, Gentle Yoga, Yin Yoga classes. SCHEDULE a CALL with Natasha to figure out your best daily routine >

YOGA, CORE STRENGTH TRAINING, RED LIGHT THERAPY & MASSAGE ARE THE PILLARS OF GLOW WELLNESS PROGRAM.  

Learn about our in-studio classes below. You can rent each class individually to try from home. For unlimited access please subscribe >

Please enjoy our recorded program below, and if you live in San Francisco  -  join us in-studio today

 
 

 

Glow Yoga Classes

 

At Glow, we teach yoga as a holistic discipline, preserving the richness of its ancient philosophy. Our teaching style is educational, casual, and interactive: we love sharing our favorite mindfulness tools, spiritual and yogic wisdom to cultivate inner peace, self-discipline, and self-awareness. We offer a thoughtful variety of yoga classes: Strengthening Flow - Vinyasa, Gentle Beginner-Friendly Yoga, Yin-Restorative, Meditation & Breathwork. Our minimum recommendation is 3 classes a week. Join us for daily in-studio classes, or do 10-40min videos at home. 

 

Selflove Flow with Tolga
43:12
Welcome to Glow
01:24
2 Fundamental Daily Yoga Moves for Core
11:14
 
 
Friday Yinning Gomukhasana
24:39
Glow's Mission
00:55
Friday Yinning: Low Back & Hips Release with Natasha
23:55
Gentle Glow All About the Hips with Aiyisha
36:52