GLOW CORE & CARDIO

We have more and more students come in with chronic back pain, neck pain, sciatica, low energy, and many other conditions which absolutely can be healed holistically and long term. It is Glow's mission to help you strengthen, rehab and prevent chronic pain and fatigue which is inevitable with the contemporary lifestyle. Our body begins to deteriorate with constant stress paired with a limited range of daily motion, weakened abs, gluteus, and leg muscles.  That is why we offer Core & Cardio program in addition to yoga and meditation. Cardiovascular fitness promotes a stronger heart, a positive mind, and more energy. Unique and highly effective, our Barre, Core and Kettlebell classes combine a core-controlled range of motion, optional weights, and cardio, strengthening your body from head to toe. Please read below about each class and its contraindications. 

 

Bring: water bottle and Glow-getter attitude. Mats provided
Wear: athletic clothes, grippy socks (no shoes). Socks available at Glow for $9.

Format: 40-45min. mix of standing work with cardio bursts and mat work

Reservations: required, opt-in to TEXT waitlist notifications, please

Missed reservations: $11 auto-fee. Note 3 hour cancellation window

 

 Core & Cardio Benefits
  • Endorphins create positive, "can do" attitude

  • Tone up, increase muscle and bone density

  • Build core strength to support your spine

  • Relieve back pain, restore postural alignment

  • Lose most stubborn inches all around your body

  • Recovery from strain or injury, increase range of motion

  • Heighten neuromuscular coordination

  • The small group format allows needed modifications 

  • No previous experience necessary

Barre

It is never too late to become your strongest self. Even if you have limited mobility, never worked out, or in recovery: 45-minute Glow Barre is designed to benefit absolutely everybody. Gentle on joints, small controlled isometric movements target the seat, legs, abs, back, and arms, sculpting and elongating muscles for a toned physique and superhuman strength. Always challenging, core-breath-focused workout uses vital supporting muscles to rehabilitate and prevent chronic pain, injuries and a limited range of motion. This class increases muscle-bone density, improves posture and promotes graceful aging.

Tools: 3-5lb optional weights, wall barre, resistance pilates props

Perfect for: everyone

Contraindications: none

 

Core

Challenging 40min cardio class toning your entire body. 

Tools: sliding discs, 3-10lb optional weights, resistance bands and circles

Contraindications: limited wrist-knee-back mobility, recent injury or pain

 

Kettlebells

Working with kettlebells in a free range of motion to reclaim core strength & mobility. A fun and mentally stimulating class; a great way to build back, heart, core & other major muscle strength to rehab and prevent back pain long term.

Tools: 7-25lb kettlebells, sliding disks

Contraindications:  limited wrist-knee-back mobility, recent injury or pain

 

$28 single class |  $220 for 10  |  $400  for 20  

$89 Light Glow Membership | $169 Unlimited Glow

Please watch this bike set-up video before class

Please watch this video before your class!

watch                         why                           we                       love                     to                         spin

Glow Policies Find your answers on FAQ page

All classes require online registration. Register in advance, or simply on your way to class using Mindbody App.

NEW CLIENT $40 10-Day Trial can be purchased by SF residents only. Unlimited classes, autorenews after 10 days. Read more here

Create your Mindbody account, save password & start booking classes, spa appointments - in one place. You can also change your reservations online.

Glow Referral Perk: for each referred friend who becomes a member, you receive $30 off your next charge.

Our easy-pay Memberships auto-renew continuously on month-to-month basis. Cancellations are requested by email only, 30 days before the next charge. When planning to travel, you may skip a month. Request to skip 30 days before the next charge memberships@glowyogasf.com

Cancellation window closes 3h before all classes: 

-  Missed/late canceled classes will result in your class pass loss when you have a limited package.

- $11 Missed/late cancel Fee occurs for Barre, Core or Kettlebell classes. Please cancel 3+ hours ahead if you cannot make it.

Running Late? We allow maximum 5min grace period for classes. Please take the next class if running more than 5min late.

Members, new trial members can bring their guests at a discounted $15 rate. Passes & memberships cannot be shared.

We do not extend or pause memberships. Please be responsible for monitoring your accounts online. 

All sales are final. No refunds allowed on used, missed, canceled and unused services, products and memberships.

Monthly memberships activate on a purchase date and not on the 1st day of the month, so you can jump-start your health anytime!

Please smile, make new friends and be responsible for your own belongings. We can not store yoga mats left behind - please pick them up within 24 hours.

Contact Us: memberships@glowyogasf.com

Block of Washington Square Park,  Tony's Pizza,  Tacolicious and North Beach Restaurant. Click for mini-video of our location.

10 min walk from Fin. District - take a beautiful walk :)

MUNI STOP  45, 30, 8X, 41

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