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Stronger Core & Emotional Resiliency 20min
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Core Class

A personal question for you - how many hours did you spend taking care of your health last week? Regardless of the answer, why not improve on that: I invite you to join our 7-Day Selfcare Boost with a $49 investment. Take as many classes as you can, and, if you can take 5 in-person classes in 7 consecutive days - you'll get a $20 Glow Gift Card. How does just 5 hours of 'me' time, and 5 hours less of screen time this week sound? Let's agree it's just silly not to try.๐Ÿคช

 

If you moved away from the neighborhood - start with a complimentary recorded Class Video (a set from our 360Barre class) as your daily self-care, and join us daily in-studio or via Zoom 7:30a-7:55a. You will need a couch cushion, a yoga block, or Pilates Circle for this exercise. Please be mindful of your moves and only do what feels good, as I can't watch and correct you as we do in our in-person classes. Please forward this page to your community.

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How to Receive the $20 Reward

Visit us 5+ times in 7 days to receive a $20 gift towards a massage, class pack, or membership. It's easy to get to 5 classes by taking 2 classes in a row - 40min 360°Barre Class is always followed by Glow Flow or Myofascial Tension Rollout. Our Meditation classes are scheduled next to movement classes, and on Fridays, the decadent Yin Yoga at 4:20p is followed by 5:30p 'Inner Bliss' SoundBath - enjoy both to unwind from your week. To receive your credit, please send us a Chat note once completed 5 classes. Glow Spa also counts towards 5 visits! Our mission is to help you establish a lifelong sustainable weekly workout routine that feels so good you never want to quit on your health. Less screen time - more 'me' time.

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Start 1-WEEK WELLNESS BOOST $49 >

 

Your 7 days will begin with 1st class reservation

New and previous clients. Reservations are required, bring your own yoga mat, 2h cancellation window, $10 late fees/no-shows.

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SEPTEMBER CLASS FOCUS & $20 REWARD WINNERS

We are contemplating Mati Niyama, and adventuring into a King Pigeon Pose. See monthly news on our Blog. 

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GLOW TEACHER TRAINING

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September 9: Glow Flow Sequence A. Holistic Yoga for All Ages

And more modules coming up: 10 Yamas+10 Niyamas, Pranayama+Meditation, PreNatal Yoga. Glow is a registered Yoga Alliance Continued Education provider. Read more >

 

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Social Thursdays - Bring PLUS 1๐Ÿง˜‍โ™€๏ธ๐Ÿง˜๐Ÿง˜‍โ™€๏ธ

 

Until November 1st, our monthly members and 20-class pack holders are encouraged to bring +1 COMPLIMENTARY to classes on Thursdays. Include your favorite people in your healthy routine ๐Ÿ˜‰โ€‹.

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How To Book For A Guest: 

1. Reserve your own class online, then email us the class date/time, and guest's name/phone/email

2. Please ask your guest to arrive 10 minutes early so we can help them with getting situated etc

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* Limited to 1 complimentary class per guest, but the amount of guests is unlimited

* The offer is valid for ALL classes on Thursdays only

* Your guest cannot be a recent (within 3 months) or a current package holder/member

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Sending you love and peace,

Natasha & Glowing Team 

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GLOW PODCAST: WHAT IS ANXIETY AND HOW TO MANAGE IT

Glow Yoga Natasha Podcast copy (1).jpg

VISIT GLOW VIRTUALLY
NORTH BEACH SAN FRANCISCO

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