Office Yoga 'Expanding Peace' 35min
Improve your Chair Time. Let's be honest - we're in a long-term unhealthy relationship with our chairs that will not end anytime soon, so why not learn a few fun tricks to use that chair to release tension all around our body, open our shoulders, and clear mental fog? This recorded class is 50% sitting breathwork and stretches, and 50% standing.
Our mission is to help you feel your absolute best today, right within the rhythms of your everyday life. You don't have to only rely on vacation for fulfillment and joy. Join us for daily workouts that feel so doable that you'll wonder why you didn't start sooner. The Glow Program offers you a sustainable routine to stay on top of your fitness, harness lasting energy, clear your head, and improve your wakefulness to savor the life we have. Slow down, be present for every moment, and unlock the secrets to well-being.
5 REASONS TO PURSUE STRENGTH TRAINING
🌱1. Bone Density and Longevity: Strength training is the one and only way to increase bone density for longevity, by reducing the risk of fractures and maintaining a wicked strong skeletal system.
🌱2. Pain: Strength training is the only sustainable approach to pain relief. It reduces chronic pain by enhancing joint function and strengthening supporting muscles.
🌱3. Mood Enhancement: regular strength training triggers the release of hormones that act as painkillers. hope and mood boosts, reducing stress and anxiety for sparkling mental health.
🌱4. Quality Deep Sleep: strength training gives you the best possible sleep, and creates regular sleep patterns, which are crucial for pain management and mental well-being.
🌱5. Brain Health: Beyond physical improvements, strength training positively impacts cognitive function, enhancing memory, attention, and problem-solving skills.
OUR DAILY STRENGTH TRAINING OPTIONS:
💪🏼 360Barre (heavyweight resistance training🔥) Book >
💪🏼 Glow Flow (bodyweight training). Book >
Note our new Sunrise 360Barre classes on Wednesdays 7:30a-8:10a
Sending you love and peace,