Starting Sunday, June 4th, we’re inviting new mommies and moms-to-be to a Sunday Selfcare: 12p Yoga. We’re so excited to meet you and hold space for you to recharge and take care of YOU.
 
To book - please use our Class Schedule Page >
 
Exercising during and after pregnancy equips you for childbirth and parenthood emotionally, physically, and spiritually. Our Pre/Post Natal classes offer an opportunity to tune into your sensations, let go of stress, and connect with your incredible body. With an emphasis on the core and pelvic floor, this class helps you gain the strength, self-awareness, and knowledge needed to move forward with your practice safely and sustainably. A sense of community is essential - connecting with other moms provides a sense of support and can help ground you in your experience.
What to expect: We'll start with 10min guided breathing and meditation to help calm the nervous system and steady the mind. From there, we'll move into a gentle, mindful flow that will echo the threads we explored in the meditation portion.
No Experience is necessary, all levels are welcome.
 
About the Teacher Ngan: Ngan is a healthy family advocate, an author, and a Yoga Teacher. She is certified in Vinyasa, Pre & Post Natal Yoga Teacher, Fit for Birth Pre & Post Natal Corrective Exercise Specialist, and Certified Pre & Post Natal Diastasis and Core Consultant. She has gained much insight through her extensive teaching experience working with women and children at the San Francisco Compass Family Shelter and San Francisco's Safe + Sound. She is a new mom and loves to connect and share her wellness journey with other parents. In her previous career, Ngan was a Deloitte tax accountant and deeply understands the dangers of burnout with a lack of selfcare.'I'm a yoga teacher and student of life that teaches things in the most practical way. I strive to share all the things I've learned through the lens of yoga in a way that is applicable to everyday life. I believe you can have it all while being your highest self. A lot of the yoga teachings rarely shine a light on business, normal life, and relationships so I want to connect it all'.
Ngan's website www.nganphamyoga.com/nganphamlee
 
Arrivals: 10 minutes before class to set up and meet each other. We lock the doors as class begins
Included in Unlimited Memberships, and all passes apply.  
 
Fees:  $150 Light Glow Membership, $500 20 Classes + 1Y Membership. 
All Pricing Options Here > 
If 1st time at Glow - start with our $49 1st Week Trial (Sun through Sat) and try more of our classes. 
$45 1 class + mat rental. $40 1 class
 
We recommend other classes at Glow for your selfcare routine:
Chakra Meditations & SoundBaths, Yin Yoga, Restorative Yoga +Reiki, Stretch+Rollout, 360°Barre classes,  and a monthly Spa Treatment to release stress and mental overwhelm.
See our weekly class schedule here >

Reservations: Required. Please arrive at least 10 minutes before the event to set up. We lock the doors once the experience begins. No refunds for missed reservations.
Location: 1548 Stockton Street
Parking: North Beach Garage 735 Vallejo St ($5/h)
Bring: Please bring your mat, or borrow ours for $5, simply pay $45 option
Private Events:  3-26ppl $300 💜 Variety of Group Wellness Experiences -  please see here>
 
With LOVE,
 
Glowing Team
 
Cancellation Policy: Payment is required to book. Cancellation window for group classes 2h, and for private events - 4 days. No refunds for missed/late canceled services.