Best yoga sf, pilates north beach San Fraancisco
.png)
Fitness for People Who Want to Age Powerfully
Tired of gyms that feel intimidating, corporate, and impersonal?
Join North Beach wellness club to build strength, flexibility, and balance to stay independent, pain-free, and active for decades to come.
Pilates
Yoga & Meditation
Weightlifting
Red Light Therapy
Recovery Spa
no strings attached - only quality 'me' time
enjoy $250 of Wellness Visits:
- 2 Red Light Therapy Sessions
- 2 Weeks of Unlimited Classes
- $20 Glow Gift Card once you complete 5 classes
- 10% off Spa, Events & Seasonal Series
Strength
Build muscle, balance, and bone-supporting resilience.
Recovery
Turn on your repair system with our restorative practices.
Mobility
Move better, feel less stiff, and do what you love, longer.
Community
Small classes and events cultivating real connection.
Stronger at 60
than you were at 50
MEET OUR MEMBERS
Esther: Recently celebrated her 60th birthday stronger than ever!
Esther joined Glow in her late 40s, and in the last 15 years of growing in her career, supporting her daughters to finish school, then graduate college and in the midst of it all, taking over 3,100 classes, she's recently celebrated her 60th birthday stronger than ever 💪
Anita: 9 years, 1,300 Classes. Countless Adventures.
Anita didn't join Glow to train for a race or transform her body. She joined because she wanted to stay active, healthy, and fully engaged in life.
Today, she loves hiking, camping in Yosemite with family, roller skating, teaching English to college students, and greeting each day with curiosity and joy on a rooftop with her cat and cup of coffee.
Her secret isn't extreme workouts. It's consistency.
One class at a time, Anita built the strength, mobility, and vitality that allow her to keep saying yes to the life she loves.
That's empowered aging.
15 YEARS IN NORTH BEACH
Most fitness programs are designed for a season. Glow is designed for life.
⭐ Begginner Friendly
⭐ Thousands of Members Helped
For 15 years, San Franciscans trust us with a reliable and effective self-care routine they can keep forever. No fitness fads, no extremes. Just a proven, sustainable approach people actually stay with.
Fifteen years ago, Glow shook things up with an integrated and kind-to-your-body fitness program that blends strength training to build strong muscles and bones, mindfulness, and science-backed recovery to help you stay calm, strong, flexible, and pain-free for decades to come.
When you join our club, you build a supportive network of like-minded people who uplift you. Alongside our daily classes, we host events, hikes, and adventures that inspire you to explore the world and connect more deeply with yourself and others. If you dream of an effective routine that lasts a lifetime - Glow is your perfect place.
WHAT HAPPENS AFTER 40?
📉 Recovery takes longer
📉 We lose muscle every decade
📉 Bone density decreases
📉 Balance begins to decline
THE GLOW METHOD
1. Yoga & Meditation for mental health, stress reduction, and mobility
2. Pilates and Resistance Strength Training for bone-muscle density and core strength
3. Red Light Therapy and Massage for recovery & pain relief
WHY GLOW METHOD WORKS
Without yoga and slowing down, we lose our calm, balance, and flexibility.
Without strength training, we lose our confidence, power, and muscle/bones.
Without massage, stress takes the life out of us, while tissues stiffen and lose their range of motion. All the above signs of normal aging affect the quality of our lives. But, we're here to help you Glow-getting at any age.
YES, I AM IN!
'GLOW BOOST' 2-WEEK INTRO
no strings attached - only quality 'me' time
enjoy $250 of Wellness Visits:
- 2 Red Light Therapy Sessions
- 2 Weeks of Unlimited Classes
- $20 Glow Gift Card once you complete 5 classes
- 10% off Spa, Events & Seasonal Series
WHY GIVE GLOW A TRY:
1. Sustainable fitness - all you need in one place. Your weekly self-care will include a thoughtful class schedule that blends Eastern and Western modalities with strength training, yoga, integrative bodywork & skincare at our Wellness Spa with Red Light Therapy.
2. Convenience - enjoy your walk to class. We're located in the heart of picturesque North Beach, and our members easily walk from Nob Hill, Russian Hill, Fidi, and Soma, to get their daily steps in. Our Livestream classes support your continuous workout routine, even while traveling.
3. Create meaningful connections. Make friends with your neighbors in classes and unique wellness events. Please enjoy tea in our lounge and make friends - we are healthier in a supportive community!
WE SUPPORT COMMUNITY:
1. We offer 20% discount for our 20-50 Class Pack and Unlimited Golden Glow to everyone who is currently earning below $90k/year.
2. We love donating wellness services to local non-profits and schools for their Silent Auctions and yearly fundraisers.
3. Unlike any other studios in the city, our memberships begin with $85/month to allow affordable access to quality self-care and a supportive community.
WHAT PEOPLE ARE SAYING ABOUT GLOW
4.9⭐⭐⭐⭐⭐ on Google
'Glow is my favorite yoga and pilates studio in the city. You feel a part of a family. The classes offer something for everyone; challenging ones that make you sweat to ultimate zen and relaxation. Either way, you leave glowing for sure!' -Shrein
'Glow Yoga has been my sanctuary for the past five years, offering a truly transformative experience. The studio provides an incredible variety of classes, including Pilates, Yoga barre, strength training, and yin yoga with sound baths. Beyond the classes, their amenities - such as massages, facials, and red light therapy - create a holistic wellness experience that’s second to none.' - Shea
'If you’re hoping to find a pilates/ yoga studio with a wonderful community (where you can easily make friends), inspiring + motivational instructors, and classes that kindly promote physical and mental health/ growth, look no further!!' - Hailey
'This studio is a GEM in the neighborhood. It is extremely well-maintained and clean. Each instructor brings a unique experience to my yoga practice. Highly recommended.' - Gi Ya
'I booked an 80min CBD Massage + Cupping + Lymphatic scrub + Red light and my session was amazing! I’ve never done full-body red light therapy and it was a nice way to start. The scrub felt great and I really enjoyed the cupping. She spent a little extra time on my right elbow, as I’m recovering from tendinitis and it was much needed. I will be back!' - Kimberly
