Caitlin (who teaches all-level Flow with Sound Bath on Thursdays) designed this effective and joyful sequence to release congestion and tension around the neck and shoulders we all struggle with. With daily practice, this sequence will improve our postural alignment, and increase neck and shoulders range of motion. Practicing ujjayi breath throughout the class will help soften and relax to start releasing the knots, tension we all hold mentally and physically. Designed to realign and heal your body. Contraindications: none The product we recommend to enhance practice and release tension: - Tension, Pain & Inflammation Relief Oil www.glowyogasf.com/product-page/pain-inflammation-tension-relief-set

A meaningful home practice with coptions for more/less advanced students. Our teachers love to share yogic philosophy and inspiring messages to spread mindfulness and conscious living. Soothing movement with ujjayi breath brings us to a meditative state, clearing out our mental clutter. Prepare to work out, and feel more opened and connected to life around you. This is a level 2-3 practice with advanced variations. For easier classes, please start with Yin, and build up your strength with our Core program.

Are you over 40? I am almost there. Do you want to outsmart the aging process together? Prevent or reduce chronic pain? Have incredible energy, superhuman strength, healthy happy joints to pounce on your loved ones, and get that light youthful skip at any age? Please practice daily, and start feeling stronger no matter how old you are. Once you implement the sequence into your daily routine it should not take you more than 15 minutes. You absolutely must own resistance tools and 18in foam roller: they take zero space. Here’s the ultimate home self-care set to be able to fully participate in Glow's super-diverse educational classes. www.amazon.com/DALV-Beginner-Equipment-Resistance-Exercise/dp/B088KFZTV7/ Sending love and joyful happy skipping at any age, Natasha

Feel Stronger Now with this mindful Core Burn. It is never too late to become your strongest self. Glow Mindful Core class is a mat-based sequence designed to prevent and rehabilitate back pain and weakness around all of our joints. Gentle on joints, precisely controlled movements target the glutes, thighs, abs, back, and shoulders: all core muscles for postural stability and superhuman strength. Always a challenging, core-breath-focused workout that gives us the mental and physical strength for healthy and active aging. Tools you'll need for this class: any resistance loop, or a resistance strap. Or nothing!

Time to unwind and feel more like ourselves. This unique joyful gentle yoga class with tension-release toys is ideal for everyone stiff, stressed, and tired: we'll stretch, reset our posture, and declutter our heads. Working with a foam roller and therapy balls adds the 'feels' to the whole experience, great both for the mind and our tight shoulders, back, and legs. After the class, we will feel more like ourselves - grounded, relaxed and centered. Taking it regularly helps restore our freedom of movement, support our immune and nervous systems, and increase our mental and emotional capacity. Class is ideal for all ages. Recommended Tension Relief Set for this class: www.glowyogasf.com/product-page/pain-inflammation-tension-relief-set

Just like we clean our bodies & brush our teeth, we need regular mental hygiene to declutter our heads and develop self-awareness. Glow Mindfulness classes help us attain a state of awareness, concentration, and inner peace. The best ideas and decisions we make come from a state of calm. Meditation practice reduces stress hormones, promotes mental clarity, and physical health. It reduces acidity and inflammation in our body, improves digestion and immunity. People who meditate regularly experience less anxiety, more joy in life, and relationships.

Glow Foundations invites us into a life-long yoga journey as a path to a healthy, conscious, and purposeful life. Our teachers share yogic philosophy and ways we can look at ourselves from a compassionate and curious perspective. Class begins with mindfulness meditation and breath awareness followed by a thoughtful sequence of poses to reclaim our mental and physical freedom. Prepare to learn, feel more opened, and connected to life around you.

This is a DAILY strengthening goal for a glow-getter of any age. It is never too late to become your strongest self with this 20-minute sequence every morning. Glow Barre is an original class infused with Pilates and designed to increase muscle-bone density, improve posture, and promote graceful aging. Gentle on joints, precisely controlled movements strengthen our seat, legs, abs and back. Always challenging, core-breath-focused workout uses vital supporting muscles to rehabilitate and prevent chronic pain, injuries and a limited range of motion. Even if you have limited mobility, never worked out, or in recovery: this mindful class is designed to benefit absolutely everybody.