These classes are different from any 'Night Time Stories' as they are actual practices of gentle breathing techniques and mindfulness to create physiological shifts in our brain, hormones, and nervous system. A gentle practice with instant results. The mindfulness techniques I offer in these classes can also be used anytime during the day too to get our mind out of racing and chasing and into calm and clarity to increase our concentration and productivity too. To measure and track your sleep quality I recommend the wrist band 'Halo' or at least an App called Sleep Cycle. I love measuring my sleep - helps prioritize my rest and self-honoring evening choices. www.sleepcycle.com/how-sleep-cycle-works/ A great book to read about sleep is Why We Sleep www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 Why Glow Breathwork? Glow BreathWork (pranayama) is designed to improve the breath-awareness, health, and efficiency of our vascular-circulatory system. Most of us have shallow chest-breathing habits that create unconscious physical stress, scattered mind, anxiety, high blood pressure, troubled sleep, low energy, immunity flares, cortisol over-drive, adrenal fatigue, digestion issues, and the list keeps going. Daily practice is key, you get what you put into it: breathing properly we become better at sleep, and literally everything else. Healthy breath - healthy brain - healthy body. These videos are for educational purposes, the 15-minute practice is recommended to allow for the hormonal shifts.

Feel Better Now. Proven by science, mindfulness practice greatly contributes to our mental and physical health. The moment we wake up can be quite overwhelming: alarm clocks, feeling tired, an unending amount of incomplete tasks, plus the world's situation today. With this practice, I am offering you a better wake up routine that will not take more than 10 minutes in your bed. Once implemented, you will have an opportunity to connect with yourself on a daily basis and re-direct your mind's energy to life that you consciously choose to live. It includes a guided body scan to reduce anxiety, as well as breathwork to boost our brain to be more focused and productive. This practice is a great 'appetizer' for your morning Meditation.

These classes are different from any 'Night Time Stories' as they are actual practices of gentle breathing techniques and mindfulness to create physiological shifts in our brain, hormones, and nervous system. A gentle practice with instant results. The mindfulness techniques I offer in these classes can also be used anytime during the day too to get our mind out of racing and chasing and into calm and clarity to increase our concentration and productivity too. To measure and track your sleep quality I recommend the wrist band 'Halo' or at least an App called Sleep Cycle. I love measuring my sleep - helps prioritize my rest and self-honoring evening choices. www.sleepcycle.com/how-sleep-cycle-works/ A great book to read about sleep is Why We Sleep www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 Why Glow Breathwork? Glow BreathWork (pranayama) is designed to improve the breath-awareness, health, and efficiency of our vascular-circulatory system. Most of us have shallow chest-breathing habits that create unconscious physical stress, scattered mind, anxiety, high blood pressure, troubled sleep, low energy, immunity flares, cortisol over-drive, adrenal fatigue, digestion issues, and the list keeps going. Daily practice is key, you get what you put into it: breathing properly we become better at sleep, and literally everything else. Healthy breath - healthy brain - healthy body. These videos are for educational purposes, the 15-minute practice is recommended to allow for the hormonal shifts.

These classes are different from any 'Night Time Stories' as they are actual practices of gentle breathing techniques and mindfulness to create physiological shifts in our brain, hormones, and nervous system. A gentle practice with instant results. The mindfulness techniques I offer in these classes can also be used anytime during the day too to get our mind out of racing and chasing and into calm and clarity to increase our concentration and productivity too. To measure and track your sleep quality I recommend the wrist band 'Halo' or at least an App called Sleep Cycle. I love measuring my sleep - helps prioritize my rest and self-honoring evening choices. www.sleepcycle.com/how-sleep-cycle-works/ A great book to read about sleep is Why We Sleep www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 Why Glow Breathwork? Glow BreathWork (pranayama) is designed to improve the breath-awareness, health, and efficiency of our vascular-circulatory system. Most of us have shallow chest-breathing habits that create unconscious physical stress, scattered mind, anxiety, high blood pressure, troubled sleep, low energy, immunity flares, cortisol over-drive, adrenal fatigue, digestion issues, and the list keeps going. Daily practice is key, you get what you put into it: breathing properly we become better at sleep, and literally everything else. Healthy breath - healthy brain - healthy body. These videos are for educational purposes, the 15-minute practice is recommended to allow for the hormonal shifts.

These classes are different from any 'Night Time Stories' as they are actual practices of gentle breathing techniques and mindfulness to create physiological shifts in our brain, hormones, and nervous system. A gentle practice with instant results. The mindfulness techniques I offer in these classes can also be used anytime during the day too to get our mind out of racing and chasing and into calm and clarity to increase our concentration and productivity too. To measure and track your sleep quality I recommend the wrist band 'Halo' or at least an App called Sleep Cycle. I love measuring my sleep - helps prioritize my rest and self-honoring evening choices. www.sleepcycle.com/how-sleep-cycle-works/ A great book to read about sleep is Why We Sleep www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 Why Glow Breathwork? Glow BreathWork (pranayama) is designed to improve the breath-awareness, health, and efficiency of our vascular-circulatory system. Most of us have shallow chest-breathing habits that create unconscious physical stress, scattered mind, anxiety, high blood pressure, troubled sleep, low energy, immunity flares, cortisol over-drive, adrenal fatigue, digestion issues, and the list keeps going. Daily practice is key, you get what you put into it: breathing properly we become better at sleep, and literally everything else. Healthy breath - healthy brain - healthy body. These videos are for educational purposes, the 15-minute practice is recommended to allow for the hormonal shifts.