Best yoga sf, pilates north beach San Fraancisco

SoundBath at Glow Yoga in North Beach is an immersive sensory meditative experience, a deeply restorative, healthy way to self-soothe and clear mental overwhelm without any effort or substance. During Glow SoundBath you are offered to lie down in a supported restorative pose with yoga bolsters and blankets..and as your body rests, powerful raw organic sound vibrations shower you from head to toe, harmonizing the internal processes within your body. 

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In that relaxing state, we access our sense of awe, and wisdom, and enjoy creative visions, internal exploration, and serenity. With regular practice, people report greater clarity and calm in their lives. 

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About our sound meditation facilitator: Natasha comes from classical music education and is certified in mindfulness, yoga, and breathwork with 13 years of experience, RYT 500. She weaves her own compositions into a hypnotizing musical flow, leading you through a sound journey with instruments following one another, and transporting you into a blissful parasympathetic state. You may subscribe to her Podcast 'Slow Down to Heal'.​​​​​

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WHY SLOW DOWN?

 

When life feels overwhelming, it’s easy to push through — to work harder, move faster, numb out. Most of us don’t mean to run on empty — but between to-do lists, endless decisions, and never-ending deadlines, our bodies quietly fall behind.

Sometimes, the body carries wounds we aren’t even aware of — both known and hidden traumas that can keep the nervous system stuck in survival mode, until we gently retrain it to feel safe, grounded, and whole again.

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If you’ve been feeling:

• Irritable, anxious, defensive, tired, or wired at night

• Stiff in your neck, jaw, or back

• Stuck, but really craving change,

your nervous system is exhausted. Let’s give it what it actually needs. As we like to say: 'Liberation is nervous system regulation.'

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With anxiety, insomnia, ADD, burnout, and depression levels on the rise, we hope to share the power of down-regulating your nervous system with our calming classes and events.

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Upcoming Public SoundBaths:

 

Thursday nights, some Fridays and Saturdays

🌿 Every Thursday: 6:30p-7:45p: Yin Yoga+SoundBath with a unique monthly theme

🌿 More upcoming SoundBaths - Special Events

Reservations: Required ahead. Please arrive at least 10 minutes before the event to set up. We lock the doors once the experience begins

Fees: $40 1 class, and included in all memberships, and 1-Week Trial $49

Bring: a yoga mat. Borrow ours for $5

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Glow Meditation & Parasympathetic Rebalancing Program Schedule:

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🌿 M-F Mornings 7a: Clarity Meditation (in-studio+live)

🌿 Wednesdays 11:11a: Clearing Chakra Meditation

🌿 Wednesdays 12p: Soft Flow
🌿 Thursdays 6:30p: Yin + SoundBath
🌿 Fridays 4:30p: Yin + Hot Stones

🌿 Saturdays 11:30a: TuneUp Myofascial Massage

🌿 Sundays 3:30p: Restore + Reiki

Special Events:
🌿 Friday, May 2 6p: Deep Relaxation Through Hypnosis w/Rachel Currie
🌿 Saturday, May 3 1p:  Elemental SoundBath 'FIRE' w/Caitlin Ryan

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Private Events

 

As we become more mindful about our health, why not bring that intention to your next gathering? Whether it’s for your team, friends, or family, you can host an event that helps everyone unwind and release stress, while deepening their connections. It’s time to add wellness into our social life  - YOU can be that conscious leader and wellness advocate your group deserves.  Let us help you organize a wellness event for your community, organization, office, or conference— because every great experience starts with stress relief and a meaningful shared vision!

 

Chat with us today to host a special wellness event with our team at your location, or Glow: our space is absolutely beautiful with skylights and 20ft ceilings and can accommodate up to 25ppl. 

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Pricing: $350+ inside Glow, $650+ at your SF location, $900+ SF vicinity

For more activities please see GLOW CORPORATE WELLNESS PROGRAM

The in-studio event availability: weekdays 9a-11a, 1p-4p, 7:45-8:45p ($400/session), Sat 1p, Sun 2p.

How to Book: chat with us here to pick a date, submit payment and it's booked!

Parking: North Beach Garage 735 Vallejo St ($5/h)

Bring: nothing if you're coming to Glow for a private event - everything is provided.  We do not provide yoga props for events outside of Glow.  You may bring blankets and throws to lie on, instead of yoga mats. Order yoga mats for your event giveaways here ($10 per person)

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Guidelines for hosting at your location:  1. Recommended space is 3ft by 7ft per person to lie down. 2. The room should not have any industrial noise, like HVAC.  3. For each attendee please prepare a yoga mat, any blanket, and a bolster (or a mini pillow for head comfort)

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Cancellation Policy: 10 days. There are no refunds for late cancelations/no-shows. You may reschedule late with an additional fee $60 fee >

 

With LOVE,

 

Glowing Team