When: January 8-29

4 Fridays 3p-4p PST

Where: Glow North Beach & LIVESTREAM (join from anywhere)

1548 Stockton Street @ Union San Francisco

Give yourself and your loved ones a special holiday gift of inner peace.

In this beginner-friendly series, we'll explore 4 essential limbs out of 8 limbs of yoga through easy to digest education, guided practices, and practical techniques you can use in everyday life:

Pranayama: Using the breath to support nervous system regulation and mental clarity.
Pratyahara: Turning your attention inward and stepping away from external distractions.
Dharana: Developing concentration and the ability to focus your mind.
Dhyana: Exploring meditation and cultivating sustained awareness.

Meditation isn't about stopping your thoughts. It's about learning how to work with your mind so you can accomplish more with less stress. No previous experience is necessary. Come curious, leave with tools to feel more grounded, focused, and at ease.

While we recommend attending all 4 classes - any one class will help you understand and experience meditation on a deeper level better.

About Your Teacher

Gabi Gazzola is a certified yoga therapist with over nine years of experience and deep a well of knowledge she has acquired from loving and learning in India for over year. She holds a degree of postgraduate studies in yoga, human consciousness, and alternative therapies. Her teaching blends traditional yogic wisdom with practical tools for modern life. Learn a bout Gabi's Inner Shift Method at www.gabigazzola.com

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first 5 tickets $60 full course 4 sessions, and $80 after.

first 5 tickets members price - $44 - sign up here

Any one class $30 - Please reserve via Mindbody App or Class Schedule

Please feel free to bring any treats for tea to share!

New to Glow? Please see Glow FAQ before coming in

SEE MORE UPCOMING EVENTS & TRAININGS

SEE OUR DAILY CLASS SCHEDULE

Arrival: 10 minutes before to set up and enjoy some tea - we lock the doors when class begins. Missed reservations are non-refundable.

Cancellations & Refunds: close 3 days before the series begin