What Is Restless Leg Syndrome and How to Fix It?

Thank you! Hope you have a peaceful day

This particular selfcare sequence for Restless Leg Syndrome I created at a friend's request. While doing my research, I discovered that RLS affects 10% of adults and is classified as a sleep disorder. Troubled sleep deteriorates our brain and most importantly our immune system which is so vital today! This common condition causes fatigue and affects mood, concentration, performance, and personal relationships. This class outlines a few simple techniques to balance our nervous system and restore dopamine, as well as a sequence of exercises with self-massage to improve circulation and neuromuscular health. Speaking of much-needed massage for all of us, we are hosting Gentle Yoga with TuneUp Therapy Balls on Saturdays 10:30a, and you can schedule a massage at earliest availability at our Holistic Spa >

 

The Muscle & Joint Care Oil I used in the class to reduce tension and inflammation can be purchased here. I am a proud maker of this magical healing product 😊    > 

 

If you suffer from sleeping issues or RLS, please also try these recorded videos sequences: 

-  Gentle, Yin Yoga for Shoulders and Hamstrings Tension that helps with RLS, as well as common legs, shoulders, back tension on Yoga Channel >

-  Breathwork Practice for Restful Sleep to help our mind settle down into a deep rest on Mental Hygiene Channel >

Unlimited Access To Glow - On - Demand >

 

Sending you ♥️ from North Beach San Francisco,

Natasha and Glowing Team