'Dhyana' SoundBath is scheduled with Natasha: June 11th Thursday at 6:30p
'Summer Solstice' SoundBath is scheduled  with Maryzelle: June 18 Thursday at 6:30p - BOOK here >
 
This month at Glow we explore Dhyana🌳 - The Art of Resting in Awareness.
Many of us spend 24/7 worrying about the future and preparing for the next moment.
The next meeting. The next vacation. The next job, next goal. The next version of ourselves.
But our life’s satisfaction, joy, and sense of purpose - they don’t live in the future.
 
Through Dhyana, regular practice of meditation, we untangle from the worries, fears, and stories that cause pain, anger, burnout and anxiety. Dhyana invites us to take a break, whether it’s 5-minutes of our day, or one hour of our week, to step out of the constant stream of planning, analyzing, judging, and striving. It is the practice of resting in the presence, even just for a little while, so we can stop chasing life and enjoy experiencing it. 
 
6:30p Thursday’s Class Flow:
 
1. Settling in with tea, yoga props & reflection on a monthly subject
2. Breathwork & Kriya
3. SoundBath Meditation
 
Dhyana SoundBath: The rich vibrations of two featured Grotta Sonora gongs, crystal singing bowls, and Tibetan bowls will create an ocean of sound and take you on an immersive journey designed to quiet mental chatter and invite deep presence. As the sounds ripple through the body, they encourage a gentle release of tension, helping you settle into the spirit of this month’s theme, inviting you to experience the bliss, true depth and beauty of your being here and now.
 
You may also schedule a PRIVATE SOUNDBATH at Glow, or at your upcoming Event >
 
Spiritual and Emotional Health: We tend to bypass the inner work by taking action, working harder, zoning out scrolling, chasing, and racing: being busy is easy. The stillness we so often run away from is where the richest soil lays..its nutrients can patch fragmented pieces of your dreams, graft your coping parts, so you can get to know, accept, and honor the whole world of you.
 'The only way out is through’ - Robert Frost.
 
To explore your inner landscapes, and to help your body recover and heal, please choose these PSNS classes on our weekly schedule. 
 
Brain and Mental Health Benefits:  activating the parasympathetic nervous system helps regulate our sleep, hormones, digestion, and immune system. Nurture is the only path to healing and recovery. See our Recovery, parasympathetic rebalancing (PSNS) program with weekly classes >
 
About our sound meditation facilitator: About our sound meditation facilitator: Natasha graduated from a 7-year classical piano pre-conservatory program and is certified in mindfulness, yoga, and breathwork with 14 years of experience, RYT 500. She weaves her own compositions into a hypnotizing musical flow, leading you through a sound journey with instruments following one another, and transporting you into a blissful parasympathetic state. With levels of anxiety, infertility, burnout, insomnia, ADD, depression, and chronic pain on the rise, she hopes this nurturing class can become your regular act of self-care - a way to restore balance, reconnect with the body, and nourish the spirit. You may subscribe to her Podcast 'Slow Down to Heal'.
 
With LOVE,
 
Glowing Team
 
Fees:  $35, or $66 for 2 people 
Please see all our upcoming events
Class is included in 1-Week Trial $49 unltd classes,  and all Glow Memberships
Bring: Yoga mat, or borrow ours $5 
Arrival: Please arrive 10 minutes before the event to set up and enjoy some tea. We lock the doors once the experience begins. No refunds for missed and late-canceled reservations.
Reservations: Required
Location: 1548 Stockton Street, 2nd floor
Parking: North Beach Garage 735 Vallejo St ($5/h)
Private Events:  Chat with us to schedule - we're happy to host you 💜 For more Group Wellness Experiences we can help you host, please see here
Cancellations close 2h before the class.  Private events - 7 days.