Join us for an extended experience to unwind your mind & body into a restful weekend. Indulge your senses in the decadent Yin, Essential Oils, and Luminescent SoundBath - the healthiest way to wash away your mental chatter, restlessness, and tension. As Natasha says, 'Liberation is Nervous System Regulation'. Make it a weekly ritual to reboot and bask in tranquility and calm.
 
Next Class: Thursday 6:30p-7:45p
 
You may also schedule a PRIVATE SOUNDBATH at Glow, or your special Event >

Glow Yin: You're led through a thoughtful lengthening and opening flow of seated and reclined poses to alleviate tension and stiffness in your back, hips, neck, shoulders, and hamstrings, restore mobility, and re-align your posture. Some poses are held with rest assured: in Glow Yin you are always supported with props and blankets to melt away any fidgets, allowing you to sink deeper into your presence. 
 
SoundBath: As you settle into a deeply restorative Savasana, a flow of raw organic sounds will envelop you, fostering a profound sense of wonder and reflection. The instrumental resonance attunes, amplifies, and harmonizes the processes of your entire body, shifting your brain to alpha-theta brain waves, bringing peace, and serenity.
 
Brain and Mental Health Benefits: activating the parasympathetic nervous system helps regulate our sleep, hormones, digestion, and immune system. Nurture is the only path to healing and recovery.
 
About our sound meditation facilitator: Natasha comes from classical music education and is certified in mindfulness, yoga, and breathwork with 12 years of experience, RYT 500. She weaves her own compositions into a hypnotizing musical flow, leading you through a sound journey with instruments following one another, and transporting you into a blissful parasympathetic state. You may subscribe to her Podcast 'Slow Down to Heal'
 
With LOVE,
 
Glowing Team
 
Fees:  $40 (please book a specific date via Mindbody)  
Class is included in Glow Memberships and 10-20 class packs with 12mo exp>  
Email receipt delivery: no pick-ups available for services
Reservations: Required. Please arrive at least 10 minutes before the event to set up. We lock the doors once the experience begins. No refunds for missed and late-canceled reservations.
Location: 1548 Stockton Street
Parking: North Beach Garage 735 Vallejo St ($5/h)
Private Events:  $350 inside Glow, $600+ at your location.  Chat with us to schedule - we're happy to host your sweet relaxation experience 💜 For more Group Wellness Experiences we can help you host, please see here
Cancellations close 1 day prior.  Private events - 7 days.