Best yoga sf, pilates north beach San Fraancisco

MASSAGE RATES

🎁  with every treatment: 1-day pass to enjoy Yoga - Barre - Soundbath classes ($40 value)

60min                                                                           $130* >

Glow Spa 60 Membership                                         $117 >

80min                                                                           $160 >

Glow Spa 80 Membership                                        $140 >

120min                                                                         $240 >

120min Facial+Massage                                            $240 >

120min Facial+Body Scrub                                       $240 >

60 minute massage +Red Light  (80min visit)        $170 >

80 minute massage +Red Light  (110min visit)      $200 >

Add Glow Foot Wrap*                                                $30

Add Red Light Photobiomodulation*                      $40

We have multiple treatment rooms   - it is possible to book a massage for yourself and your loved ones at the same time in separate rooms. 

 

Chronic Pain Patients: we recommend daily application of our Muscle-Joint Care Oil >

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Custom CBD Massage - all of our treatments are fully custom and our therapists work with you for long-term results combining deep tissue, sports, relaxation massage, cupping, tui na, hot stones, myofascial, neuromuscular techniques, and red light therapy. Please communicate freely to get the treatment that best benefits your health. Natural nourishing CBD oil is included in all treatments, and we incorporate our anti-inflammatory Inhale Nature Joint-Muscle CBD Oil as needed for the most congested areas.

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Cupping Therapy is a deep-layered ancient myofascial tissue release using soft & hard cups to create negative 'suction up' stimulation of tissues, fluids, and flow of energy through your tissues. The opposite of 'pushing down' stimulation of a massage. It feels incredible. Treatment helps with all pain, inflammation, blood flow, lymphatic flow, nerve transmission, and congestion, and is known to be a beneficial treatment for infertility. Cups can also be applied to stimulate and revive the energy flow alongside your spine, craniosacral treatment. 30-60min appointments avail.

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Tui-Na Massage (clothed option) is one of the four main branches of traditional Chinese medicine, along with acupuncture, qi gong, and Chinese herbal medicine. This is a clothes-on massage option that uses rhythmic compression techniques along different energy channels of the body to establish a harmonious flow of qi throughout the body and bring it back to balance. The techniques used in this massage are kneading, rubbing, tapping, friction, pulling, rolling, pressing, and shaking.

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Honey Pulling Massage - Body Scrub Rejuvenation is more related to cupping because, instead of gliding, the palmar surface of the hands of the therapist pulls up on the skin resulting in a pumping motion, which stimulates reflex zones, and improves circulation. It is on a deeper, high-intensity side. Nora specializes in this technique.

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Anti-Cellulite Honey-Treatment. We sit too much! Let's love on our legs. Book this special honey massage-scrub to stimulate circulation, and lymph flow, and decongest your skin. A deeply stimulating fascia treatment to smooth out the subcutaneous fat-fascial-matrix, reduce the appearance of the 'orange-peel', tone up and nourish the skin. A super relaxing treatment for your overall wellbeing. Multiple treatments are recommended to relieve chronic fascial tension. 60min

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Skin-Fitness Contouring Facial Massage A must for everyone over 40!  An ultimate feel-good relaxing facial to plump up, energize your skin, and eliminate tension around your neck, scalp, and jaw. There are over 50 muscles in the face and neck that hold our skin: some need to relax, and some need 300% more circulation and stimulation. We have designed a specific sequence, combining facial contouring massage, cupping, and lymphatic drainage to ease our furrows, and trigger the synthesis of collagen, and elastin, to tone up, reduce puffiness and contour, decongest the skin, and minimize the pores. A special vitamin and amino-acids-rich skin-food serum is applied to nourish and deeply hydrate your skin. Part of this facial is a scalp massage to stimulate hair growth and prevent tension headaches. You will notice the firmness and radiance after the first visit and your skin will be the happiest and strongest with a regular facial massage. 50min or 70min

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TMJ - Jaw - Neck - Scalp Massage is performed to alleviate jaw pain and stiffness, grinding teeth, difficulty opening the mouth, jaw popping, clicking, locking, often headaches, facial pain, swelling, ear ringing, neck and shoulder pain. For the ultimate relaxation, we included neck and scalp massage. 

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Prenatal Massage is a perfect treatment for the mother-to-be after the 1st trimester. It's a gentle massage that provides relaxation, reduces neck and back tension, relieves stress on weight-bearing joints, and helps to reduce edema.

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Red Light Therapy is a full-body relaxing anti-inflammatory treatment everyone can benefit from to help restore & repair. Try it after your next class, or with your next massage or facial.

Red Light is an excellent therapy for all inflammatory conditions such as arthritis, pain, tension, and eczema. It is known to help with low energy, depression, hormonal disbalance, and insomnia. The session is 20 minutes, and we recommend using it as meditation time. Red light photobiomodulation contains no UVA or UVB: the wavelength of 633-690nm delivers energy to our cells to stimulate regeneration and repair. The cells of our body thrive on light with a wavelength of 633-690nm.

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Glow Foot Wrap* softens, exfoliates & rehydrates our feet with glycolic & hyaluronic acid, green tea, and Devil's Claw Root Extracts. $30

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*  Yoga Membership holders get a 10% off all spa bookings automatically during the payment

*  Check our  Spa Memberships:  60min $117, and 80min $140 monthly visit

*  Payment is applied during your booking. Tipping is available via CC or Venmo

*  One complimentary Red LIght session included in the 1st month of Spa Membership

*  Glow Foot Wrap is included in Glow Spa Membership