When: 4 Sundays 12p-1:30p
September 27 - October 18
What if your hamstrings could finally SING? Maybe you’ve been stretching them for years. You forward fold. You hold your Half Split. You breathe and wait for something to change...
And yet your splits are still somewhere in the distant future. Your Standing Split stops at the same place. Bird of Paradise feels tantalizingly close = or completely impossible.
You do not need to stretch more. You need to train flexibility differently.
Welcome to Active Flexibility: a 4-week progressive course combining strength, mobility, and control to help you access the poses you’ve always wanted to explore. Because being flexible enough to passively move somewhere is one thing. Having the strength to actively take your body there and control it is something entirely different.
Together, we’ll use targeted poses, strength work, and active-flexibility drills to finally get those hamstrings moving = and apply that new range to:
Front Splits
Standing Splits
Bird of Paradise
Deeper forward folds
Titibasana and extended-leg balances
And many more advanced asanas
Instead of repeatedly attempting the final pose, you’ll learn to break it down: What flexibility is missing? What needs to get stronger? Where do you need more stability or control? And what drills will actually help you progress?
This isn't about forcing your body into a shape. It’s about building the capacity to get there. Come ready to learn, experiment and laugh - discover what becomes possible when flexibility and strength finally start working together.
Let’s unlock your asana.
 
ABOUT YOUR TEACHER -  Katrina Baccetti, 500RYT
What makes Katrina’s teaching unique is the amount of thought, study, and practice behind every movement she brings into the room. Katrina believes that a great teacher should never stop being a student. She invests deeply in her own education, completing multiple teacher trainings every year and continually studying evolving approaches to fascia, biomechanics, mobility, strength, and human movement.
And above all, she practices.
 
On average, Katrina spends about two hours a day practicing, experimenting with, and refining movement and sequences. Her teaching comes from a genuine fascination with the potential of the human body - and a belief that we can continue expanding that potential with curiosity, patience, intelligent challenge, and care.
 
Active Flexibility Course: Unlock Your Hamstrings is an opportunity to step inside that process.
Katrina will show you how to build the necessary foundations, transitions, makes adjustments, and ultimately reach your body's full potential with love and patience.
 
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Full course first 3 signups $180,  $200 after
Any individual session - $60
 
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Cancellations: close 48h before the training