
Best yoga sf, pilates north beach San Fraancisco
Our Favorite Protein & Fiber Packed Gluten Free Recipes
GF PROTEIN PASTA WITH PESTO

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Gluten-free (made of chickpeas)
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Packed with protein (20g-50g/serving)
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Full of Fiber (13g/serving )
One of our members introduced me to Banza brand pasta. I tried their spaghetti too, but what I really love is their penne style with cherry tomatoes and homemade walnut pesto. Pesto is super simple: blend large bunch of basil, 1/2 cup of roasted walnuts, 1/2 cup of olive oil, 2 cloves of garlic, 1oz of grated parmesan.
Bake 4oz of salmon, tofu, or protein of your choice, and a few cherry tomatoes that are so sweet these days. It tastes like SUMMER!
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What 100 yo and 70 yo Yogis Are Like
Morrocan Chickpea Soup
AUGUST RECIPE: GF PROTEIN PASTA

I was mindblown by the deliciously rich flavor of this soup the first time I tried it at Greens Restaurant in Fort Mason in San Francisco and since then I made it at least 10 times, it's definitely my to-go-to garbanzo bean soup, especially in the colder season. Just like the soups above this one is incredibly healthy! Packed with 15g fiber and 15g protein per serving.
Ingredients:
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extra-virgin olive oil to cook spices in, plus more for garnish
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1 onion chopped
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6 garlic cloves minced
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2 celery sticks finely chopped
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1 teaspoon ground cinnamon
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1 teaspoon ground cumin
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⅛ teaspoon cayenne pepper
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1 teaspoon sweet paprika
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1 can crushed tomatoes 14 oz cans
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3 cans chickpeas 14 oz, drained and rinsed (or soak and boil your own)
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4 cups 1-quart vegetable broth
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Salt + pepper to taste
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7 oz baby spinach 200 g, about 2 handfuls
Instructions
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In a large pot, heat olive oil over medium-high heat. Add chopped onion, minced garlic, and chopped celery and cook until onion becomes translucent (reduce heat if they start to brown).
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Add spices (cinnamon, cumin, cayenne pepper, and paprika) and cook for about one minute, stirring.
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Add crushed tomatoes, chickpeas, and broth (chickpeas should be just covered by the broth - if they're not covered, add just enough water to cover them). Stir to combine. Bring to a gentle boil, reduce heat and simmer for 45 minutes.
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Remove the soup from the heat. Using a potato masher, mash some of the soup directly in the pot. Stir in the spinach and let it cook through the heat of the soup for a couple of minutes until wilted. Adjusted salt and pepper if needed and serve with a drizzle of olive oil.
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