Join us for an extended experience to unwind your mind & body into a restful weekend. Indulge your senses in the decadent Yin, Essential Oils, and Luminescent SoundBath - the healthiest way to wash away your mental chatter, restlessness, and tension. As Natasha says, 'Liberation is Nervous System Regulation'. Make it your ritual to reboot and bask in tranquility and calm.
 
Next Class: Thursday 6:30p-7:40p
 
You may also schedule a PRIVATE SOUNDBATH at Glow, or your special Event >
 
Class Flow
1. Opening circle and reflection on a monthly subject
2. Nurturing stretches with breathwork and mantra
3. SoundBath integration
 
SoundBath: As you settle into a deeply restorative SoundBath Restorative Savasana, supported by bolsters and blankets, a flow of raw organic sounds will envelop you, with a grounding drumbeat to leave you feeling clear, light, and in tune with your own inner tempo.
 
SoundBath: As you settle into a deeply restorative SoundBath Restorative Savasana, supported by bolsters and blankets, a flow of raw organic sounds will envelop you, fostering a profound sense of wonder and reflection. The instrumental resonance attunes, amplifies, and harmonizes the processes of your entire body, shifting your brain to alpha-theta brain waves, bringing peace, and serenity.
 
Spiritual and Emotional Health: In a world where we often rely on easy buttons - scrolling, socializing, numbing, self-medicating - meditation is a path of peace and healing. A path for nervous system to remember how to regulate itself. Adding our deeply restorative soundbaths to your weekly routine helps restore your energy, shift you from scattered to centered, and allow you to release the constant pull of the world and the pressure to keep up. You deserve a break. Join us Thursday evenings to give yourself one of life’s rarest luxuries: an hour without judgment, where being is more than enough.
'The only way out is through’ - Robert Frost.
 
Brain and Mental Health Benefits:  activating the parasympathetic nervous system helps regulate our sleep, hormones, digestion, and immune system. Nurture is the only path to healing and recovery. To explore your inner landscapes, and to help your body recover and heal, please choose these PSNS classes on our weekly schedule. See our Recovery, parasympathetic rebalancing (PSNS) program with weekly classes >
 
About our sound meditation facilitator: About our sound meditation facilitator: Natasha graduated from a 7-year classical piano pre-conservatory program and is certified in mindfulness, yoga, and breathwork with 15 years of experience, RYT 500. She weaves her own compositions into a hypnotizing musical flow, leading you through a sound journey with instruments following one another, and transporting you into a blissful parasympathetic state. With levels of anxiety, infertility, burnout, insomnia, ADD, depression, and chronic pain on the rise, she hopes this nurturing class can become your regular act of self-care - a way to rebalance our nervous system, reconnect with the body, and nourish the spirit. You may subscribe to her Podcast 'Slow Down to Heal'.
 
With LOVE,
 
Glowing Team
 
Fees:  $35 (please book a specific date via Mindbody)  
Class is included in 1-Week Trial $49 unltd classes, and Glow Memberships
Arrival: Please arrive at least 10 minutes before the event to set up and enjoy some tea. We lock the doors once the experience begins. No refunds for missed and late-canceled reservations.
Reservations: Required
Location: 1548 Stockton Street
Parking: North Beach Garage 735 Vallejo St ($5/h)
Private Events:  $400+ inside Glow, $700+ at your location.  Chat with us to schedule - we're happy to host your sweet relaxation experience 💜 For more Group Wellness Experiences we can help you host, please see here
Cancellations close 2h before this class.  Private events - 7 days.