Enjoy our unique on-demand educational wellness program for mental, emotional, and physical health: understanding self-care is key to lasting results. Join us to grow & study the science of yoga, breathwork, meditation. Learn about your body, and build strength that matters on Core & Barre channel. Prevent tension-pain-inflammation buildup - check our Bodywork channel for thoughtful self-massage classes using a foam roller and therapy balls. Any home practice on-demand can be rented for $11, and for unlimited access simply subscribe >
To book our LIVESTREAM or OUTSIDE classes & events - please use the Class Schedule.
Glow Yoga Channel - Body Mind and Soul
Bodywork & Pain Relief Channel
Sleep Better Now
Daily Minimum Movement for Glow-Getters ...
Glow Yin: Stretch & Restore Channel
Mind Mastery Channel: Breathwork, Medita...
Glow Barre & Core Channel
Study with Natasha