'Gong Resonance' SoundBath with Natasha: August 13th Thursdays at 6:30p-7:40p
 
This month, we're exploring one of yoga's most interesting practices: Pratyahara.
It doesn't mean shutting out the world or pretending life isn't happening. It simply means remembering that you don't have to give your attention to everything that asks for it.
That's one of the reasons SoundBath feels so deeply restful - for one hour, there's nothing to respond to. Nothing to figure out.
The sound becomes an anchor, gently guiding your attention away from the endless mental chatter.
Many people leave saying,
"I didn't realize how tired my mind was until it finally became quiet."
Maybe that's what so many of us are craving.
Join us this Thursday for an hour of deep rest, soothing sound, and a chance to remember what it feels like to simply be.
 
Experience Natasha’s 'Gong Resonance' with 2 one-of-a-kind Grotta Sonora Gongs that carry ancient codes. The gong is not effervescent or delicate. It is dense, metallic, and deeply powerful, and that density is precisely why it works. Its low, layered frequencies don’t hover lightly around you; they travel through you, moving through mind, muscle, fascia, and bone, meeting the places where tension, mental and emotional residue quietly accumulate.
 
6:30p Thursday’s Class Flow:
1. Settling in with tea, yoga props & reflection on a monthly subject
2. Breathwork
3. SoundBath Meditation
 
OTHER UPCOMING SOUND-BATHS: 
 
'Luminous Portals' SoundBath with Jennifer: Aug 27 Thursday at 6:30p - BOOK here >
'Cosmic Frequencies' SoundBath with Maryzelle: August 20 Thursday at 6:30p - BOOK here >
You may also schedule a PRIVATE SOUND BATH at Glow, or at your upcoming Event >
 
Spiritual and Emotional Health: In a world where we often rely on easy buttons - scrolling, socializing, numbing, self-medicating - meditation is a path of peace and healing. A path for nervous system to remember how to regulate itself. Adding our deeply restorative soundbaths to your weekly routine helps restore your energy, shift you from scattered to centered, and allow you to release the constant pull of the world and the pressure to keep up. You deserve a break. Join us Thursday evenings to give yourself one of life’s rarest luxuries: an hour without judgment, where being is more than enough.
 'The only way out is through’ - Robert Frost. 
 
Brain and Mental Health Benefits:  activating the parasympathetic nervous system helps regulate our sleep, hormones, digestion, and immune system. Nurture is the only path to healing and recovery. To explore your inner landscapes, and to help your body recover and heal, please choose these PSNS classes on our weekly schedule.  See our Recovery, parasympathetic rebalancing (PSNS) program with weekly classes >
 
About our sound meditation facilitator: About our sound meditation facilitator: Natasha graduated from a 7-year classical piano pre-conservatory program and is certified in mindfulness, yoga, and breathwork with 15 years of experience, RYT 500. She weaves her own compositions into a hypnotizing musical flow, leading you through a sound journey with instruments following one another, and transporting you into a blissful parasympathetic state. With levels of anxiety, infertility, burnout, insomnia, ADD, depression, and chronic pain on the rise, she hopes this nurturing class can become your regular act of self-care - a way to restore balance, reconnect with the body, and nourish the spirit. You may subscribe to her Podcast 'Slow Down to Heal'.
 
With LOVE,
 
Glowing Team
 
Fees:  $35, or $66 for 2 people 
Please see all our upcoming events
Class is included in 1-Week Trial $49 unltd classes,  and all Glow Memberships
Bring: Yoga mat, or borrow ours $5 
Arrival: Please arrive 10 minutes before the event to set up and enjoy some tea. We lock the doors once the experience begins. No refunds for missed and late-canceled reservations.
Reservations: Required
Location: 1548 Stockton Street, 2nd floor
Parking: North Beach Garage 735 Vallejo St ($5/h)
Private Events:  Chat with us to schedule - we're happy to host you 💜 For more Group Wellness Experiences we can help you host, please see here
Cancellations close 24h before the class.  Private events - 7 days.