Upcoming Thursday 6:30p-7:40p
 
Experience Glow SoundBath Series. Every month - a new special theme to carry you through a season ahead. When the speed of life feel fast, and weight of it all feels heavy, SoundBath is a perfect medicine, like spring cleaning your mind and body needs after winter.
 
As you settle into the sounds and vibrations of crystal bowls, gongs, and other healing instruments, you'll be invited to quietly explore the question:
 
What is nourishing me right now?

Our gong's low, layered frequencies don’t hover lightly around you; they travel through you, moving through muscle, fascia, and bone, meeting the places where tension and emotional residue quietly accumulate. In our world where we often rely on easy buttons - scrolling, numbing, self-medicating, or substances - to relax the mind, this is a pure and natural way to experience peace and clarity.
 
Come rest, reset your nervous system, and find a little more clarity about what you want to carry into the season ahead. 
 
6:30p Thursday’s Class Flow:
1. Settling in with tea, yoga props & reflection on a monthly subject
2. Breathwork
3. SoundBath Meditation
 
See the special theme of our this weeks SoundBath on Class Schedule >
 
You may also schedule a PRIVATE SOUND BATH at Glow, or at your upcoming Event >
 
Spiritual and Emotional Health Benefits of Sound: In a world where we often rely on easy buttons - scrolling, socializing, numbing, self-medicating - meditation is a path of peace and healing. A path for nervous system to remember how to regulate itself. Adding our deeply restorative soundbaths to your weekly routine helps restore your energy, shift you from scattered to centered, and allow you to release the constant pull of the world and the pressure to keep up. You deserve a break.
 
Brain and Mental Health Benefits:  activating the parasympathetic nervous system helps regulate our sleep, hormones, digestion, and immune system. Nurture is the only path to healing and recovery. To explore your inner landscapes, and to help your body recover and heal, please choose these PSNS classes on our weekly schedule.  See our Recovery, parasympathetic rebalancing (PSNS) program with weekly classes >
 
About our regular sound meditation facilitators: 
 
Natalie graduated from a 7-year classical piano pre-conservatory program and is certified in mindfulness, yoga, and breathwork with 15 years of experience, RYT 500. She weaves her own compositions into a hypnotizing musical flow, leading you through a sound journey with instruments following one another, and transporting you into a blissful parasympathetic state. With levels of anxiety, infertility, burnout, insomnia, ADD, depression, and chronic pain on the rise, she hopes this nurturing class can become your regular act of self-care - a way to restore balance, reconnect with the body, and nourish the spirit. You may subscribe to her Podcast 'Slow Down to Heal'.
 
Maryzelle Yōllōcozcatzin, brings a decade of studied musical artistry and ancestral wisdom into every soundbath. With a BA in Music, & certifications in Reiki, yoga, Indigenous medicines, & curanderismo, she is a multi-instrumentalist and healer rooted in Salvadoran heritage, she blends crystal bowls, SP404 textures, drumming, and indigenous practices to craft transformative, soul-nourishing journeys. In her ceremonies, participants feel held, seen, and energetically restored while exploring the delicate balance of earth, body, and cosmos.
 
With LOVE,
 
Glowing Team
 
Fees:  $42, or $70 for 2 people 
Please see all our upcoming events
Class is included in 1-Week Trial $49 unltd classes,  and all Glow Memberships
Bring: Yoga mat, or borrow ours $5 
Arrival: Please arrive 10 minutes before the event to set up and enjoy some tea. We lock the doors once the experience begins. No refunds for missed and late-canceled reservations.
Reservations: Required
Location: 1548 Stockton Street, 2nd floor
Parking: North Beach Garage 735 Vallejo St ($5/h)
Private Events:  Chat with us to schedule - we're happy to host you 💜 For more Group Wellness Experiences we can help you host, please see here
Cancellations close 2h before the class.  Private events - 7 days.