Join us for an extended 90-minute experience to connect to our hearts, release emotional blockages through mindful breathing, and refuge in tranquility and calm.
 

About Hot Stones Yin: nourishing your body through the seasonal changes, you're led through a soothing breathwork and a relaxing flow of poses to re-balance Qi, and alleviate tension and stiffness in the chest, shoulders, neck and hips, restore and re-align your posture. The added warmth of carefully placed hot stones melts away any lingering chatter, allowing you to sink deeper into your presence.
 
Glow SoundBath: as you settle into a 40-minute restorative Savasana, a flow of raw organic sounds will envelop you, fostering a profound sense of wonder and reflection. While you rest, the instrumental resonance attunes and harmonizes the processes of your entire body, shifting your brain to alpha-theta brain waves, bringing peace and healing.
 
About the sound facilitator: Natasha comes from classical music education and is certified in mindfulness, yoga, and breathwork with 12 years of experience, RYT 500. She weaves her own compositions into a hypnotizing musical flow focused on specific chakra frequencies aligned with today's class theme, and transporting you into a blissful parasympathetic state.
You may subscribe to her Podcast 'Slow Down to Heal'
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With anxiety, insomnia, ADD, burnout, and depression levels on the rise, we hope to share our calming listening meditations as regular self-care.
 
 
With LOVE,
 
Glowing Team
 
Fees:  $40 early birds (available 2 days before the event via our Minbdody Events ) and $50 after that
Class is included in Glow Memberships and 10-class pack >  

Reservations: Required. Please arrive at least 10 minutes before the event to set up. We lock the doors once the experience begins. No refunds for missed and late-canceled reservations.
Location: 1548 Stockton Street
Parking: North Beach Garage 735 Vallejo St ($5/h)
Private Events:  $350 inside Glow, $600+ at your location.  Chat with us to schedule - we're happy to host your sweet relaxation experience 💜 For more Group Wellness Experiences we can help you host, please see here
Cancellation Policy: events cancellations close 3 days prior no refunds after that.