Feel better now. If we could recommend ONE yoga class a week to everyone, Glow Yin class would be it. This practice is a special treat to everyone stressed, stiff and tired. Guided breathwork, Nidra body scan, TuneUp massage balls are common in these classes. It feels incredible to fully let go, stretch, and reboot your mind from the chase into the curiosity and wonder. Take deep breaths, slow down, reflect, digest, turn on healing, and deep relaxation. Health Benefits: Glow Yin relieves stiffness in your back, hips, shoulders, and hamstrings, helps restore and re-align your posture, regulates hormones, digestion, energy levels, boosts the immune system. Contraindications: all levels, all ages will benefit What to expect: You are guided through a variety of seated & reclined poses held 1-5 minutes to bring flexibility, relaxation, awareness and calm to your body, spirit and mind.

Feel What You're Feeling Now. This class designed to undo all the damages that happen when we work from home. This class is from our Gentle Yoga series if you come to practice at Glow in person. Slow pace, joyful yoga class to destress, release mental and physical congestion. Deep diving into our hips - who knows what we might discover? Tight hamstrings, weak inner thighs, one side different from the other, emotional weight - everything belongs here. Beginners' mind, patience and sense of discovery are encouraged in this class. With daily practice, this sequence will strengthen our hips, release tension and increase their range of motion. Practicing ujjayi breath throughout the class will help soften the tension we all hold energetically and physically.

If we could recommend ONE yoga class a week to everyone, Glow Yin class would be it. This practice is a special treat to everyone stressed, stiff and tired. Guided breathwork, meditation, Nidra body scan, TuneUp massage balls are common in these classes. It feels incredible to stretch and reboot your mind from the chase into the curiosity and wonder. Take deep breaths, slow down, reflect, digest, turn on healing and deep relaxation. Health Benefits: Glow Yin relieves stiffness in your back, hips, shoulders, and hamstrings, helps restore and re-align your posture, regulates hormones, digestion, energy levels, boosts the immune system. There are no contraindications for this class: all levels, all ages will benefit from it. Watch benefits explained on our Youtube Channel https://youtu.be/cdYRoWamGnY What to expect: You are guided through a variety of seated & reclined poses held 1-5 minutes to bring flexibility, relaxation, awareness and calm to your body, spirit and mind.

If we could recommend ONE yoga class a week to everyone, Glow Yin class would be it. This practice is a special treat to everyone stressed, stiff and tired. Guided breathwork, meditation, Nidra body scan, TuneUp massage balls are common in these classes. It feels incredible to stretch and reboot your mind from the chase into the curiosity and wonder. Take deep breaths, slow down, reflect, digest, turn on healing and deep relaxation. Health Benefits: Glow Yin relieves stiffness in your back, hips, shoulders, and hamstrings, helps restore and re-align your posture, regulates hormones, digestion, energy levels, boosts the immune system. There are no contraindications for this class: all levels, all ages will benefit from it. Watch benefits explained on our Youtube Channel https://youtu.be/cdYRoWamGnY What to expect: You are guided through a variety of seated & reclined poses held 1-5 minutes to bring flexibility, relaxation, awareness and calm to your body, spirit and mind.

Feel better now. If we could recommend ONE yoga class a week to everyone, Glow Yin class would be it. This practice is a special treat to everyone stressed, stiff and tired. Guided breathwork, meditation, Nidra body scan are common in these classes to turn on your parasympathetic state - rest, repair.. It feels incredible to stretch and reboot your mind from the chase into the curiosity and wonder. Take deep breaths, slow down, reflect, digest, turn on healing and deep relaxation. Health Benefits: Glow Yin relieves stiffness in your back, hips, shoulders, and hamstrings, helps restore and re-align your posture, regulates hormones, digestion, energy levels, boosts the immune system. Contraindications: none What to expect: You are guided through a variety of seated & reclined poses held 2-5 minutes to bring flexibility, relaxation, awareness and calm to your body, spirit and mind.

Feel better now. If we could recommend ONE yoga class a week to everyone, Glow Yin class would be it. This practice is a special treat to everyone stressed, stiff and tired. Guided breathwork, Nidra body scan, TuneUp massage balls are common in these classes. It feels incredible to stretch and reboot your mind from the chase into the curiosity and wonder. Take deep breaths, slow down, reflect, digest, turn on healing, and deep relaxation. Health Benefits: Glow Yin relieves stiffness in your back, hips, shoulders, and hamstrings, helps restore and re-align your posture, regulates hormones, digestion, energy levels, boosts the immune system. Contraindications: all levels, all ages will benefit What to expect: You are guided through a variety of seated & reclined poses held 1-5 minutes to bring flexibility, relaxation, awareness and calm to your body, spirit and mind.

Feel Better Now. If we could recommend ONE weekly yoga class for all - Glow Yin class would be it. This practice is a special treat to everyone stressed, stiff and tired. Guided breathwork, meditation, Nidra body scan are common in these classes to turn on your parasympathetic state - rest, repair. It feels incredible to stretch and reboot your mind from the chase into the curiosity and wonder. Take deep breaths, slow down, reflect, digest, turn on healing and deep relaxation. Health Benefits: Glow Yin relieves stiffness in your back, hips, shoulders, and hamstrings, helps restore and re-align your posture, regulates hormones, digestion, energy levels, supports the immune system. What to expect: You are guided through a variety of seated & reclined poses held 2-5 minutes to bring flexibility, relaxation, awareness and calm to your body, spirit and mind. Tip: connect to an external speaker, our classes come with beautiful Rates: can be simply rented per class. To use your current class packages and memberships - please book via our Mindbody schedule as usual. The product we recommend to enhance practice and release tension: - Tension, Pain & Inflammation Relief www.amazon.com/dp/B081KQYSQD

Feel better now. In this class, we are loving on our shoulders and legs - hamstrings and hips. If we do not regularly release our hamstrings, it can cause tension, pain, or spasms in the lower back, hips, buttocks, IT Band, snapping hip syndrome, radiating pain down the leg, sciatica, lumbar disc problems. Needless to say - let's get it done and more often! You will need therapy balls for this class - see below what you can replace them with. If we could recommend ONE yoga class a week to everyone, Glow Yin class would be it. This practice is a special treat to everyone stressed, stiff and tired. Guided breathwork, Nidra body scan, TuneUp massage balls are common in these classes. It feels incredible to stretch and reboot your mind from the chase into the curiosity and wonder. Take deep breaths, slow down, reflect, digest, turn on healing, and deep relaxation. Health Benefits: Glow Yin relieves stiffness in your back, hips, shoulders, and hamstrings, helps restore and re-align your posture, regulates hormones, digestion, energy levels, boosts the immune system. Contraindications: all levels, all ages will benefit What to expect: You are guided through a variety of seated & reclined poses held 1-5 minutes to bring flexibility, relaxation, awareness and calm to your body, spirit and mind. Use: TuneUp yoga therapy balls, tennis balls, or large athletic socks knotted up, block, one blanket. The product we recommend to enhance your healing: Pain-Inflammation Relief Rub: www.glowyogasf.com/product-page/inhale-nature-relieve-repair-oil-rub TuneUp Therapy Balls: www.glowyogasf.com/product-page/yoga-tuneup-therapy-balls-1