Best yoga sf, pilates north beach San Fraancisco

Welcome to North Beach's zen sanctuary. If you dream of a self-care routine that lasts you a lifetime - Glow is your perfect place. We are known for fitness with a holistic approach and our friendly, non-intimidating atmosphere.

You can try 10 completely different classes in just one week - and we know there will be a few you will not want to live without! And, if you can try at least 5 - you will receive a $20 Gift Card, see more below.

Don't wait to begin - please book your first in-studio or livestream class, or choose an Online Course. 

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HOW TO DESIGN YOUR IDEAL ROUTINE

 

A. If your goal is to build strength and flexibility: please book Glow Flow, Barre, Mat Pilates, and Strength classes 3 times a week. These 4 classes are focused on resistance strength training blended with dynamic stretching. Our FAQ has a detailed description of every class.

B. To prevent burnout, tension-pain buildup, anxiety, and restlessness: enjoy Glow TuneUp Massage, Soft Flow, Yin Yoga, Restore+Reiki, Meditation, Painting classes, and regular Spa visits. We host decadent Fridays Happy Hour Retreats: Hot Stones Yin + SoundBath Meditation. 

A + B = Wellness. Without both, strength, or nurture no healing is possible. We recommend combining strengthening AND tension release for the most sustainable and effective weekly self-care routine. Slowing down is your 🪄magic key for recovery. Book a regular Massage or a Facial as a cherry on top to reward your mind and body for their efforts. Read more about our Program, and choose the right pass or membership in our FAQ.

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DAILY CLASS SCHEDULE >​​​

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3 REASONS TO BECOME GLOW MEMBER:

 

1.  Thoughtful diversity of classes in a beautiful and spacious environment. Our daily class schedule is a blend of Eastern and Western modalities based on the principle of sustainability to prevent and recover from mental burnout, chronic tension, and pain. With mindful movement and stretching, core strength development, resistance weight training, self-awareness & meditation, integrative bodywork & skincare, joining Glow Wellness Club is a path toward your strongest, healthiest, and calmest self.

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2.  All our memberships give you 10% off Glow Spa, Selfcare Rewards, and include Daily Morning Zoom workouts, so you can continue even when you travel.

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3. Convenient location right in the heart of picturesque North Beach. You don't have to live in North Beach to join: our members walk to Glow from Nob Hill, Russian Hill, Sound Beach, and Soma, getting their 10,000-step goals in! Please enjoy tea in our lounge and make friends - we are healthier in a supportive community! 

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WHAT PEOPLE ARE SAYING ABOUT GLOW

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'Glow is my favorite yoga studio in the city. You feel a part of a family. The classes offer something for everyone; challenging ones that make you sweat to ultimate zen and relaxation. Either way, you leave glowing for sure!' -Shrein

 

'As soon as I stepped foot in the door, I knew I had made the right choice for health and happiness. The studio is amazing and keeps uplifting me in new and fresh ways.' - David

 

'If you’re hoping to find a barre/ yoga studio with a wonderful community (where you can easily make friends), inspiring + motivational instructors, and classes that kindly promote physical and mental health/ growth, look no further!!' - Hailey

 

'This studio is a GEM in the neighborhood. It is extremely well-maintained and clean. Each instructor brings a unique experience to my yoga practice. Highly recommended.' - Gi Ya

 

'I booked an 80min CBD Massage + Cupping + Lymphatic scrub + Red light My session was amazing! I’ve never done full-body red light therapy and it was a nice way to start. The scrub felt great and I really enjoyed the cupping. She spent a little extra time on my right elbow, as I’m recovering from tendinitis and it was much needed. I will be back!' - Kimberly​

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SIGN ME UP! $49 1 WEEK TRIAL >

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You Win by Committing To Health

Our mission is to make your workouts so enjoyable, that you'll ditch Netflix for Move-Fix.

Take 5+ in-studio classes and/or Spa visits during your 1st Week Trial to earn a $20 Glow Gift Card! Please send us a chat note once you complete 5 classes - we'll send you your reward.

Monthly unlimited members are rewarded for visiting us 12+ days for in-person classes and/or Spa visits a month. 

Spending unplugged hours at Glow is easy! Highly complementary classes like chips and salsa, are scheduled every day: 'Glow Flow' Heated Vinyasa Yoga, Meditation, Barre, Pilates, Weight Training, Myofascial Rollout with Foamroller, Yin, Restorative Yoga, SoundBaths. Get an Unlimited Membership and come by daily to lower stress and screen time 📵.

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WHAT TO BRING TO CLASSES >

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CLASS FOCUS & REWARD WINNERS

Every month we contemplate one of the yamas and niyamas, and pay specific attention to some parts of our body through movement. See more in our Blog. 

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PAINTING COURSES with Katya

Enjoy a soulful hobby on Sundays >

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GLOW WELLNESS SPA

Eastern and Western modalities merge for therapeutic self-care at our Spa. Regular treatments are the most holistic and effective way to clear stress and tension, preventing chronic pain, heart disease, and burnout. Book >

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COUPLES' MASSAGE CLASSES

Rebuild playfulness and connection in your relationships with our group and private Couples Massage Classes. Book >

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CORPORATE WELLNESS

Please see how we can help you organize a wellness event at your office or a conference

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GLOW PODCAST:

BRAIN CARE FOR DEMENTIA, ANXIETY & DEPRESSION