Best yoga sf, pilates north beach San Fraancisco

Feel Better Today. This is a mindful selfcare sequence for our knees using breathwork, stretching, and massage using Yoga TuneUp Therapy Balls. Learn how to keep your knees healthy and injury-free. We'll finish with a few minutes of meditation to help our brain shift into a parasympathetic state - repair and recharge mode. Unfortunately, stress hormones promote chronic inflammation - and the mindfulness techniques I offer in every class are essential in creating an environment for healing and renewal. Contraindications: none, this is a gentle self-care - seated class. The product we recommend to enhance your healing: TuneUp Therapy Balls: www.glowyogasf.com/product-page/yoga-tuneup-therapy-balls-1 Pain-Inflammation Relief Rub: www.glowyogasf.com/product-page/inhale-nature-relieve-repair-oil-rub

A thoughtful sequence of myofascial release using therapy balls. Our body can heal all of its physical and emotional pain with regular self-massage using myofascial tissue release work. Your body thrives on bodywork. Start releasing today: - melt away stress and anxieties - unburden areas of high-tension, revive overworked muscles - release knots and trigger points - improve circulation and tissue renewal - tune in to your parasympathetic nervous system, the “rest/digest/repair” state - increase mobility and flexibility - help reduce inflammation all throughout your body - improve your sleep, prevent migraines and more The product we recommend to enhance your healing: www.glowyogasf.com/product-page/pain-inflammation-tension-relief-set

Try this sequence to prevent and rehab neck pain, and frozen shoulder, increase mobility, and release tension in your neck and shoulders. Remember, we're only as healthy as our daily self-care. Great for all ages. With the widespread anxiety, ADD, insomnia, fatigue, chronic pain, burnout, and a fast-paced fitness frenzy, I hope to share the sacredness of slowing down. I hope to inspire you to a sustainable daily self-care for graceful active aging that is sustainable and feels amazing! I’m an E-RYT 500 yoga teacher with 12 years of experience, a certified Mindfulness and Spiritual Psychology educator, a creator of 360Barre method, and a past student of Judo. I am trauma-trained, and all of my teachings are designed to create a parasympathetic internal healing environment. My mini-sessions include ✅ Breathwork, Meditation, Yoga, Simple Stretches ✅ Resistance Core Training, Low Joint Impact ✅ Tension Rollout using Massage Tools You may order selfcare tools we use and resistance bands here https://amzn.to/3FHuOyl The real magic 🔮 is in the morning. Try this sequence as soon as you wake up, before the world swirls you in. And, if you thrive on group motivation and like to join us LIVE DAILY from anywhere rain or shine - https://www.glowyogasf.com/workout-at... Check my Apple Podcast 'Slow Down To Heal' https://podcasts.apple.com/us/podcast... It's our daily Zoom class, please forgive for the quality! Sending you love, health, and inner calm, Glow Yoga | Barre | Spa North Beach San Francisco https://www.glowyogasf.com/

We have combined these two incredible release techniques because they compliment each other. Your digestion is responsible for 80% of your immunity - learn how you can support and activate it using self-massage techniques. Tension in our jaw (TMJ) contributes to dental issues, stress, headaches, and putting our wellbeing at risk. With the regular release, we can start feeling better long term. Sign up to melt away stress and: - improve circulation and tissue renewal - tune in to your parasympathetic nervous system, the “rest/digest/repair” phenomenon of being truly relaxed - improve your digestion and immunity - help reduce inflammation all throughout your body - get better sleep, prevent migraines and more The product we recommend for this class: - yoga block or a few thick books - Pain-Inflammation Relief Rub and TuneUp Therapy Balls: www.glowyogasf.com/product-page/pain-inflammation-tension-relief-set

Today, nobody is immune to neck pain - people as young as teenagers are affected by this common condition. According to PubMed, neck pain affects about two-thirds of people at some stage. Please watch the video below we created with Alexa and repeat them daily to prevent and relieve neck pain and tension. I recommend applying the cooling Muscle-Joint Care Oil 3-4 times a day if you are currently in pain - it conveniently replaces ice packs.

5 Daily Steps for Neck Pain Relief: 1. Cooling down the inflammation, using the gel ice pads or Cooling Muscle-Joint Care Oil https://www.glowyogasf.com/product-page/muscle-joint-care-with-nano-cbd-roll-on-inflammation-and-pain-relief 2. Strengthening of the surrounding muscles: neck, shoulders, upper body. Low impact, resistance training daily 3. Mindful daily stretches and yoga at least twice a week 4. Massage, any manual tension release, and blood flow stimulation 5. Practicing proper postural alignment throughout the day, by not letting our head tilt forward

Today, nobody is immune to neck pain - people as young as teenagers are affected by this common condition! According to PubMed, neck pain affects about two-thirds of people. Neck pain can range from a mild, dull, annoying ache to persistent, severe, disabling pain. My history of chronic neck pain was the purpose of founding Glow Yoga & Wellness 11 years ago. Even though I haven't been in an accident and was lucky to avoid any injuries, by the age of 27 I was in severe pain every day which had gone up to 10 out of 10. The cause of my excruciating daily neck pain was the improper daily posture - staring down at the computer and my phone. I have tried at least 4 different chiropractors, did 4 X-Rays to diagnose it, and spent thousands of dollars on chiropractic treatments, neck braces, and all kinds of funny-looking neck contortion devices without any success. I am grateful to have finally found a chiropractor who had empowered me to daily self-care, and I can humbly say that today, as I am turning 40 years old next year, I have not seen him in over 8 years. What I've learned is that no matter what the cause is for our neck pain - the solutions are quite simple, but here is the catch. The cure to neck pain lays in our own responsibility, it's what we do after visiting the doctor's office. The secret to healing our neck pain, and in fact, back pain, and any joint pain are in our daily strengthening and inflammation relief - all things we do to help our body heal itself. As I am keeping up with daily strengthening, yoga, regular massages, using the cooling oil when inflammation builds up - my neck pain is no longer part of my life. And not having daily pain is truly life-changing, friends. ​ 5 Daily Steps for Neck Pain Relief Long Term 1. Cooling down the inflammation, using the cooling pads or cooling Muscle-Joint Care Oil by Inhale Nature www.glowyogasf.com/product-page/muscle-joint-care-with-nano-cbd-roll-on-inflammation-and-pain-relief 2. Strengthening of the surrounding muscles: neck, shoulders, upper body. Low impact, resistance training daily 3. Mindful daily stretches and yoga at least 2 times a week 4. Massage, any manual tension release, and blood flow stimulation 5. Practicing proper postural alignment throughout the day, by not letting our head tilt forward To try our full 10-30min daily sequences for neck strengthening and tension relief, please visit Neck Tensions & Pain Relief Channel www.glowyogasf.com/classes

Time to unwind and feel more like ourselves. This unique joyful gentle yoga class with tension-release toys is ideal for everyone stiff, stressed, and tired: we'll stretch, reset our posture, and declutter our heads. Working with a foam roller and therapy balls adds the 'feels' to the whole experience, great both for the mind and our tight shoulders, back, and legs. After the class, we will feel more like ourselves - grounded, relaxed and centered. Taking it regularly helps restore our freedom of movement, support our immune and nervous systems, and increase our mental and emotional capacity. Class is ideal for all ages. Recommended Tension Relief Set for this class: www.glowyogasf.com/product-page/pain-inflammation-tension-relief-set