GLOW CORE PROGRAM

 

More and more people suffer from chronic back pain, neck pain, sciatica, injuries, fatigue that absolutely can be healed holistically and long term. Glow Core program is specifically designed to rehab and strengthen all vital supportive and stabilizing muscles. It is Glow's mission to rehab and prevent chronic pain. Our body deteriorates with constant stress paired with a limited range of daily motion, weakened abs, gluteus, and back muscles. To build strength without irritating your joints we recommend taking our resistance Core classes twice a week in addition to yoga and meditation. If you are currently in pain, we recommend applying our Joint-Muscle Care Oil 2-3 times a day, book 2 Red Light Therapy sessions and Massage this week to reduce inflammation and start your recovery.

 

 Core Class Benefits
  • Mental health - endorphins heal our brain

  • All ages and genders - no previous experience necessary

  • Tone up, increase muscle and bone density

  • 360 Degrees core strengthening

  • Build strength to support your spine and all joints

  • Relieve back pain, restore postural alignment

  • Lose most stubborn inches all around your body

  • Recovery from strain or injury, increase range of motion

  • Improve balance and neuromuscular coordination

  • Enhance your performance at any sport or activity

Glow Core is a unique core training class infused with Pilates, Barre, and Resistance training designed to increase muscle-bone density for graceful aging. This joyful workout creates endorphins and sustainable energy to support a lifelong active lifestyle. Gentle on joints, precisely controlled movements target the seat, legs, abs, back, sculpting muscles for a proper posture and superhuman strength.

Always challenging, this short and effective class will leave you sore and energized for days! Even if you have limited mobility, never worked out, or in recovery: this mindful class is designed to benefit absolutely everybody. You can try this and all of our classes On-Demand 24/7 > 

 

Format: 10min standing + 30min mat work finishing with foam rolling
Contraindications:  none
Tools we use:  resistance bands, balls, Pilates Magic Circle and a Foam Roller
Reservations:  required. Opt-in to TEXT waitlist notifications please

Bring:  grippy socks (required) or purchase them at Glow ($9) >

Arrival: 5 minutes before class to set up. We do not allow late-comers

Glow Kettlebells is an original functional training class created by our team. We use Kettlebells in a free range of motion to strengthen core and cardio, increase your mobility and flexibility. Working with colorful Kettlebells (5-25lb) is not only fun but also transformative: you will feel more focused, stronger, and more confident after your 1st class! All levels, modifications are offered. Watch the video to learn more >


Format: 30min standing work with cardio bursts & 10min mat work

Contraindications: limited wrist-knee-back mobility, recent injury

Bring:  grippy socks (required) or purchase them at Glow ($9) >
Reservations:  required. Opt-in to TEXT waitlist notifications please

Arrival: 5 minutes before class to set up. We do not allow late-comers

 

$34 single class | $270 for 10 

$110 5+ Glow Membership  |  $170 Unlimited Glow  |  $80 Glow On-Demand

Please watch this bike set-up video before class

Please watch this video before your class!

watch                         why                           we                       love                     to                         spin

Glow Policies Find your answers on FAQ page

All classes require online registration. Register in advance, or simply on your way to class using Mindbody App.

NEW CLIENT $59 Glow Starter autorenews after 10 days and can be simply canceled. Read more here >

Create your Mindbody account, save password & start booking classes, spa appointments - in one place. You can book & change your reservations online.

Glow Referral Perk: for each referred friend who becomes a member, you receive $30 off your next charge.

Every membership has its own agreement that you digitally read-sign during the purchase. You can always find your Agreement under your Glow Mindbody account/My Info/Autopays and read the terms on how you can cancel it. Please, opt-in your email if you want the Agreement sent to your inbox.

Our Month-to-Month Memberships auto-renew on the same date.

Members (all month-to-month options) can bring their guests at a discounted $20 rate, as many as they like - bring them all!

Packages & memberships cannot be shared, extended or refunded.

Cancellation window closes 3h before all classes and Rejuvalight Therapy: 

-  Missed/late canceled classes will result in your class pass loss when you have a limited package.

- $10 Missed/late cancel Fee occurs for classes, Rejuvalight Therapy. Please cancel 2+ hours ahead if you cannot come.

Running Late? We do not allow latecomers - please arrive 5 minutes before each class to check in and set up. 

All treatments canceled/rescheduled within 48h period or missed are subject to a $60 cancellation fee. The prepaid appointment will be saved for future use. 

If we cancel the class within 24h before your reservation - your next class is on us!

We do not extend or pause memberships. Please be responsible for monitoring your accounts online. 

We ask you to prepay for all appointments and classes when booking.

All sales are final. No refunds allowed on used, missed, canceled, and unused services, products, and memberships.

Monthly memberships activate on the purchase date and not on the 1st day of the month, so you can jump-start your health anytime!

Please smile, make new friends and be responsible for your own belongings. We can not store yoga mats left behind - please pick them up within 24 hours.