Enjoy our unique on-demand educational wellness program for mental, emotional, and physical health: understanding self-care is key to lasting results. Join us to grow & study the science of yoga, breathwork, meditation. Learn about your body, and build strength that matters on Core & Barre channel.  Prevent tension-pain-inflammation buildup - check our Bodywork channel for thoughtful self-massage classes using a foam roller and therapy balls. Any home practice on-demand can be rented for $11, and for unlimited access simply subscribe >

To book our LIVESTREAM or OUTSIDE classes & events  - please use the Class Schedule.