Join us on Saturday at 11:30a to release your tension, restore mobility, kick in recovery mode. and completely reboot your nervous system.
We alternate Saturdays - one week we focus on the LOWER BODY:  hips, lower back, pelvis and legs, and the next week we focus on the UPPER BODY: lower back, spine, shoulders, neck, hands and arms.
You can see the updated schedule to see this Saturday' focus 
 
Using precision tools like foam rollers, TuneUp massage balls, and deep, purposeful stretches, we will be improving circulation and releasing restrictions in these key areas to restore freedom of movement and reduce discomfort. These very specialized workshops are an ideal solution for easing tightness from sitting, stressing, injuries, over-training and will help you feel more open, relaxed, and ready to move with ease.
 
Sign up to melt away stress, as well as:
- Turn on - tune in to your parasympathetic nervous system, the “rest/digest/repair”, your recovery state
- reduce inflammation throughout your body
- unburden your areas of high tension
- release knots and trigger points
- revive overworked muscles
- increase mobility and flexibility
- Support better circulation for healing and repair
- improve sports performance and recovery
 
This class is perfect for anyone who experiences tightness, strain, or simply wants to move with greater ease and balance. Each session begins with mindful breathing to ground and calm the nervous system, followed by guided myofascial release techniques and stretches that activate proprioceptive feedback, "waking up" dormant muscles and nerves.
After this class, you'll walk away feeling lighter, looser, and more in tune with your body—like a happy, mellow jello :)
 
Contraindications: None. Suitable for all ages and levels.
What to Bring: A yoga mat if you have one
Arrival: Please arrive 5 minutes early to set up. Doors lock at the start of class; missed reservations are non-refundable.
Reservations: Required. Use the Mindbody App for easy bookings: Reserve Here.
 
Book a specific Saturday here
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$35 1 class (mat rental included), $49 1 Week of unlimited classes, $460 20 classes 1 year expiration. 
Included in memberships, 1-week trial, and class packs. 
See you Saturday!