THE ENROLLMENT IS OPEN: this is an ongoing live selfcare coaching with a flexible beginning date - you can start by joining for 7 days anytime for $120. Designed to establish a life-long DAILY HABIT, reset our health and energy after the pandemic captivity.
21 Minute a Day to release the side-effects of quarantine, procrastination, and emotional overwhelm.
An invitation to improve our immune system, mental and physical strength, create long-lasting sustainable energy, make us more effective, focused, and awake to savor what we have. This program is for all ages without any contraindications. Starting our day with a wellness routine is the only way to stay ahead of our health. By joining daily we’ll always meet the very minimum daily movement needed to generate sustainable energy, support our immune system, rehab, or prevent all chronic pain.
What participants are saying:
'I saw so many glorious sunrises thanks to signing up for Natasha's class! I love how she shares her enthusiasm for good health & self-care. She teaches practical, do-able, fun exercises to help energize your mind & body for the new day. She also shares life hacks, recipes & inspirational quotes to give us a genuine boost as we launch into this new year. It’s like a wellness camp!'
'I look forward to having this time in the morning, to start my day. The combination of core strength work, flexibility, and Natasha's positive energy make it fun'.
'Natasha has a magical and generous way of creating community and healing with those that take her classes. The emphasis on self-care with the roller, therapy balls was a big help to my ongoing bursitis issues.'
The '21 Day Glowing program has done wonders for getting me off of the sofa and moving, getting in tune with my body. I love the class and loved being with you every morning!'
'During the class, Natasha inspired me every morning with her calm and happy energy. I learned how to eat better and do better things for my body and how to relieve stress from work. Amazing!'
Over the last 12 months, I've figured out the most joyful and effective home-studio routine. The year's been really tough and the last thing we need is another stressor. My offering is to empower us with fun non-negotiable 21-minute daily care that our mind & body will actually crave. Our body is a gift that we should never take for granted. Chronic pain and diminishing energy are unfortunately inevitable without the mindful tools I’ve dedicated my life’s work to share.
I'll lead a different daily Livestream, alternating my favorite techniques for movement, strength, mobility, mindfulness, plus tension release using foam rollers and therapy balls to make us feel rewarded and cared for. Not only you'll feel much stronger, lighter physically and mentally, but you'll also finally rid of any settled chronic tension.
All I want for all of us is graceful pain-free aging, sustainable energy, and a positive mindset to be able to enjoy life no matter what.
Approximate weekly routine:
Mondays 7:30a-7:51a: Standing sequence, energizing breathwork, neck-hands-strengthening, back muscles, glutes, arms, legs.
Tuesdays 7:30a-7:51a: Floor mat sequence, lung development breathwork, core - back - glutes strengthening, pecs-shoulders.
Wednesdays 7:30a-7:51a: Standing sequence, energizing breathwork, neck-arms strengthening, back muscles, glutes, arms, legs.
Thursdays 7:30a-7:51a: Floor mat sequence, lung development breathwork, core-back strength + Foam Roller Shoulders Tension rollout.
Fridays 7:30a-7:51a: Yin Yoga floor sequence with long stretches using a yoga strap, foam-roller. Hamstrings-hips-back tension release. Relaxation Breathwork.
Saturdays 8a-8:21a: Energizing breathwork, standing sequence focused on glutes and hips.
Sundays Spa-days 8a-8:21a: self-massage - deep tissue. Various roll-outs with Therapy Balls and a Foam Roller. Relaxation Breathwork.
3. Resistance band-loop, pilates ball, yoga block, yoga strap >
4. Morning Reflections Book by Mark Nepo (paperback) >
Daily Class Schedule:
On days you can't join you'll have access to 100+ home videos on-demand >
The fee for every 7-Days is $120, $360 for a full month, or $90 for any 5 classes.
100% of proceeds will go towards paying Glow Rent during the pandemic