Glow Flow is a challenging, inspiring yoga with caring modifications for more/less advanced practice. Meaningful message, soothing movement, breath and music bring us to a meditative state, clearing out all the mental clutter. Prepare to work out, and feel more opened and more connected to life around you. Our teachers often share wisdom, yogic philosophy, Oms, and chanting to expand our experience on the science of yoga, mindfulness, and various studies of the self. This is a level 2-3 practice with advanced variations. For easier classes, please start with Reset & Glow, Yin, and build up your strength with our Barre and Core program.

Time to unwind and become the master of our mind. This unique yoga class with tension release toys is ideal for everyone stiff, stressed, and tired: focused on stretching, improving our posture, and decluttering our mind. For the most pleasureful and effective tension release, I added foam roller and Therapy Balls. After the class, we will feel more like ourselves - grounded and centered. Taking it regularly helps restore our freedom of movement, support our immune and nervous systems, and increase our mental and emotional capacity. Class is ideal for all ages. Recommended Tension Relief Set for this class: www.glowyogasf.com/product-page/pain-inflammation-tension-relief-set

Take a tiny movement break - boost your mood and energy! Easy peasy class benefitting your back and hips health. Even if you have limited mobility, never worked out, or in recovery: this 10-minute Glow Core class designed to prevent and rehabilitate back pain and weakness around joints. Gentle on joints, mindfully controlled movements target the seat, legs, back muscles.

Feel What You're Feeling Now. This class designed to undo all the damages that happen when we work from home. This class is from our Gentle Yoga series if you come to practice at Glow in person. Slow pace, joyful yoga class to destress, release mental and physical congestion. Deep diving into our hips - who knows what we might discover? Tight hamstrings, weak inner thighs, one side different from the other, emotional weight - everything belongs here. Beginners' mind, patience and sense of discovery are encouraged in this class. With daily practice, this sequence will strengthen our hips, release tension and increase their range of motion. Practicing ujjayi breath throughout the class will help soften the tension we all hold energetically and physically.

For unlimited access to classes please join as a member. Or simply pay per class via Paypal 💞 Feel better today. Unfortunately, we are not taught selfcare in schools, and doctors are too fast to prescribe drugs and surgeries... which leaves true rehabilitation and recovery to our own devices. The best news is that pain is not a life sentence, and our body responds incredibly well to the techniques we offer in this back pain care routine. Release tension, reduce inflammation and learn about your body through the practice of yoga, self-massage and self-discovery. This is a thoughtful sequence of deep stretches and myofascial release using the therapy balls, and a foam roller. Our body can heal all of its physical and emotional pain with regular self-massage using myofascial tissue release work.  Start releasing today: - melt away stress and anxieties - unburden areas of high-tension, revive overworked muscles - release knots and trigger points - improve circulation and tissue renewal - tune in to your parasympathetic nervous system, the “rest/digest/repair” state - increase mobility and flexibility - help reduce inflammation all throughout your body - improve your sleep, prevent migraines and more The product we recommend to enhance your healing: TuneUp Therapy Balls: www.glowyogasf.com/product-page/yoga-tuneup-therapy-balls-1 Pain-Inflammation Relief Rub: www.glowyogasf.com/product-page/inhale-nature-relieve-repair-oil-rub Class is created by Katrina Baccetti, you can visit her website to learn more about her www.katrinabaccettiyoga.com/

On the days you feel scattered and fried by your worries - try our guided relaxation class to center and tune yourself up. We host this weekly class in-person and Livestream to support our mental and emotional health on Wednesdays at 11:11. Chakras are the energy centers that align with our endocrine system, our glands that create our hormonal, mental, emotional, and physical balance. Health benefits of meditation: stress and anxiety release, reduction of adrenalin & cortisol, production of oxytocin & serotonin, improvement of brain function, concentration, and sleep.

Take a daily movement break with us! Mindful tempo class targeting your glutes, legs, and toning your entire body. Using the resistance band we learn how to strengthen all the muscles that support our back and hip joints to prevent and rehabilitate sciatica, and chronic hip or back pain. This is a joyful class that creates endorphins, a positive attitude, and sustainable energy to support an active lifestyle at any age. Contraindications: none You will need a resistance band and a glow-getter attitude.

If we could recommend ONE yoga class a week to everyone, Glow Yin class would be it. This practice is a special treat to everyone stressed, stiff and tired. Guided breathwork, meditation are common in these classes. It feels incredible to stretch and reboot your mind from the chase into curiosity and wonder. Take deep breaths, slow down, reflect, digest, turn on healing, and deep relaxation. Health Benefits: Glow Yin relieves stiffness in your back, hips, shoulders, and hamstrings, helps restore and re-align your posture, regulates hormones, digestion, energy levels, boosts the immune system. There are no contraindications for this class: all levels, all ages will benefit from it.