Yoga TuneUp • Myofascial Release • Deep Tension & Mobility
 
Focus alternates every week, so you can dive deep into specific areas of your body while supporting full-body care over time by coming regularly.
Glow Recovery Lab is a massage-based discovery yoga class designed to release stubborn tension, support chronic pain relief, improve mobility, and aid injury prevention, while gently guiding your nervous system into repair mode. In our recovery Lab, you’re exploring, experimenting, noticing patterns, and learning what actually helps you release tension and move with more ease.
While stretching is a powerful form of self-care, lasting mobility and recovery require precise tissue work. This class blends intentional stretching with targeted massage to address deeper layers of muscle and fascia that stretching alone often can’t reach. Massage supports circulation, tissue hydration, joint health, and repair. You’ll also learn effective techniques you can use at home to prevent tension buildup and reduce the risk of recurring injuries.
Using TuneUp massage balls, foam rollers, calming breathwork, and purposeful movement, we melt stiffness, unburden overworked tissues, and restore ease where tension tends to linger.  
You’ll leave feeling lighter, looser, and more aligned, calm, spacious, and supported in your body’s natural ability to heal. Think: happy, mellow jello.
This class is ideal if you:
Carry deep tension or chronic tightness
Experience recurring aches, stiffness, or pain patterns
Want to move better, with more ease
Are focused on longevity, injury prevention, and sustainable movement
Need a routine that calms both body and mind
This class is part of our Parasympathetic Nervous System Activation Program: the body’s rest, digest, and repair state, creating an ideal environment for healing and recovery.
 
Contraindications: none. This class is part of our Recovery, PSNS Program
What to Bring: A yoga mat if you have one
Arrival: Please arrive 5 minutes early to set up. Doors lock at the start of class; missed reservations are non-refundable.
Reservations: Required. Use the Mindbody App for easy bookings: Reserve Here.
 
Book a specific Saturday here
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$35 1 class (mat rental included), $49 1 Week of unlimited classes, $480 20 classes 1 year expiration. 
Included in memberships, 1-week trial, and class packs. 
See you Saturday!