Welcome to Glow Yoga San Francisco

OUR LATEST GOOGLE REVIEW:

'The other day, I stopped by and spontaneously took the new Glow Strength class, which focused on developing our muscles and strengthening our bones (crucial tasks as we age!). It was fun and soooo hard, working with the resistance bands. Humbling! And definitely what I wanted to experience. Glow Yoga & Wellness is a fun community that values a holistic approach to health and self-care. I appreciate how there's a lot of focus on form, alignment, and recovery in every class, all in support of graceful, active aging and overall wellness.' - Simone W.

Why did we create Light Glow Membership?

With over 13 years of experience observing the thousands of our adorable neighbors' patterns, we realized that 6 monthly yoga classes build the foundation for mobility and well-being. A steady 1-2 classes a week lifelong yoga routine will make you a healthy badass - flexible, strong, and calm like a ninja. That is why we present you with Light Glow, and at the lowest rate in the city - so that you have no obstacles to join and study with our experienced and caring instructors. Right here, in North Beach.

YES! I'M TRYING $45 'LIGHT GLOW'

*use promocode 'getflexible' to make 1st month $45

*Offer is available for students who haven't visited Glow since July 1, 2024.

2 REASONS TO BECOME GLOW MEMBER:

1. Thoughtful diversity of classes in a beautiful and spacious environment. Our daily class schedule is a blend of Eastern and Western modalities based on the principle of sustainability to prevent and recover from mental burnout, chronic tension, and pain. With mindful movement and stretching, core strength resistance training, self-awareness & meditation, integrative bodywork & skincare, joining Glow Wellness Club is a path toward your strongest, healthiest, and calmest self.

2. Convenient location in the heart of picturesque North Beach. Our members walk to Glow from Nob Hill, Russian Hill, Sound Beach, and SOMA, getting their 10,000-step goals in! Please enjoy tea in our lounge and make friends - we are healthier in a supportive community.

WHAT PEOPLE ARE SAYING ABOUT GLOW

'Glow is my favorite yoga studio in the city. You feel a part of a family. The classes offer something for everyone; challenging ones that make you sweat to ultimate zen and relaxation. Either way, you leave glowing for sure!' -Shrein

'As soon as I stepped foot in the door, I knew I had made the right choice for health and happiness. The studio is amazing and keeps uplifting me in new and fresh ways.' - David

'If you’re hoping to find a barre/ yoga studio with a wonderful community (where you can easily make friends), inspiring + motivational instructors, and classes that kindly promote physical and mental health/ growth, look no further!!' - Hailey

'This studio is a GEM in the neighborhood. It is extremely well-maintained and clean. Each instructor brings a unique experience to my yoga practice. Highly recommended.' - Gi Ya

'I booked an 80min CBD Massage + Cupping + Lymphatic scrub + Red light My session was amazing! I’ve never done full-body red light therapy and it was a nice way to start. The scrub felt great and I really enjoyed the cupping. She spent a little extra time on my right elbow, as I’m recovering from tendinitis and it was much needed. I will be back!' - Kimberly

SIGN ME UP!

$45 LIGHT GLOW MEMBERSHIP >

*use promocode 'getflexible' to make 1st month $45

*Offer is available for students who haven't visited Glow since July 1 2024.

DAILY CLASS SCHEDULE >

HOW TO DESIGN YOUR IDEAL ROUTINE

A. If your goal is to build strength and flexibility: please book Glow Flow, Barre, Mat Pilates, and Strength classes. These 4 classes are focused on resistance strength training blended with dynamic stretching. Our FAQ has a detailed description of every class.

B. To prevent burnout, tension-pain buildup, anxiety, and restlessness: enjoy Glow TuneUp Massage, Soft Flow, Yin Yoga, Restore+Reiki, Meditation, and regular Spa visits. We host decadent Fridays Happy Hour Retreats: Hot Stones Yin + SoundBath Meditation.

A + B = Wellness. Without both, strength, and nurture no healing is possible. We recommend combining both, strengthening AND tension release for the most sustainable and effective weekly self-care routine. Slowing down is your 🪄magic key for recovery. Book a regular Massage or a Facial as a cherry on top to reward your mind and body for their efforts. Read more about our Program in our FAQ.

CLASS FOCUS & REWARD WINNERS

Every month we contemplate one of the yamas and niyamas, and pay specific attention to some parts of our body through movement. See more in our Blog.

GLOW WELLNESS SPA

Eastern and Western modalities merge for therapeutic self-care at our Spa. Regular treatments are the most holistic and effective way to clear stress and tension, preventing chronic pain, heart disease, and burnout. Book >

WEEKEND EVENTS

See our upcoming workshops and relaxing events >

WHAT TO BRING TO CLASSES >

GLOW PODCAST:

BRAIN CARE FOR DEMENTIA, ANXIETY & DEPRESSION