Do you ever feel like you keep reacting to situations the same way - even when you know better?
 
Stress doesn't just live in our thoughts. It also lives in our nervous system, affecting everything from our emotions and relationships to muscle tension, sleep, energy, and our overall sense of well-being. 
 
Somatic Breathwork is a holistic practice that uses conscious, connected breathing to help regulate the nervous system and release layers of accumulated stress and emotional tension. Many people describe feeling lighter, calmer, more present, and deeply reconnected with themselves after just one session.
 
This experience is designed to:
Move you out of your mind and into your body
Release stuck energy, emotions, or trauma responses
Reset your nervous system into grounded calm and clarity
Break old patterns and reconnect you to your authentic self
Increase compassion, presence, and emotional resilience
Support cathartic release in a safe, guided container
 
People often leave feeling:
 - Lighter, calmer, and more present
 - Less anxious or emotionally overwhelmed
 - More connected to themselves and their intuition
 - Able to let go of emotions they've been carrying for years
 - Clearer about relationships, decisions, and next steps in life
 - More open, compassionate, and emotionally resilient
 
What to Expect
 
• Welcome & intention setting
• Guided 60-minute Somatic Breathwork Journey
• Integration, grounding, and optional group sharing
 
Every breathwork experience is unique. No previous experience is necessary - just an open mind and a willingness to breathe.Whether you're feeling stressed, emotionally stuck, disconnected, overwhelmed, or simply craving a deeper connection with yourself, this experience offers a safe space to slow down, breathe deeply, and let your body do what it naturally knows how to do - heal.
 
Continue the Journey
 
If you'd like to understand why your body responds the way it does - and learn practical tools to create lasting change - we invite you to join Anna's Anna's upcoming  'SOMATIC WORK 101' WORKSHOP Saturday,  August 22, and 'GET OUT OF YOUR HEAD' on September 19th

About Anna Bolender:
Anna is a certified Somatic Embodiment & Intuitive Life Coach, Somatic Breathwork and Quantum Wellness Practitioner, Reiki Master, and lifelong student of holistic health and well-being. Through her coaching programs and workshops, Anna guides others to return home to themselves — releasing what keeps them stuck, reconnecting with their body and inner wisdom, and creating real, lasting transformation from the inside out. Blending somatics, energy healing, quantum wellness, and mindset work, she helps clients break free from self-sabotaging patterns, repattern their nervous system, and cultivate simple daily rituals that support a fulfilling, grounded, and aligned life. Anna’s mission is to empower others to feel connected, alive, and radiant - no matter what life brings.

1:1 Somatic Coaching: www.annabolender.com/radiant-you
Instagram: www.instagram.com/annaalexbee 
Anna's Podcast 'RADIANT YOU' 
https://open.spotify.com/show/66eHYmwAWb4EjUEYtDfaax?si=SDJuCKHNQLS8FlZ4N2Ptdg 
 
 
Brain and Mental Health Benefits:  activating the parasympathetic nervous system helps regulate our sleep, hormones, digestion, and immune system. Nurture is the only path to healing and recovery. To explore your inner landscapes, and to help your body recover and heal, please choose these PSNS classes on our weekly schedule.  See our Recovery, parasympathetic rebalancing (PSNS) program with weekly classes >
 
With LOVE,
 
Glowing Team
 
Fees: 
$35 first 10 tickets, $40 after
event for 2 people $65
 
Please see all our upcoming events
Bring: Yoga mat, or borrow ours $5 
Arrival: Please arrive to north beach 30min early, walk around enjoy the neighborhood before the session so you're not in the state of rush and stress. We ask you to be on time for this session - doors will close promptly and there will be NO LATE ENTRIES.
Reservations: Required
Location: 1548 Stockton Street, 2nd floor
Parking: North Beach Garage 735 Vallejo St ($5/h)
Private Events:  Chat with us to schedule - we're happy to host you 💜 For more Group Wellness Experiences we can help you host, please see here
Cancellations close 48h before the event.  Private events - 7 days.