Meditation and Parasympathetic Rebalancing Classes

Meditation and Parasympathetic Rebalancing: 🌿 Calm isn’t a buzz word — it’s a survival skill

When life feels overwhelming, it’s easy to push through — to work harder, move faster, numb out. Most of us don’t mean to run on empty — but between our do do-lists, decisions and the never-ending deadlines… our bodies fall behind. But what happens when we live in a constant state of "go"?

The body keeps the score, and it tells the story through:

Chronic anxiety and restless thoughts
Feeling irritable, tired, or wired at night
Stiffness in your neck, jaw, or back
Really craving change, but feeling stick
Infertility and sexual dysfunction
Systemic inflammation that shows up in various aches and pains
Elevated blood pressure that wears down the heart and vessels
A weakened immune system, increasing risks of serious illnesses — even cancer

When the nervous system stays stuck in "fight or flight," our body loses its natural ability to heal, repair, reproduce, and protect itself. Over time, our nervous system is exhausted and stress shifts from an invisible weight to very real dis-ease.

If you understand this vicious circle - you also understand that there is a proven a way out - you CAN give your body what it needs. Here's the beautiful truth:
Healing is possible — and it begins by learning how to down-regulate your nervous system. As we like to say: 'Liberation is nervous system regulation.'

🌙 What Happens When You Down-Regulate?

✨ Your breath and mind slow down
✨ Your digestion improves
✨ Your blood pressure lowers, easing the load on your heart
✨ Your hormones rebalance
✨ Your immune defenses strengthen
✨ Your mind clears

✨ Your anxieties ease

✨ Your sleep deepens
✨ Your emotional heart feels lighter

This is not just about "relaxing." This is about rebuilding resilience — from the inside out.

With anxiety, insomnia, ADD, burnout, and depression levels on the rise, we hope to share the power of slowing down with our calming classes and events. Visit your Glow sanctuary for you to breathe, slow down, and realign your system with its natural state of peace.
A place where you don’t have to earn your rest — you just have to allow it.

Please give a try to our PNS Rebalancing Program: Your Healing Starts Here:

🌿 Mon-Fri 7a: Clarity Meditation (in-studio+live - join from anywhere!)

🌿 Tuesdays 9:30a: Hatha Yoga Therapy

🌿 Wednesdays 11:11a: Clearing Chakra Meditation

🌿 Wednesdays 12p: Soft Flow

🌿 Thursdays 6:30p: Yin + SoundBath
🌿 Fridays 4:30p: Yin + Hot Stones

🌿 Saturdays 11:30a – TuneUp and Massage

🌿 Sundays 3:30p – Restore + Reiki

Upcoming Special Events:
🌿 This Friday 6p: Sacred Earth SoundBath w/Yvonne + Hannah*
🌿 Friday, May 2: Deep Relaxation Through Hypnosis w/Rachel Currie*
🌿 Saturday, May 3 at 1p: Seasonal SoundBath: Fire w/Caitlin Ryan*
🌿 Saturday, May 10 at 5p: Breathwork + Reiki w/Marion & Bryce*

The classes above are excellent for pregnancy and welcome all ages. Our team is here to help you remember that recovery is a practice.

You deserve a body that feels safe to live in.
You deserve a mind that trusts in tomorrow.
You deserve a heart that feels light again.

Let's begin together.