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When: October 6, 8, 13, 15, 20, 22
6 Tuesdays & Thursdays 2p-3:30p - 3 weeks
plus recorded video and practice teaching (flexible schedule)
Investment: $450
Cancellations: close 48h before the training
A 15-Hour Glow Teacher Training (by Yoga Alliance)
JOIN FROM ANYWHERE - training will be available livestream too
ALSO, take a look at Katrina's upcoming Fall Course - Active Flexibility: Unlock Your Hamstrings >
Have you ever been in a yoga class where the teacher led you through a sequence so interesting and thoughtful, so refreshing and unexpected, that your heart lit up - and you remembered exactly why you fell in love with this practice in the first place?
In that class, you found yourself completely present. Curious about what was coming next. The teacher came by you and gave you the most helpful adjustment and at the perfect moment. Maybe you even did something you didn’t know you could.
That is the teacher we want you to become - the teacher whose classes students leave inspired. The teacher whose students keep coming back because there is always something new to discover, learn, and work toward.
Most yoga classes have 20 of the same poses taught year after year - no wonder yoga can get boring and ineffective. Join us to explore the art of sequences - intelligent, purposeful, safe, and creative that your students continue to grow with you year after year. You’ll step outside the familiar yoga-class box and explore unexpected movements, transitions, preparations, and ideas that your students may have never experienced before. You’ll leave this training with a new sequence ready to teach AND the tools to create many more of your own.
This training is also open to yoga students, who want to learn a particular sequence in-and out, and understand how teachers design their sequences, and maybe, one day soon, teach a class?
Over these six sessions, you will learn and be able to teach a complete, brand-new sequence that you can take directly into your own classes. We’ll study it through the lens of fascial lines, biomechanics, and kinesthetics - understanding how the body actually moves, how movements connect to and prepare for one another, and how to progressively build toward more complex poses in a way that feels natural, effective, and safe.
Throughout the training, we will work toward one advanced peak pose and reverse-engineer it from the ground up. What long-term mobility does it require? What strength drills can prepare the body? What stability, coordination, fascial connections, and movement patterns need to be developed before we ever arrive at the pose itself?
From there, you’ll learn how to turn those answers into an entire journey - not just for one class, but into material your students can explore and progress through over time.
You’ll learn how to:
Understand the architecture of intelligent sequencing
How to be present for the students with thoughtful adjustments
Reverse-engineer advanced poses into accessible, progressive steps
Intentionally build mobility, strength, stability, and coordination
Use transitions that have a purpose - not simply connect one pose to another
Bring fresh, unexpected movement into your classes
Create classes that keep students curious, challenged, and excited to return
Build sequences that evolve as your students grow
Develop material that makes your teaching stand out - even to other teachers
Turn one sequencing concept into countless future classes
AND YOU’LL WALK AWAY WITH SOMETHING YOU CAN TEACH IMMEDIATELY.
By the end of our six sessions, you’ll have a complete, fascinating, brand-new advanced sequence ready to bring to your students - including the preparations, drills, transitions, progressions, and peak pose that make the entire experience work.
ABOUT YOUR TEACHERS - Katrina and Natasha, both 500RYT, and Yoga Alliance certified continued educators.
For years, Katrina has worked closely with Natasha to continually refine what Glow Flow, a progress-focused practice is meant to feel like: a practice that can welcome students across ages and abilities, while never becoming stagnant.
Glow’s mission is to give every body the time, education, and variety of accessible options they need to keep exploring, adapting, and growing year after year.
Whether you’re interested in yoga philosophy, asana, or simply understanding your own body better, there is always something new to discover in a Glow Flow class. The practice evolves because we never want our students to stop learning - and we never want to stop learning as teachers.
6 sessions × 90 minutes Investment: $450
Cancellations: close 48h before the training
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