BUILD STRENGTH. FIND LIFT. LEARN TO FLY.
 
JOIN US FROM ANYWHERE - LIVESTREAM IS AVAILABLE
 
Float & Fly is a progressive 4-week training (10H YTT) designed to help you build the strength, control, and awareness needed to approach arm balances with greater confidence and ease.
Katrina’s signature training methodology and approach to practice includes intelligently sequenced flows and practice drills designed to help you develop the foundations of strength, stability, and active flexibility required to practice advanced hand and forearm balancing asanas. This training approaches each asana with playful curiosity, trust and intention.
 
2026 SUMMER TRAINING SCHEDULE
4 x 90-Minute Masterclasses on Sundays from 2pm - 3:30pm
July 12, July 19, July 26, August 2
Livestream Available via Zoom for remote participation + unlimited access to masterclass replays
 
WHO THIS TRAINING IS FOR
This training is for you if you:
Are curious about learning arm balances
Want to feel stronger and more confident
Feel stuck in poses like crow or side crow
Want to take your hand and forearm balancing practice to the next level
Are a teacher looking to refine how you cue and teach these shapes
 
WHAT YOU’LL LEARN
Core integration and compression strength
Shoulder & wrist strength, mobility and stability
Arm balance mechanics and intelligent weight shifting
Safe and progressive entries into poses
Creative transitions and playful asana variations
How to build a sustainable, lifelong practice
 
ABOUT THE TEACHER: Katrina Baccetti is a 500-Hour Experienced Registered Yoga Teacher (E-RYT 500) and Yoga Alliance Continuing Education Provider (YACEP) with nearly 1,000 training hours and over a decade of teaching experience. Katrina has taught tens of thousands of classes globally and is known for her challenging yet playful sequencing that invites curiosity, embodiment, and joyful exploration through movement. See about Katrina and join her upcoming retreats on her website www.highvibecollectivesf.com 
 
YOGA ALLIANCE 10 HOUR TEACHER TRAINING REQUIREMENTS
Registered Yoga Teachers who complete the full series and training requirements are eligible to receive 10 Yoga Alliance Continuing Education Credit Hours upon completion of the following requirements:
6 Live Practice Contact Hours (in-studio or via Livestream)
4 Independent Training Hours
Submission of one video teaching and cueing your favorite arm balancing pose
 
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Next 3 sign ups $250 | after that $275 | $240 for members
Any individual session $80
 
New to Glow? Please see Glow FAQ before coming in
 
SEE MORE UPCOMING EVENTS & TRAININGS

Waitlists: please enable all Text Notifications in your Account Profile
Arrival: 10 minutes before to set up and enjoy some tea - we lock the doors when class begins. Missed reservations are non-refundable - please be aware of no-show fees.
Bring: yoga mat. Rent $5
Reservations: required, Mindbody App makes them effortless 
Cancellations: close 7 days before 1st training