GLOW CORE & BARRE​ PROGRAM

 

We have more and more students come in with chronic back pain, neck pain, sciatica, low energy, and many other conditions which absolutely can be healed holistically and long term. It is Glow's mission to help you strengthen, rehab and prevent chronic pain and fatigue which is inevitable with the contemporary lifestyle. Our body begins to deteriorate with constant stress paired with a limited range of daily motion, weakened abs, gluteus, and leg muscles. That is why we offer Core & Barre program in addition to yoga and meditation. Core training promotes a stronger heart, a positive mind, and more energy. Unique and highly effective, our Barre, Core and Kettlebell classes combine a core-controlled range of motion, optional weights, and cardio, strengthening your body from head to toe. Please read below about each class and its contraindications. 

 

Bring: mat, water bottle, and Glow-getter attitude
Wear: athletic clothes, grippy socks (no shoes). Socks available at Glow for $9.

Format: 30-45min. mix of standing work with mat work

Reservations: required, opt-in to TEXT waitlist notifications, please

Missed reservations: $11 auto-fee. Note 3-hour cancellation window

 

 Core Training Benefits
  • Endorphins create a positive, "can-do" attitude

  • Tone up, increase muscle and bone density

  • Build core strength to support your spine

  • Relieve back pain, restore postural alignment

  • Lose most stubborn inches all around your body

  • Recovery from strain or injury, increase range of motion

  • Heighten neuromuscular coordination

  • The small group format allows needed modifications 

  • No previous experience necessary

Barre

It is never too late to become your strongest self. 

Glow Barre is an original class infused with Pilates and designed to increase muscle-bone density, improve posture, and promote graceful aging. Gentle on joints, precisely controlled movements target the seat, legs, abs, back, and arms, sculpting and elongating muscles for a toned physique and superhuman strength. Always challenging, core-breath-focused workout uses vital supporting muscles to rehabilitate and prevent chronic pain, injuries and a limited range of motion. Even if you have limited mobility, never worked out, or in recovery: this mindful class is designed to benefit absolutely everybody

Format: 20min standing + 20min mat = 50% standing + 50% mat work

Tools: 3-5lb optional weights, wall barre, resistance pilates props

Perfect for: everyone

Contraindications: none

Mindful Core

Feel Stronger Now with this mindful Core & Hips Burn.
It is never too late to become your strongest self. A 30-minute Glow Core class is a Pilates mat inspired sequence designed to prevent and rehabilitate back pain and weakness around all of our joints.  Gentle on joints, precisely controlled movements target the glutes, thighs, abs, back, and shoulders: all core muscles for postural stability and superhuman strength. Always a challenging, core-breath-focused workout that gives us the mental and physical strength for healthy and active aging. 


Format: 10min standing + 20min mat work  = 30% standing + 70% mat

Tools: wall barre, resistance pilates props

Perfect for: everyone

Contraindications: none

 

CardioCore

Fun tempo cardio-inspired class targeting your core and toning your entire body, creating a flow of endorphins, a positive attitude, more stamina, and lasting energy.

Format: 90% standing  + 10% mat

Tools: sliding discs, 3-10lb optional weights, resistance bands

Contraindications: limited wrist-knee-back mobility, recent injury or pain

 

Kettlebells

Working with kettlebells in a free range of motion to reclaim core strength & mobility. A fun and mentally stimulating class; a great way to build back, heart, core & other major muscle strength to rehab and prevent back pain long term.

Format: 80% standing + 20% mat

Tools: 7-25lb kettlebells, sliding disks, resistance bands

Contraindications:  limited wrist-knee-back mobility, recent injury or pain

 

$30 single class |  $250 for 10  |  $400  for 20  

$89 Light Glow Membership | $149 Unlimited Glow

Please watch this bike set-up video before class

Please watch this video before your class!

watch                         why                           we                       love                     to                         spin

Glow Policies Find your answers on FAQ page

All classes require online registration. Register in advance, or simply on your way to class using Mindbody App.

NEW CLIENT $49 Glow Starter autorenews after 10 days and can be simply canceled. Read more here >

Glow Spa and TLC Membership gives you complimentary Organic Coconut Foot Wrap or Brow Tint with your facial. Read More here >

Create your Mindbody account, save password & start booking classes, spa appointments - in one place. You can book & change your reservations online.

Glow Referral Perk: for each referred friend who becomes a member, you receive $30 off your next charge.

Every membership has its own agreement that you digitally read-sign during the purchase. You can always find your Agreement under your Glow Mindbody account/My Info/Autopays and read the terms on how you can cancel it. Please, opt-in your email if you want the Agreement sent to your inbox.

Our Month-to-Month Memberships auto-renew on the same date.

Members (all month-to-month options) can bring their guests at a discounted $15 rate, as many as they like - bring them all!

Packages & memberships cannot be shared, extended or refunded.

Cancellation window closes 3h before all classes and Rejuvalight Therapy: 

-  Missed/late canceled classes will result in your class pass loss when you have a limited package.

- $11 Missed/late cancel Fee occurs for Barre, Core or Kettlebell classes, Rejuvalight Therapy. Please cancel 3+ hours ahead if you cannot come.

Running Late? We do not allow latecomers - please arrive 5 minutes before each class to check-in and set up. 

All treatments canceled/rescheduled within 48h period or missed are subject to a $45 cancellation fee. The prepaid appointment will be saved for future use. 

If we cancel the class within 24h before your reservation - your next class is on us!

We do not extend or pause memberships. Please be responsible for monitoring your accounts online. 

We ask you to prepay for all appointments and classes when booking.

All sales are final. No refunds allowed on used, missed, canceled and unused services, products and memberships.

Monthly memberships activate on the purchase date and not on the 1st day of the month, so you can jump-start your health anytime!

Please smile, make new friends and be responsible for your own belongings. We can not store yoga mats left behind - please pick them up within 24 hours.