Just like we clean our bodies & brush our teeth, our daily mental hygiene makes our brain healthy, our energy focused, and our head clear. Daily mindfulness practice not only helps us reduce stress and anxiety but even more importantly, it fosters a sense of inner strength and positivity to find graceful flow in our lives.
These cards are ideal for:
- everyone who needs inner calm, better focus and concentration
- people suffering with anxiety, fatique, OCD, ADHD, depression
- yoga teachers who want to add pranayama benefits to their students
- all beings tired of the Apps and staring at their screens
I have designed and put together 21 breathing and concentration practices both from Vedic scriptures, and my original practices I've created based on the latest psychology, neuroscience and medical pulmonary science. In every card, I am sharing breathing and mindfulness techniques that helped me overcome insomnia, anxiety, and mental fog. Use them to help you get into the meditative state for inner exploration, stress release, and the pleasue of self-study.
Every practice is only 5 minutes long. I recommend practicing each card 2-3 times a day, for one week, and progress to the next card each Monday. After the 5-minute sessions try 2-3 minutes of quiet inner listening to de-clutter your psyche, or even journaling if something has come up.
These cards will simplify your daily self-care, helping us tap into our inner resources and limitless power.
Health Benefits of Pranayama:
- generate sustainable energy in the brain and body to reduce fatique
- lower adrenaline and cortisol hormones to boost our healing and regenerative powers
- strengthen our lungs, diaphragm, core, heart, voice and all fascinating cirtulatory parts
- open nasal pathways to preventa and heal sleep apnea and snoring
- improve cirtication, brain health, memory, concentration, focus
- stabilize blood pressure and cardio-vascular health
- improve digestion and immune response
- gain higher quality sleep
Contraindications: none, this is a gentle self-care
This is a pre-order, you will be notified as soon as they ship! approximately in 4 weeks.